Gefilte fish vs. Kit Kat — In-Depth Nutrition Comparison

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How are gefilte fish and kit Kat different?

Gefilte fish is higher in iron, vitamin B12, and selenium; however, kit Kat is richer in vitamin B2, calcium, phosphorus, vitamin B5, and magnesium.
Daily need coverage for saturated fat for kit Kat is 88% higher.
Gefilte fish contains 10 times more sodium than kit Kat. While gefilte fish contains 524mg of sodium, kit Kat contains only 54mg.
Gefilte fish has a lower glycemic index (0) than kit Kat (50).

Fish, gefiltefish, commercial, sweet recipe and Candies, KIT KAT Wafer Bar are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Kit Kat

Contains more IronIron	+148%
Contains more ZincZinc	+811.1%
Contains more SeleniumSelenium	+110%

Contains more MagnesiumMagnesium	+311.1%
Contains more CalciumCalcium	+443.5%
Contains more PotassiumPotassium	+153.8%
Contains more CopperCopper	+12.8%
Contains more PhosphorusPhosphorus	+84.9%
Contains less SodiumSodium	-89.7%
Contains more ManganeseManganese	+37%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Kit Kat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+12.5%
Contains more Vitamin B3Vitamin B3	+100%
Contains more Vitamin B6Vitamin B6	+300%
Contains more Vitamin B12Vitamin B12	+50%

Contains more Vitamin B1Vitamin B1	+80%
Contains more Vitamin B2Vitamin B2	+255.9%
Contains more Vitamin B5Vitamin B5	+220%
Contains more FolateFolate	+366.7%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.412g	17.953g	80%
Fats	1.73g	25.99g	37%
Calories	84kcal	518kcal	22%
Sodium	524mg	54mg	20%
Carbs	7.41g	64.59g	19%
Iron	2.48mg	1mg	19%
Monounsaturated fat	0.824g	5.844g	13%
Vitamin B12	0.84µg	0.56µg	12%
Vitamin B2	0.059mg	0.21mg	12%
Calcium	23mg	125mg	10%
Selenium	10.5µg	5µg	10%
Phosphorus	73mg	135mg	9%
Vitamin B5	0.2mg	0.64mg	9%
Magnesium	9mg	37mg	7%
Zinc	0.82mg	0.09mg	7%
Choline		31mg	6%
Cholesterol	30mg	11mg	6%
Protein	9.07g	6.51g	5%
Vitamin B6	0.08mg	0.02mg	5%
Starch		10.6g	4%
Fiber	0g	1g	4%
Caffeine		14mg	4%
Polyunsaturated fat	0.285g	0.895g	4%
Potassium	91mg	231mg	4%
Vitamin B1	0.065mg	0.117mg	4%
Vitamin K		5.2µg	4%
Folate	3µg	14µg	3%
Copper	0.195mg	0.22mg	3%
Vitamin B3	1mg	0.5mg	3%
Vitamin E		0.34mg	2%
Vitamin C	0.8mg	0mg	1%
Manganese	0.073mg	0.1mg	1%
Net carbs	7.41g	63.59g	N/A
Sugar		48.68g	N/A
Vitamin A	27µg	24µg	0%
Trans fat		0.099g	N/A
Tryptophan	0.086mg	0.09mg	0%
Threonine	0.488mg	0.19mg	0%
Isoleucine	0.486mg	0.28mg	0%
Leucine	0.81mg	0.52mg	0%
Lysine	0.842mg	0.28mg	0%
Methionine	0.255mg	0.16mg	0%
Phenylalanine	0.493mg	0.27mg	0%
Valine	0.548mg	0.36mg	0%
Histidine	0.261mg	0.11mg	0%
Fructose		0.2g	0%
Omega-3 - EPA	0.075g	0g	N/A
Omega-3 - DHA	0.045g	0g	N/A
Omega-3 - ALA		0.075g	N/A
Omega-3 - DPA	0.027g	0g	N/A