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Gefilte fish vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between gefilte fish and lemon meringue pie

  • Gefilte fish is higher in vitamin B12, iron, and copper; however, lemon meringue pie is richer in vitamin B2 and folate.
  • Gefilte fish's daily need coverage for vitamin B12 is 30% higher.
  • Gefilte fish has 5 times more copper than lemon meringue pie. While gefilte fish has 0.195mg of copper, lemon meringue pie has only 0.042mg.
  • Lemon meringue pie has less sodium.
  • Gefilte fish has a lower glycemic index (0) than lemon meringue pie (59).

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Pie, lemon meringue, prepared from recipe.

Infographic

Gefilte fish vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +91.7%
Contains more PotassiumPotassium +40%
Contains more IronIron +148%
Contains more CopperCopper +364.3%
Contains more ZincZinc +192.9%
Contains more PhosphorusPhosphorus +73.8%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +75.3%
Contains more SeleniumSelenium +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin B6Vitamin B6 +196.3%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin CVitamin C +312.5%
Contains more Vitamin AVitamin A +59.3%
Contains more Vitamin B1Vitamin B1 +81.5%
Contains more Vitamin B2Vitamin B2 +169.5%
Contains more FolateFolate +733.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.944mg
~equal in Vitamin B5 ~0.214mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +138.7%
Contains more WaterWater +85.6%
Contains more OtherOther +60%
Contains more FatsFats +645.7%
Contains more CarbsCarbs +427.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +577.4%
Contains more Poly. FatPolyunsaturated fat +1068.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Lemon meringue pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Lemon meringue pie DV% diff.
Vitamin B12 0.84µg 0.12µg 30%
Polyunsaturated fat 0.285g 3.331g 20%
Iron 2.48mg 1mg 19%
Fats 1.73g 12.9g 17%
Copper 0.195mg 0.042mg 17%
Saturated fat 0.412g 3.185g 13%
Sodium 524mg 242mg 12%
Monounsaturated fat 0.824g 5.582g 12%
Carbs 7.41g 39.1g 11%
Protein 9.07g 3.8g 11%
Calories 84kcal 285kcal 10%
Vitamin B2 0.059mg 0.159mg 8%
Cholesterol 30mg 53mg 8%
Folate 3µg 25µg 6%
Zinc 0.82mg 0.28mg 5%
Vitamin B1 0.065mg 0.118mg 4%
Vitamin B6 0.08mg 0.027mg 4%
Phosphorus 73mg 42mg 4%
Vitamin C 0.8mg 3.3mg 3%
Vitamin A 27µg 43µg 2%
Manganese 0.073mg 0.128mg 2%
Selenium 10.5µg 11.6µg 2%
Potassium 91mg 65mg 1%
Calcium 23mg 12mg 1%
Magnesium 9mg 6mg 1%
Net carbs 7.41g 39.1g N/A
Vitamin B3 1mg 0.944mg 0%
Vitamin B5 0.2mg 0.214mg 0%
Tryptophan 0.086mg 0.046mg 0%
Threonine 0.488mg 0.143mg 0%
Isoleucine 0.486mg 0.169mg 0%
Leucine 0.81mg 0.292mg 0%
Lysine 0.842mg 0.181mg 0%
Methionine 0.255mg 0.092mg 0%
Phenylalanine 0.493mg 0.194mg 0%
Valine 0.548mg 0.192mg 0%
Histidine 0.261mg 0.087mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0.005g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Lemon meringue pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
12%
Lemon meringue pie
Minerals Daily Need Coverage Score
37%
Gefilte fish
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 2.773g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.