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  6. Gefilte fish vs. Jelly bean

Gefilte fish vs. Jelly bean — In-Depth Nutrition Comparison

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How are Gefilte fish and Jelly bean different?

  • Gefilte fish is higher than Jelly bean in Vitamin B12, Iron, Copper, Selenium, Phosphorus, Zinc, Vitamin B3, and Vitamin B6.
  • Gefilte fish covers your daily need of Vitamin B12 35% more than Jelly bean.

Fish, gefiltefish, commercial, sweet recipe and Candies, jellybeans types were used in this article.

Infographic

Gefilte fish vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +666.7%
Contains more Iron +1807.7%
Contains more Magnesium +350%
Contains more Phosphorus +1725%
Contains more Potassium +145.9%
Contains more Zinc +1540%
Contains more Copper +596.4%
Contains more Manganese +108.6%
Contains more Selenium +854.5%
Contains less Sodium -90.5%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +666.7%
Contains more Iron +1807.7%
Contains more Magnesium +350%
Contains more Phosphorus +1725%
Contains more Potassium +145.9%
Contains more Zinc +1540%
Contains more Copper +596.4%
Contains more Manganese +108.6%
Contains more Selenium +854.5%
Contains less Sodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
9
:
3
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1525%
Contains more Vitamin B2 +436.4%
Contains more Vitamin B3 +12400%
Contains more Vitamin B5 +2122.2%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1525%
Contains more Vitamin B2 +436.4%
Contains more Vitamin B3 +12400%
Contains more Vitamin B5 +2122.2%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +3360%
Contains more Water +1175.4%
Contains more Other +1340%
Contains more Carbs +1162.5%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +3360%
Contains more Water +1175.4%
Contains more Other +1340%
Contains more Carbs +1162.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Jelly bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gefilte fish Jelly bean Opinion
Net carbs 7.41g 93.35g Jelly bean
Protein 9.07g 0g Gefilte fish
Fats 1.73g 0.05g Gefilte fish
Carbs 7.41g 93.55g Jelly bean
Calories 84kcal 375kcal Jelly bean
Sugar 70g Gefilte fish
Fiber 0g 0.2g Jelly bean
Calcium 23mg 3mg Gefilte fish
Iron 2.48mg 0.13mg Gefilte fish
Magnesium 9mg 2mg Gefilte fish
Phosphorus 73mg 4mg Gefilte fish
Potassium 91mg 37mg Gefilte fish
Sodium 524mg 50mg Jelly bean
Zinc 0.82mg 0.05mg Gefilte fish
Copper 0.195mg 0.028mg Gefilte fish
Manganese 0.073mg 0.035mg Gefilte fish
Selenium 10.5µg 1.1µg Gefilte fish
Vitamin A 89IU 0IU Gefilte fish
Vitamin A RAE 27µg 0µg Gefilte fish
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.004mg Gefilte fish
Vitamin B2 0.059mg 0.011mg Gefilte fish
Vitamin B3 1mg 0.008mg Gefilte fish
Vitamin B5 0.2mg 0.009mg Gefilte fish
Vitamin B6 0.08mg 0.004mg Gefilte fish
Folate 3µg 0µg Gefilte fish
Vitamin B12 0.84µg 0µg Gefilte fish
Tryptophan 0.086mg Gefilte fish
Threonine 0.488mg Gefilte fish
Isoleucine 0.486mg Gefilte fish
Leucine 0.81mg Gefilte fish
Lysine 0.842mg Gefilte fish
Methionine 0.255mg Gefilte fish
Phenylalanine 0.493mg Gefilte fish
Valine 0.548mg Gefilte fish
Histidine 0.261mg Gefilte fish
Cholesterol 30mg 0mg Jelly bean
Saturated Fat 0.412g 0g Jelly bean
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 0g Gefilte fish
Polyunsaturated fat 0.285g 0g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
0%
Jelly bean
Minerals Daily Need Coverage Score
37%
Gefilte fish
4%
Jelly bean

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 474mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.412g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 80)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
Gefilte fish
Gefilte fish is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.