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Gefilte fish vs. Grouper fish — In-Depth Nutrition Comparison

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Important differences between Gefilte fish and Grouper fish

  • Gefilte fish has more Iron, Copper, and Vitamin B12, however, Grouper fish is richer in Selenium, Vitamin B6, Vitamin B5, Potassium, Phosphorus, and Magnesium.
  • Grouper fish's daily need coverage for Selenium is 66% more.
  • Gefilte fish contains 10 times more Sodium than Grouper fish. Gefilte fish contains 524mg of Sodium, while Grouper fish contains 53mg.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Gefilte fish vs Grouper fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +117.5%
Contains more Zinc +60.8%
Contains more Copper +333.3%
Contains more Manganese +508.3%
Contains more Magnesium +311.1%
Contains more Phosphorus +95.9%
Contains more Potassium +422%
Contains less Sodium -89.9%
Contains more Selenium +345.7%
Equal in Calcium - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Contains more Iron +117.5%
Contains more Zinc +60.8%
Contains more Copper +333.3%
Contains more Manganese +508.3%
Contains more Magnesium +311.1%
Contains more Phosphorus +95.9%
Contains more Potassium +422%
Contains less Sodium -89.9%
Contains more Selenium +345.7%
Equal in Calcium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +883.3%
Contains more Vitamin B3 +162.5%
Contains more Vitamin B12 +21.7%
Contains more Vitamin A +85.4%
Contains more Vitamin B1 +24.6%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +337.5%
Contains more Folate +233.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +883.3%
Contains more Vitamin B3 +162.5%
Contains more Vitamin B12 +21.7%
Contains more Vitamin A +85.4%
Contains more Vitamin B1 +24.6%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +337.5%
Contains more Folate +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +33.1%
Contains more Carbs +∞%
Contains more Other +188%
Contains more Protein +173.9%
Equal in Water - 73.36
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more Fats +33.1%
Contains more Carbs +∞%
Contains more Other +188%
Contains more Protein +173.9%
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +207.5%
Contains less Saturated Fat -27.4%
Contains more Polyunsaturated fat +41.4%
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Contains more Monounsaturated Fat +207.5%
Contains less Saturated Fat -27.4%
Contains more Polyunsaturated fat +41.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Grouper fish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Grouper fish Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 24.84g Grouper fish
Fats 1.73g 1.3g Gefilte fish
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 118kcal Grouper fish
Calcium 23mg 21mg Gefilte fish
Iron 2.48mg 1.14mg Gefilte fish
Magnesium 9mg 37mg Grouper fish
Phosphorus 73mg 143mg Grouper fish
Potassium 91mg 475mg Grouper fish
Sodium 524mg 53mg Grouper fish
Zinc 0.82mg 0.51mg Gefilte fish
Copper 0.195mg 0.045mg Gefilte fish
Manganese 0.073mg 0.012mg Gefilte fish
Selenium 10.5µg 46.8µg Grouper fish
Vitamin A 89IU 165IU Grouper fish
Vitamin A RAE 27µg 50µg Grouper fish
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.081mg Grouper fish
Vitamin B2 0.059mg 0.006mg Gefilte fish
Vitamin B3 1mg 0.381mg Gefilte fish
Vitamin B5 0.2mg 0.87mg Grouper fish
Vitamin B6 0.08mg 0.35mg Grouper fish
Folate 3µg 10µg Grouper fish
Vitamin B12 0.84µg 0.69µg Gefilte fish
Tryptophan 0.086mg 0.278mg Grouper fish
Threonine 0.488mg 1.089mg Grouper fish
Isoleucine 0.486mg 1.145mg Grouper fish
Leucine 0.81mg 2.019mg Grouper fish
Lysine 0.842mg 2.282mg Grouper fish
Methionine 0.255mg 0.735mg Grouper fish
Phenylalanine 0.493mg 0.97mg Grouper fish
Valine 0.548mg 1.28mg Grouper fish
Histidine 0.261mg 0.731mg Grouper fish
Cholesterol 30mg 47mg Gefilte fish
Saturated Fat 0.412g 0.299g Grouper fish
Omega-3 - DHA 0.045g 0.213g Grouper fish
Omega-3 - EPA 0.075g 0.035g Gefilte fish
Omega-3 - DPA 0.027g 0.017g Gefilte fish
Monounsaturated Fat 0.824g 0.268g Gefilte fish
Polyunsaturated fat 0.285g 0.403g Grouper fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Grouper fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
20%
Grouper fish
Minerals Daily Need Coverage Score
37%
Gefilte fish
47%
Grouper fish

Comparison summary

Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 471mg)
Which food is lower in Saturated Fat?
Grouper fish
Grouper fish is lower in Saturated Fat (difference - 0.113g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 17mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.