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  6. Gefilte fish vs. Leek

Gefilte fish vs. Leek — In-Depth Nutrition Comparison

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What are the main differences between gefilte fish and leek?

  • Gefilte fish is richer in vitamin B12, selenium, and copper, yet leek is richer in vitamin A, manganese, folate, vitamin C, and vitamin B6.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Gefilte fish has a lower glycemic index than leek.

We used Fish, gefiltefish, commercial, sweet recipe and Leeks, (bulb and lower leaf-portion), raw types in this comparison.

Infographic

Gefilte fish vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Leek
Leek
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more IronIron +18.1%
Contains more CopperCopper +62.5%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +108.6%
Contains more SeleniumSelenium +950%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +156.5%
Contains more PotassiumPotassium +97.8%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +558.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Leek
Leek
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +207.4%
Contains more Vitamin B6Vitamin B6 +191.3%
Contains more FolateFolate +2033.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Leek DV% diff.
Vitamin K 47µg 39%
Vitamin B12 0.84µg 0µg 35%
Sodium 524mg 20mg 22%
Manganese 0.073mg 0.481mg 18%
Selenium 10.5µg 1µg 17%
Folate 3µg 64µg 15%
Protein 9.07g 1.5g 15%
Vitamin C 0.8mg 12mg 12%
Vitamin B6 0.08mg 0.233mg 12%
Cholesterol 30mg 0mg 10%
Copper 0.195mg 0.12mg 8%
Fiber 0g 1.8g 7%
Vitamin E 0.92mg 6%
Vitamin A 27µg 83µg 6%
Zinc 0.82mg 0.12mg 6%
Phosphorus 73mg 35mg 5%
Iron 2.48mg 2.1mg 5%
Magnesium 9mg 28mg 5%
Calcium 23mg 59mg 4%
Vitamin B3 1mg 0.4mg 4%
Potassium 91mg 180mg 3%
Monounsaturated fat 0.824g 0.004g 2%
Saturated fat 0.412g 0.04g 2%
Carbs 7.41g 14.15g 2%
Choline 9.5mg 2%
Fats 1.73g 0.3g 2%
Vitamin B2 0.059mg 0.03mg 2%
Polyunsaturated fat 0.285g 0.166g 1%
Calories 84kcal 61kcal 1%
Vitamin B5 0.2mg 0.14mg 1%
Net carbs 7.41g 12.35g N/A
Sugar 3.9g N/A
Vitamin B1 0.065mg 0.06mg 0%
Tryptophan 0.086mg 0.012mg 0%
Threonine 0.488mg 0.063mg 0%
Isoleucine 0.486mg 0.052mg 0%
Leucine 0.81mg 0.096mg 0%
Lysine 0.842mg 0.078mg 0%
Methionine 0.255mg 0.018mg 0%
Phenylalanine 0.493mg 0.055mg 0%
Valine 0.548mg 0.056mg 0%
Histidine 0.261mg 0.025mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Leek
Leek
2
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +504.7%
Contains more FatsFats +476.7%
Contains more OtherOther +37.1%
Contains more CarbsCarbs +91%
~equal in Water ~83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +20500%
Contains more Poly. FatPolyunsaturated fat +71.7%
Contains less Sat. FatSaturated fat -90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.