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  6. Gefilte fish vs. Kung Pao chicken

Gefilte fish vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are gefilte fish and kung Pao chicken different?

  • Gefilte fish is higher in vitamin B12, iron, and copper; however, kung Pao chicken is richer in vitamin A, vitamin B6, vitamin B3, manganese, vitamin C, fiber, and vitamin B5.
  • Daily need coverage for vitamin B12 for gefilte fish is 30% higher.
  • Gefilte fish contains 3 times more iron than kung Pao chicken. While gefilte fish contains 2.48mg of iron, kung Pao chicken contains only 0.76mg.
  • Gefilte fish has a lower glycemic index (0) than kung Pao chicken (55).

Fish, gefiltefish, commercial, sweet recipe and Restaurant, Chinese, kung pao chicken are the varieties used in this article.

Infographic

Gefilte fish vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +15%
Contains more IronIron +226.3%
Contains more CopperCopper +167.1%
Contains more SeleniumSelenium +29.6%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +139.6%
Contains more PhosphorusPhosphorus +28.8%
Contains less SodiumSodium -23.3%
Contains more ManganeseManganese +250.7%
~equal in Zinc ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +103.1%
Contains more Vitamin B12Vitamin B12 +663.6%
Contains more Vitamin CVitamin C +787.5%
Contains more Vitamin AVitamin A +140.7%
Contains more Vitamin B3Vitamin B3 +175.7%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +203.8%
Contains more FolateFolate +433.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Kung Pao chicken DV% diff.
Vitamin B12 0.84µg 0.11µg 30%
Iron 2.48mg 0.76mg 22%
Polyunsaturated fat 0.285g 3.02g 18%
Copper 0.195mg 0.073mg 14%
Vitamin B6 0.08mg 0.243mg 13%
Vitamin B3 1mg 2.757mg 11%
Vitamin K 13.6µg 11%
Fats 1.73g 6.98g 8%
Manganese 0.073mg 0.256mg 8%
Vitamin C 0.8mg 7.1mg 7%
Vitamin E 1.02mg 7%
Choline 37.4mg 7%
Fiber 0g 1.5g 6%
Vitamin B5 0.2mg 0.5mg 6%
Sodium 524mg 402mg 5%
Potassium 91mg 218mg 4%
Magnesium 9mg 24mg 4%
Vitamin A 27µg 65µg 4%
Saturated fat 0.412g 1.352g 4%
Selenium 10.5µg 8.1µg 4%
Folate 3µg 16µg 3%
Phosphorus 73mg 94mg 3%
Monounsaturated fat 0.824g 2.173g 3%
Vitamin B1 0.065mg 0.032mg 3%
Calories 84kcal 129kcal 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Zinc 0.82mg 0.74mg 1%
Cholesterol 30mg 26mg 1%
Protein 9.07g 9.76g 1%
Carbs 7.41g 6.87g 0%
Net carbs 7.41g 5.37g N/A
Calcium 23mg 20mg 0%
Sugar 3.03g N/A
Vitamin B2 0.059mg 0.055mg 0%
Trans fat 0.034g N/A
Tryptophan 0.086mg 0.118mg 0%
Threonine 0.488mg 0.407mg 0%
Isoleucine 0.486mg 0.431mg 0%
Leucine 0.81mg 0.775mg 0%
Lysine 0.842mg 0.449mg 0%
Methionine 0.255mg 0.24mg 0%
Phenylalanine 0.493mg 0.402mg 0%
Valine 0.548mg 0.47mg 0%
Histidine 0.261mg 0.265mg 0%
Omega-3 - EPA 0.075g 0.003g N/A
Omega-3 - DHA 0.045g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.027g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more FatsFats +303.5%
Contains more OtherOther +11.8%
~equal in Protein ~9.76g
~equal in Carbs ~6.87g
~equal in Water ~74.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +163.7%
Contains more Poly. FatPolyunsaturated fat +959.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.