Gefilte fish vs. Liqueur — In-Depth Nutrition Comparison
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A recap on differences between gefilte fish and liqueur
- Gefilte fish has more vitamin B12, iron, selenium, copper, zinc, and vitamin B3; however, liqueur is higher in vitamin A.
- Liqueur covers your daily saturated fat needs 46% more than gefilte fish.
- Liqueur contains 26 times less selenium than gefilte fish. Gefilte fish contains 10.5µg of selenium, while liqueur contains 0.4µg.
- Liqueur has less sodium.
- The glycemic index of liqueur is higher.
Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +43.8% |
| Contains more PotassiumPotassium | +184.4% |
| Contains more IronIron | +1807.7% |
| Contains more CopperCopper | +387.5% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +46% |
| Contains more ManganeseManganese | +1116.7% |
| Contains more SeleniumSelenium | +2525% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +490.9% |
| Contains more Vitamin B3Vitamin B3 | +1182.1% |
| Contains more Vitamin B5Vitamin B5 | +129.9% |
| Contains more Vitamin B6Vitamin B6 | +627.3% |
| Contains more Vitamin B12Vitamin B12 | +950% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +540.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more ProteinProtein | +223.9% |
| Contains more WaterWater | +72.8% |
| Contains more FatsFats | +807.5% |
| Contains more CarbsCarbs | +182.1% |
| Contains more OtherOther | +879.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +441% |
| Contains more Poly. FatPolyunsaturated fat | +134.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.412g | 9.664g | 42% |
| Vitamin B12 | 0.84µg | 0.08µg | 32% |
| Iron | 2.48mg | 0.13mg | 29% |
| Fats | 1.73g | 15.7g | 21% |
| Sodium | 524mg | 92mg | 19% |
| Selenium | 10.5µg | 0.4µg | 18% |
| Copper | 0.195mg | 0.04mg | 17% |
| Vitamin A | 27µg | 173µg | 16% |
| Protein | 9.07g | 2.8g | 13% |
| Calories | 84kcal | 327kcal | 12% |
| Monounsaturated fat | 0.824g | 4.458g | 9% |
| Cholesterol | 30mg | 58mg | 9% |
| Vitamin B3 | 1mg | 0.078mg | 6% |
| Zinc | 0.82mg | 0.16mg | 6% |
| Vitamin B1 | 0.065mg | 0.011mg | 5% |
| Vitamin B6 | 0.08mg | 0.011mg | 5% |
| Carbs | 7.41g | 20.9g | 4% |
| Phosphorus | 73mg | 50mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Manganese | 0.073mg | 0.006mg | 3% |
| Polyunsaturated fat | 0.285g | 0.669g | 3% |
| Caffeine | 8mg | 2% | |
| Potassium | 91mg | 32mg | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Vitamin B5 | 0.2mg | 0.087mg | 2% |
| Calcium | 23mg | 16mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0.8mg | 0.2mg | 1% |
| Choline | 8.1mg | 1% | |
| Net carbs | 7.41g | 20.9g | N/A |
| Sugar | 19.76g | N/A | |
| Vitamin B2 | 0.059mg | 0.057mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.086mg | 0.04mg | 0% |
| Threonine | 0.488mg | 0.127mg | 0% |
| Isoleucine | 0.486mg | 0.17mg | 0% |
| Leucine | 0.81mg | 0.275mg | 0% |
| Lysine | 0.842mg | 0.223mg | 0% |
| Methionine | 0.255mg | 0.07mg | 0% |
| Phenylalanine | 0.493mg | 0.136mg | 0% |
| Valine | 0.548mg | 0.188mg | 0% |
| Histidine | 0.261mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
37%
7%
Comparison summary
Which food contains less Sodium?
Liqueur contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 19.76g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 9.252g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.