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  6. Gefilte fish vs. Frog legs

Gefilte fish vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and frog legs

  • Gefilte fish is richer in vitamin B12 and iron, while frog legs are higher in vitamin B2, phosphorus, selenium, vitamin B1, copper, and potassium.
  • Gefilte fish covers your daily sodium needs 20% more than frog legs.
  • Gefilte fish has 2 times more vitamin B12 than frog legs. Gefilte fish has 0.84µg of vitamin B12, while frog legs have 0.4µg.
  • Frog legs are lower in sodium.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Frog legs, raw.

Infographic

Gefilte fish vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +27.8%
Contains more IronIron +65.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +213.2%
Contains more CopperCopper +28.2%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +101.4%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +34.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +110%
Contains more Vitamin B1Vitamin B1 +115.4%
Contains more Vitamin B2Vitamin B2 +323.7%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Gefilte fish Frog legs DV% diff.
Sodium 524mg 58mg 20%
Vitamin B12 0.84µg 0.4µg 18%
Vitamin B2 0.059mg 0.25mg 15%
Protein 9.07g 16.4g 15%
Iron 2.48mg 1.5mg 12%
Choline 65mg 12%
Phosphorus 73mg 147mg 11%
Selenium 10.5µg 14.1µg 7%
Cholesterol 30mg 50mg 7%
Vitamin E 1mg 7%
Vitamin B1 0.065mg 0.14mg 6%
Copper 0.195mg 0.25mg 6%
Potassium 91mg 285mg 6%
Vitamin B5 0.2mg 4%
Magnesium 9mg 20mg 3%
Folate 3µg 15µg 3%
Manganese 0.073mg 3%
Vitamin B6 0.08mg 0.12mg 3%
Zinc 0.82mg 1mg 2%
Saturated fat 0.412g 0.076g 2%
Carbs 7.41g 0g 2%
Monounsaturated fat 0.824g 0.053g 2%
Fats 1.73g 0.3g 2%
Polyunsaturated fat 0.285g 0.102g 1%
Calories 84kcal 73kcal 1%
Vitamin B3 1mg 1.2mg 1%
Vitamin D 0.2µg 1%
Vitamin A 27µg 15µg 1%
Calcium 23mg 18mg 1%
Vitamin D 8IU 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0.014g N/A
Omega-3 - DHA 0.045g 0.02g N/A
Omega-3 - DPA 0.027g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +476.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +80.8%
~equal in Water ~81.9g
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +1454.7%
Contains more Poly. FatPolyunsaturated fat +179.4%
Contains less Sat. FatSaturated fat -81.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.