Gefilte fish vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are gefilte fish and kung Pao chicken different?
- Gefilte fish is higher in vitamin B12, iron, and copper; however, kung Pao chicken is richer in vitamin A, vitamin B6, vitamin B3, manganese, vitamin C, fiber, and vitamin B5.
- Daily need coverage for vitamin B12 for gefilte fish is 30% higher.
- Gefilte fish contains 3 times more iron than kung Pao chicken. While gefilte fish contains 2.48mg of iron, kung Pao chicken contains only 0.76mg.
- Gefilte fish has a lower glycemic index (0) than kung Pao chicken (55).
Fish, gefiltefish, commercial, sweet recipe and Restaurant, Chinese, kung pao chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15% |
| Contains more IronIron | +226.3% |
| Contains more CopperCopper | +167.1% |
| Contains more SeleniumSelenium | +29.6% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +139.6% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains less SodiumSodium | -23.3% |
| Contains more ManganeseManganese | +250.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103.1% |
| Contains more Vitamin B12Vitamin B12 | +663.6% |
| Contains more Vitamin CVitamin C | +787.5% |
| Contains more Vitamin AVitamin A | +140.7% |
| Contains more Vitamin B3Vitamin B3 | +175.7% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +203.8% |
| Contains more FolateFolate | +433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +303.5% |
| Contains more OtherOther | +11.8% |
~equal in
Protein
~9.76g
~equal in
Carbs
~6.87g
~equal in
Water
~74.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Mono. FatMonounsaturated fat | +163.7% |
| Contains more Poly. FatPolyunsaturated fat | +959.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 0.11µg | 30% |
| Iron | 2.48mg | 0.76mg | 22% |
| Polyunsaturated fat | 0.285g | 3.02g | 18% |
| Copper | 0.195mg | 0.073mg | 14% |
| Vitamin B6 | 0.08mg | 0.243mg | 13% |
| Vitamin B3 | 1mg | 2.757mg | 11% |
| Vitamin K | 13.6µg | 11% | |
| Fats | 1.73g | 6.98g | 8% |
| Manganese | 0.073mg | 0.256mg | 8% |
| Vitamin C | 0.8mg | 7.1mg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Choline | 37.4mg | 7% | |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B5 | 0.2mg | 0.5mg | 6% |
| Sodium | 524mg | 402mg | 5% |
| Potassium | 91mg | 218mg | 4% |
| Magnesium | 9mg | 24mg | 4% |
| Vitamin A | 27µg | 65µg | 4% |
| Saturated fat | 0.412g | 1.352g | 4% |
| Selenium | 10.5µg | 8.1µg | 4% |
| Folate | 3µg | 16µg | 3% |
| Phosphorus | 73mg | 94mg | 3% |
| Monounsaturated fat | 0.824g | 2.173g | 3% |
| Vitamin B1 | 0.065mg | 0.032mg | 3% |
| Calories | 84kcal | 129kcal | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Zinc | 0.82mg | 0.74mg | 1% |
| Cholesterol | 30mg | 26mg | 1% |
| Protein | 9.07g | 9.76g | 1% |
| Carbs | 7.41g | 6.87g | 0% |
| Net carbs | 7.41g | 5.37g | N/A |
| Calcium | 23mg | 20mg | 0% |
| Sugar | 3.03g | N/A | |
| Vitamin B2 | 0.059mg | 0.055mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.086mg | 0.118mg | 0% |
| Threonine | 0.488mg | 0.407mg | 0% |
| Isoleucine | 0.486mg | 0.431mg | 0% |
| Leucine | 0.81mg | 0.775mg | 0% |
| Lysine | 0.842mg | 0.449mg | 0% |
| Methionine | 0.255mg | 0.24mg | 0% |
| Phenylalanine | 0.493mg | 0.402mg | 0% |
| Valine | 0.548mg | 0.47mg | 0% |
| Histidine | 0.261mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.075g | 0.003g | N/A |
| Omega-3 - DHA | 0.045g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.027g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
37%
29%
Comparison summary
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 122mg)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 3.03g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 0.94g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 55)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.