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  6. Gefilte fish vs. Hot sauce

Gefilte fish vs. Hot sauce — In-Depth Nutrition Comparison

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How are gefilte fish and hot sauce different?

  • Gefilte fish is richer in vitamin B12, iron, selenium, copper, phosphorus, and zinc, while hot sauce is higher in vitamin C and vitamin B6.
  • Hot sauce covers your daily need for sodium, 92% more than gefilte fish.
  • Hot sauce is lower in cholesterol.

Fish, gefiltefish, commercial, sweet recipe and Sauce, ready-to-serve, pepper or hot types were used in this article.

Infographic

Gefilte fish vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +187.5%
Contains more IronIron +416.7%
Contains more CopperCopper +596.4%
Contains more ZincZinc +645.5%
Contains more PhosphorusPhosphorus +563.6%
Contains less SodiumSodium -80.2%
Contains more ManganeseManganese +49%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +58.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +237.5%
Contains more Vitamin B1Vitamin B1 +80.6%
Contains more Vitamin B3Vitamin B3 +293.7%
Contains more Vitamin B5Vitamin B5 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +9250%
Contains more Vitamin B2Vitamin B2 +39%
Contains more Vitamin B6Vitamin B6 +96.3%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Hot sauce DV% diff.
Sodium 524mg 2643mg 92%
Vitamin C 0.8mg 74.8mg 82%
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.48mg 25%
Copper 0.195mg 0.028mg 19%
Selenium 10.5µg 0µg 19%
Protein 9.07g 0.51g 17%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 11mg 9%
Zinc 0.82mg 0.11mg 6%
Vitamin B6 0.08mg 0.157mg 6%
Vitamin B3 1mg 0.254mg 5%
Calories 84kcal 11kcal 4%
Vitamin B5 0.2mg 0.11mg 2%
Vitamin K 2.4µg 2%
Saturated fat 0.412g 0.052g 2%
Monounsaturated fat 0.824g 0.03g 2%
Vitamin B1 0.065mg 0.036mg 2%
Vitamin B2 0.059mg 0.082mg 2%
Carbs 7.41g 1.75g 2%
Vitamin A 27µg 8µg 2%
Fats 1.73g 0.37g 2%
Potassium 91mg 144mg 2%
Calcium 23mg 8mg 2%
Manganese 0.073mg 0.049mg 1%
Vitamin E 0.12mg 1%
Folate 3µg 6µg 1%
Polyunsaturated fat 0.285g 0.196g 1%
Magnesium 9mg 5mg 1%
Fiber 0g 0.3g 1%
Net carbs 7.41g 1.45g N/A
Sugar 1.26g N/A
Tryptophan 0.086mg 0.007mg 0%
Threonine 0.488mg 0.019mg 0%
Isoleucine 0.486mg 0.017mg 0%
Leucine 0.81mg 0.027mg 0%
Lysine 0.842mg 0.023mg 0%
Methionine 0.255mg 0.006mg 0%
Phenylalanine 0.493mg 0.016mg 0%
Valine 0.548mg 0.022mg 0%
Histidine 0.261mg 0.01mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +1678.4%
Contains more FatsFats +367.6%
Contains more CarbsCarbs +323.4%
Contains more WaterWater +12%
Contains more OtherOther +413.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +2646.7%
Contains more Poly. FatPolyunsaturated fat +45.4%
Contains less Sat. FatSaturated fat -87.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.