Gefilte fish vs. Hamburger — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and hamburgers

Gefilte fish is richer in copper, while hamburgers are higher in vitamin B3, vitamin B12, zinc, vitamin B2, folate, vitamin B1, vitamin B6, and phosphorus.
Hamburgers cover your daily vitamin B3 needs 27% more than gefilte fish.
Gefilte fish has 2 times more copper than hamburgers. Gefilte fish has 0.195mg of copper, while hamburgers have 0.091mg.
Gefilte fish is lower in saturated fat.
Hamburgers have a higher glycemic index (66) than gefilte fish (0).

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fast foods, hamburger; double, regular, patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Hamburger

Contains more CopperCopper	+114.3%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+122.2%
Contains more CalciumCalcium	+343.5%
Contains more PotassiumPotassium	+148.4%
Contains more IronIron	+16.1%
Contains more ZincZinc	+250%
Contains more PhosphorusPhosphorus	+86.3%
Contains less SodiumSodium	-21%
Contains more ManganeseManganese	+197.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Hamburger

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

Contains more Vitamin B1Vitamin B1	+233.8%
Contains more Vitamin B2Vitamin B2	+323.7%
Contains more Vitamin B3Vitamin B3	+436.5%
Contains more Vitamin B5Vitamin B5	+55%
Contains more Vitamin B6Vitamin B6	+153.8%
Contains more Vitamin B12Vitamin B12	+71.4%
Contains more FolateFolate	+1766.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1mg	5.365mg	27%
Vitamin B12	0.84µg	1.44µg	25%
Saturated fat	0.412g	5.096g	21%
Fats	1.73g	14.36g	19%
Selenium	10.5µg		19%
Zinc	0.82mg	2.87mg	19%
Protein	9.07g	17.08g	16%
Vitamin B2	0.059mg	0.25mg	15%
Folate	3µg	56µg	13%
Vitamin B1	0.065mg	0.217mg	13%
Copper	0.195mg	0.091mg	12%
Monounsaturated fat	0.824g	5.495g	12%
Calories	84kcal	295kcal	11%
Phosphorus	73mg	136mg	9%
Vitamin B6	0.08mg	0.203mg	9%
Calcium	23mg	102mg	8%
Manganese	0.073mg	0.217mg	6%
Cholesterol	30mg	47mg	6%
Carbs	7.41g	24.1g	6%
Sodium	524mg	414mg	5%
Iron	2.48mg	2.88mg	5%
Fiber	0g	0.9g	4%
Potassium	91mg	226mg	4%
Vitamin A	27µg	0µg	3%
Magnesium	9mg	20mg	3%
Fructose		2.03g	3%
Vitamin B5	0.2mg	0.31mg	2%
Vitamin C	0.8mg	0mg	1%
Polyunsaturated fat	0.285g	0.38g	1%
Net carbs	7.41g	23.2g	N/A
Sugar		4.15g	N/A
Trans fat		0.814g	N/A
Tryptophan	0.086mg	0.206mg	0%
Threonine	0.488mg	0.666mg	0%
Isoleucine	0.486mg	0.716mg	0%
Leucine	0.81mg	1.319mg	0%
Lysine	0.842mg	1.226mg	0%
Methionine	0.255mg	0.37mg	0%
Phenylalanine	0.493mg	0.677mg	0%
Valine	0.548mg	0.823mg	0%
Histidine	0.261mg	0.505mg	0%
Omega-3 - EPA	0.075g		N/A
Omega-3 - DHA	0.045g		N/A
Omega-3 - DPA	0.027g		N/A