Gefilte fish vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between gefilte fish and lemon meringue pie
- Gefilte fish is higher in vitamin B12, iron, and copper; however, lemon meringue pie is richer in vitamin B2 and folate.
- Gefilte fish's daily need coverage for vitamin B12 is 30% higher.
- Gefilte fish has 5 times more copper than lemon meringue pie. While gefilte fish has 0.195mg of copper, lemon meringue pie has only 0.042mg.
- Lemon meringue pie has less sodium.
- Gefilte fish has a lower glycemic index (0) than lemon meringue pie (59).
The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +148% |
| Contains more CopperCopper | +364.3% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +73.8% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +75.3% |
| Contains more SeleniumSelenium | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +196.3% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin CVitamin C | +312.5% |
| Contains more Vitamin AVitamin A | +59.3% |
| Contains more Vitamin B1Vitamin B1 | +81.5% |
| Contains more Vitamin B2Vitamin B2 | +169.5% |
| Contains more FolateFolate | +733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +138.7% |
| Contains more WaterWater | +85.6% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +645.7% |
| Contains more CarbsCarbs | +427.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +577.4% |
| Contains more Poly. FatPolyunsaturated fat | +1068.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 0.12µg | 30% |
| Polyunsaturated fat | 0.285g | 3.331g | 20% |
| Iron | 2.48mg | 1mg | 19% |
| Fats | 1.73g | 12.9g | 17% |
| Copper | 0.195mg | 0.042mg | 17% |
| Saturated fat | 0.412g | 3.185g | 13% |
| Sodium | 524mg | 242mg | 12% |
| Monounsaturated fat | 0.824g | 5.582g | 12% |
| Carbs | 7.41g | 39.1g | 11% |
| Protein | 9.07g | 3.8g | 11% |
| Calories | 84kcal | 285kcal | 10% |
| Vitamin B2 | 0.059mg | 0.159mg | 8% |
| Cholesterol | 30mg | 53mg | 8% |
| Folate | 3µg | 25µg | 6% |
| Zinc | 0.82mg | 0.28mg | 5% |
| Vitamin B1 | 0.065mg | 0.118mg | 4% |
| Vitamin B6 | 0.08mg | 0.027mg | 4% |
| Phosphorus | 73mg | 42mg | 4% |
| Vitamin C | 0.8mg | 3.3mg | 3% |
| Vitamin A | 27µg | 43µg | 2% |
| Manganese | 0.073mg | 0.128mg | 2% |
| Selenium | 10.5µg | 11.6µg | 2% |
| Potassium | 91mg | 65mg | 1% |
| Calcium | 23mg | 12mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Net carbs | 7.41g | 39.1g | N/A |
| Vitamin B3 | 1mg | 0.944mg | 0% |
| Vitamin B5 | 0.2mg | 0.214mg | 0% |
| Tryptophan | 0.086mg | 0.046mg | 0% |
| Threonine | 0.488mg | 0.143mg | 0% |
| Isoleucine | 0.486mg | 0.169mg | 0% |
| Leucine | 0.81mg | 0.292mg | 0% |
| Lysine | 0.842mg | 0.181mg | 0% |
| Methionine | 0.255mg | 0.092mg | 0% |
| Phenylalanine | 0.493mg | 0.194mg | 0% |
| Valine | 0.548mg | 0.192mg | 0% |
| Histidine | 0.261mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0.005g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
37%
20%
Comparison summary
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 2.773g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.