Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Gefilte fish vs. Kit Kat — In-Depth Nutrition Comparison

Compare

How are gefilte fish and kit Kat different?

  • Gefilte fish is higher in iron, vitamin B12, and selenium; however, kit Kat is richer in vitamin B2, calcium, phosphorus, vitamin B5, and magnesium.
  • Daily need coverage for saturated fat for kit Kat is 88% higher.
  • Gefilte fish contains 10 times more sodium than kit Kat. While gefilte fish contains 524mg of sodium, kit Kat contains only 54mg.
  • Gefilte fish has a lower glycemic index (0) than kit Kat (50).

Fish, gefiltefish, commercial, sweet recipe and Candies, KIT KAT Wafer Bar are the varieties used in this article.

Infographic

Gefilte fish vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more IronIron +148%
Contains more ZincZinc +811.1%
Contains more SeleniumSelenium +110%
Contains more MagnesiumMagnesium +311.1%
Contains more CalciumCalcium +443.5%
Contains more PotassiumPotassium +153.8%
Contains more CopperCopper +12.8%
Contains more PhosphorusPhosphorus +84.9%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +37%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +255.9%
Contains more Vitamin B5Vitamin B5 +220%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +39.3%
Contains more WaterWater +4829.4%
Contains more OtherOther +12.5%
Contains more FatsFats +1402.3%
Contains more CarbsCarbs +771.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +609.2%
Contains more Poly. FatPolyunsaturated fat +214%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Kit Kat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Kit Kat DV% diff.
Saturated fat 0.412g 17.953g 80%
Fats 1.73g 25.99g 37%
Calories 84kcal 518kcal 22%
Sodium 524mg 54mg 20%
Carbs 7.41g 64.59g 19%
Iron 2.48mg 1mg 19%
Monounsaturated fat 0.824g 5.844g 13%
Vitamin B12 0.84µg 0.56µg 12%
Vitamin B2 0.059mg 0.21mg 12%
Calcium 23mg 125mg 10%
Selenium 10.5µg 5µg 10%
Phosphorus 73mg 135mg 9%
Vitamin B5 0.2mg 0.64mg 9%
Magnesium 9mg 37mg 7%
Zinc 0.82mg 0.09mg 7%
Choline 31mg 6%
Cholesterol 30mg 11mg 6%
Protein 9.07g 6.51g 5%
Vitamin B6 0.08mg 0.02mg 5%
Starch 10.6g 4%
Fiber 0g 1g 4%
Caffeine 14mg 4%
Polyunsaturated fat 0.285g 0.895g 4%
Potassium 91mg 231mg 4%
Vitamin B1 0.065mg 0.117mg 4%
Vitamin K 5.2µg 4%
Folate 3µg 14µg 3%
Copper 0.195mg 0.22mg 3%
Vitamin B3 1mg 0.5mg 3%
Vitamin E 0.34mg 2%
Vitamin C 0.8mg 0mg 1%
Manganese 0.073mg 0.1mg 1%
Net carbs 7.41g 63.59g N/A
Sugar 48.68g N/A
Vitamin A 27µg 24µg 0%
Trans fat 0.099g N/A
Tryptophan 0.086mg 0.09mg 0%
Threonine 0.488mg 0.19mg 0%
Isoleucine 0.486mg 0.28mg 0%
Leucine 0.81mg 0.52mg 0%
Lysine 0.842mg 0.28mg 0%
Methionine 0.255mg 0.16mg 0%
Phenylalanine 0.493mg 0.27mg 0%
Valine 0.548mg 0.36mg 0%
Histidine 0.261mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.075g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
20%
Kit Kat
Minerals Daily Need Coverage Score
37%
Gefilte fish
30%
Kit Kat

Comparison summary

Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 470mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 17.541g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.