Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Grouper fish

Gefilte fish vs. Grouper fish — In-Depth Nutrition Comparison

Compare

Important differences between gefilte fish and grouper fish

  • Gefilte fish has more iron, copper, and vitamin B12; however, grouper fish is richer in selenium, vitamin B6, vitamin B5, potassium, phosphorus, and magnesium.
  • Grouper fish's daily need coverage for selenium is 66% more.
  • Gefilte fish contains 10 times more sodium than grouper fish. Gefilte fish contains 524mg of sodium, while grouper fish contains 53mg.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Gefilte fish vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more IronIron +117.5%
Contains more CopperCopper +333.3%
Contains more ZincZinc +60.8%
Contains more ManganeseManganese +508.3%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +422%
Contains more PhosphorusPhosphorus +95.9%
Contains less SodiumSodium -89.9%
Contains more SeleniumSelenium +345.7%
~equal in Calcium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +883.3%
Contains more Vitamin B3Vitamin B3 +162.5%
Contains more Vitamin B12Vitamin B12 +21.7%
Contains more Vitamin AVitamin A +85.2%
Contains more Vitamin B1Vitamin B1 +24.6%
Contains more Vitamin B5Vitamin B5 +335%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more FolateFolate +233.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Grouper fish DV% diff.
Selenium 10.5µg 46.8µg 66%
Protein 9.07g 24.84g 32%
Vitamin B6 0.08mg 0.35mg 21%
Sodium 524mg 53mg 20%
Copper 0.195mg 0.045mg 17%
Iron 2.48mg 1.14mg 17%
Vitamin B5 0.2mg 0.87mg 13%
Potassium 91mg 475mg 11%
Phosphorus 73mg 143mg 10%
Magnesium 9mg 37mg 7%
Cholesterol 30mg 47mg 6%
Vitamin B12 0.84µg 0.69µg 6%
Vitamin B2 0.059mg 0.006mg 4%
Vitamin B3 1mg 0.381mg 4%
Zinc 0.82mg 0.51mg 3%
Vitamin A 27µg 50µg 3%
Manganese 0.073mg 0.012mg 3%
Folate 3µg 10µg 2%
Calories 84kcal 118kcal 2%
Carbs 7.41g 0g 2%
Vitamin B1 0.065mg 0.081mg 1%
Vitamin C 0.8mg 0mg 1%
Fats 1.73g 1.3g 1%
Saturated fat 0.412g 0.299g 1%
Monounsaturated fat 0.824g 0.268g 1%
Polyunsaturated fat 0.285g 0.403g 1%
Net carbs 7.41g 0g N/A
Calcium 23mg 21mg 0%
Tryptophan 0.086mg 0.278mg 0%
Threonine 0.488mg 1.089mg 0%
Isoleucine 0.486mg 1.145mg 0%
Leucine 0.81mg 2.019mg 0%
Lysine 0.842mg 2.282mg 0%
Methionine 0.255mg 0.735mg 0%
Phenylalanine 0.493mg 0.97mg 0%
Valine 0.548mg 1.28mg 0%
Histidine 0.261mg 0.731mg 0%
Omega-3 - EPA 0.075g 0.035g N/A
Omega-3 - DHA 0.045g 0.213g N/A
Omega-3 - DPA 0.027g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more FatsFats +33.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +188%
Contains more ProteinProtein +173.9%
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +207.5%
Contains less Sat. FatSaturated fat -27.4%
Contains more Poly. FatPolyunsaturated fat +41.4%

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
Grouper fish
Grouper fish vs Herring
Herring
Grouper fish
Grouper fish vs Ling fish raw
Ling fish raw
Grouper fish
Grouper fish vs Lingcod raw
Lingcod raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.