Gefilte fish vs. Hot chocolate — In-Depth Nutrition Comparison
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A recap on differences between gefilte fish and hot chocolate
- Gefilte fish has more iron, vitamin B12, selenium, copper, and vitamin B3; however, hot chocolate is higher in vitamin B2 and calcium.
- Gefilte fish covers your daily iron needs 26% more than hot chocolate.
- Hot chocolate contains 12 times less sodium than gefilte fish. Gefilte fish contains 524mg of sodium, while hot chocolate contains 44mg.
- The glycemic index of hot chocolate is higher.
Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +490.5% |
| Contains more CopperCopper | +89.3% |
| Contains more ZincZinc | +30.2% |
| Contains more ManganeseManganese | +461.5% |
| Contains more SeleniumSelenium | +288.9% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +395.7% |
| Contains more PotassiumPotassium | +116.5% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +651.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +71.4% |
| Contains more Vitamin AVitamin A | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +208.5% |
| Contains more Vitamin B5Vitamin B5 | +64% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.48mg | 0.42mg | 26% |
| Sodium | 524mg | 44mg | 21% |
| Vitamin B12 | 0.84µg | 0.49µg | 15% |
| Selenium | 10.5µg | 2.7µg | 14% |
| Protein | 9.07g | 3.52g | 11% |
| Copper | 0.195mg | 0.103mg | 10% |
| Vitamin B2 | 0.059mg | 0.182mg | 9% |
| Calcium | 23mg | 114mg | 9% |
| Cholesterol | 30mg | 8mg | 7% |
| Vitamin D | 45IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Saturated fat | 0.412g | 1.431g | 5% |
| Phosphorus | 73mg | 105mg | 5% |
| Vitamin B3 | 1mg | 0.133mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin B5 | 0.2mg | 0.328mg | 3% |
| Manganese | 0.073mg | 0.013mg | 3% |
| Vitamin B6 | 0.08mg | 0.04mg | 3% |
| Choline | 15.6mg | 3% | |
| Vitamin A | 27µg | 51µg | 3% |
| Potassium | 91mg | 197mg | 3% |
| Magnesium | 9mg | 23mg | 3% |
| Vitamin B1 | 0.065mg | 0.039mg | 2% |
| Zinc | 0.82mg | 0.63mg | 2% |
| Folate | 3µg | 5µg | 1% |
| Polyunsaturated fat | 0.285g | 0.084g | 1% |
| Carbs | 7.41g | 10.74g | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin C | 0.8mg | 0.2mg | 1% |
| Fats | 1.73g | 2.34g | 1% |
| Calories | 84kcal | 77kcal | 0% |
| Net carbs | 7.41g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Monounsaturated fat | 0.824g | 0.677g | 0% |
| Tryptophan | 0.086mg | 0.037mg | 0% |
| Threonine | 0.488mg | 0.095mg | 0% |
| Isoleucine | 0.486mg | 0.169mg | 0% |
| Leucine | 0.81mg | 0.305mg | 0% |
| Lysine | 0.842mg | 0.215mg | 0% |
| Methionine | 0.255mg | 0.076mg | 0% |
| Phenylalanine | 0.493mg | 0.15mg | 0% |
| Valine | 0.548mg | 0.201mg | 0% |
| Histidine | 0.261mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +157.7% |
| Contains more OtherOther | +51.6% |
| Contains more FatsFats | +35.3% |
| Contains more CarbsCarbs | +44.9% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +21.7% |
| Contains more Poly. FatPolyunsaturated fat | +239.3% |
