Gefilte fish vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between gefilte fish and lemon meringue pie

Gefilte fish is higher in vitamin B12, iron, and copper; however, lemon meringue pie is richer in vitamin B2 and folate.
Gefilte fish's daily need coverage for vitamin B12 is 30% higher.
Gefilte fish has 5 times more copper than lemon meringue pie. While gefilte fish has 0.195mg of copper, lemon meringue pie has only 0.042mg.
Lemon meringue pie has less sodium.
Gefilte fish has a lower glycemic index (0) than lemon meringue pie (59).

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Pie, lemon meringue, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Lemon meringue pie

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+91.7%
Contains more PotassiumPotassium	+40%
Contains more IronIron	+148%
Contains more CopperCopper	+364.3%
Contains more ZincZinc	+192.9%
Contains more PhosphorusPhosphorus	+73.8%

Contains less SodiumSodium	-53.8%
Contains more ManganeseManganese	+75.3%
Contains more SeleniumSelenium	+10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Lemon meringue pie

Contains more Vitamin B6Vitamin B6	+196.3%
Contains more Vitamin B12Vitamin B12	+600%

Contains more Vitamin CVitamin C	+312.5%
Contains more Vitamin AVitamin A	+59.3%
Contains more Vitamin B1Vitamin B1	+81.5%
Contains more Vitamin B2Vitamin B2	+169.5%
Contains more FolateFolate	+733.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0.944mg

~equal in Vitamin B5 ~0.214mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.84µg	0.12µg	30%
Polyunsaturated fat	0.285g	3.331g	20%
Iron	2.48mg	1mg	19%
Fats	1.73g	12.9g	17%
Copper	0.195mg	0.042mg	17%
Saturated fat	0.412g	3.185g	13%
Sodium	524mg	242mg	12%
Monounsaturated fat	0.824g	5.582g	12%
Carbs	7.41g	39.1g	11%
Protein	9.07g	3.8g	11%
Calories	84kcal	285kcal	10%
Vitamin B2	0.059mg	0.159mg	8%
Cholesterol	30mg	53mg	8%
Folate	3µg	25µg	6%
Zinc	0.82mg	0.28mg	5%
Vitamin B1	0.065mg	0.118mg	4%
Vitamin B6	0.08mg	0.027mg	4%
Phosphorus	73mg	42mg	4%
Vitamin C	0.8mg	3.3mg	3%
Vitamin A	27µg	43µg	2%
Manganese	0.073mg	0.128mg	2%
Selenium	10.5µg	11.6µg	2%
Potassium	91mg	65mg	1%
Calcium	23mg	12mg	1%
Magnesium	9mg	6mg	1%
Net carbs	7.41g	39.1g	N/A
Vitamin B3	1mg	0.944mg	0%
Vitamin B5	0.2mg	0.214mg	0%
Tryptophan	0.086mg	0.046mg	0%
Threonine	0.488mg	0.143mg	0%
Isoleucine	0.486mg	0.169mg	0%
Leucine	0.81mg	0.292mg	0%
Lysine	0.842mg	0.181mg	0%
Methionine	0.255mg	0.092mg	0%
Phenylalanine	0.493mg	0.194mg	0%
Valine	0.548mg	0.192mg	0%
Histidine	0.261mg	0.087mg	0%
Omega-3 - EPA	0.075g	0g	N/A
Omega-3 - DHA	0.045g	0.005g	N/A
Omega-3 - DPA	0.027g	0g	N/A