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  6. Gefilte fish vs. Gouda cheese

Gefilte fish vs. Gouda cheese — In-Depth Nutrition Comparison

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Important differences between gefilte fish and gouda cheese

  • Gefilte fish has more iron and copper; however, gouda cheese is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Gouda cheese's daily need coverage for saturated fat is 86% more.
  • Gefilte fish contains 10 times more iron than gouda cheese. Gefilte fish contains 2.48mg of iron, while gouda cheese contains 0.24mg.
  • Gefilte fish contains less sodium.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Cheese, gouda.

Infographic

Gefilte fish vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more IronIron +933.3%
Contains more CopperCopper +441.7%
Contains less SodiumSodium -36%
Contains more ManganeseManganese +563.6%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +2943.5%
Contains more PotassiumPotassium +33%
Contains more ZincZinc +375.6%
Contains more PhosphorusPhosphorus +647.9%
Contains more SeleniumSelenium +38.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B3Vitamin B3 +1487.3%
Contains more Vitamin AVitamin A +511.1%
Contains more Vitamin B2Vitamin B2 +466.1%
Contains more Vitamin B5Vitamin B5 +70%
Contains more Vitamin B12Vitamin B12 +83.3%
Contains more FolateFolate +600%
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Gouda cheese DV% diff.
Saturated fat 0.412g 17.614g 78%
Calcium 23mg 700mg 68%
Phosphorus 73mg 546mg 68%
Fats 1.73g 27.44g 40%
Protein 9.07g 24.94g 32%
Vitamin B12 0.84µg 1.54µg 29%
Cholesterol 30mg 114mg 28%
Iron 2.48mg 0.24mg 28%
Zinc 0.82mg 3.9mg 28%
Vitamin B2 0.059mg 0.334mg 21%
Copper 0.195mg 0.036mg 18%
Monounsaturated fat 0.824g 7.747g 17%
Vitamin A 27µg 165µg 15%
Calories 84kcal 356kcal 14%
Sodium 524mg 819mg 13%
Selenium 10.5µg 14.5µg 7%
Vitamin B3 1mg 0.063mg 6%
Magnesium 9mg 29mg 5%
Folate 3µg 21µg 5%
Choline 15.4mg 3%
Vitamin B5 0.2mg 0.34mg 3%
Vitamin D 20IU 3%
Vitamin B1 0.065mg 0.03mg 3%
Manganese 0.073mg 0.011mg 3%
Vitamin D 0.5µg 3%
Polyunsaturated fat 0.285g 0.657g 2%
Carbs 7.41g 2.22g 2%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Vitamin C 0.8mg 0mg 1%
Potassium 91mg 121mg 1%
Net carbs 7.41g 2.22g N/A
Sugar 2.22g N/A
Vitamin B6 0.08mg 0.08mg 0%
Tryptophan 0.086mg 0.352mg 0%
Threonine 0.488mg 0.93mg 0%
Isoleucine 0.486mg 1.306mg 0%
Leucine 0.81mg 2.564mg 0%
Lysine 0.842mg 2.654mg 0%
Methionine 0.255mg 0.719mg 0%
Phenylalanine 0.493mg 1.431mg 0%
Valine 0.548mg 1.806mg 0%
Histidine 0.261mg 1.032mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +233.8%
Contains more WaterWater +93.8%
Contains more ProteinProtein +175%
Contains more FatsFats +1486.1%
Contains more OtherOther +173.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +840.2%
Contains more Poly. FatPolyunsaturated fat +130.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.