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  6. Gefilte fish vs. Liqueur

Gefilte fish vs. Liqueur — In-Depth Nutrition Comparison

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A recap on differences between gefilte fish and liqueur

  • Gefilte fish has more vitamin B12, iron, selenium, copper, zinc, and vitamin B3; however, liqueur is higher in vitamin A.
  • Liqueur covers your daily saturated fat needs 46% more than gefilte fish.
  • Liqueur contains 26 times less selenium than gefilte fish. Gefilte fish contains 10.5µg of selenium, while liqueur contains 0.4µg.
  • Liqueur has less sodium.
  • The glycemic index of liqueur is higher.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Gefilte fish vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +43.8%
Contains more PotassiumPotassium +184.4%
Contains more IronIron +1807.7%
Contains more CopperCopper +387.5%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +46%
Contains more ManganeseManganese +1116.7%
Contains more SeleniumSelenium +2525%
Contains less SodiumSodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +490.9%
Contains more Vitamin B3Vitamin B3 +1182.1%
Contains more Vitamin B5Vitamin B5 +129.9%
Contains more Vitamin B6Vitamin B6 +627.3%
Contains more Vitamin B12Vitamin B12 +950%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +540.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Liqueur DV% diff.
Saturated fat 0.412g 9.664g 42%
Vitamin B12 0.84µg 0.08µg 32%
Iron 2.48mg 0.13mg 29%
Fats 1.73g 15.7g 21%
Sodium 524mg 92mg 19%
Selenium 10.5µg 0.4µg 18%
Copper 0.195mg 0.04mg 17%
Vitamin A 27µg 173µg 16%
Protein 9.07g 2.8g 13%
Calories 84kcal 327kcal 12%
Monounsaturated fat 0.824g 4.458g 9%
Cholesterol 30mg 58mg 9%
Vitamin B3 1mg 0.078mg 6%
Zinc 0.82mg 0.16mg 6%
Vitamin B1 0.065mg 0.011mg 5%
Vitamin B6 0.08mg 0.011mg 5%
Carbs 7.41g 20.9g 4%
Phosphorus 73mg 50mg 3%
Vitamin E 0.45mg 3%
Manganese 0.073mg 0.006mg 3%
Polyunsaturated fat 0.285g 0.669g 3%
Caffeine 8mg 2%
Potassium 91mg 32mg 2%
Magnesium 9mg 2mg 2%
Vitamin B5 0.2mg 0.087mg 2%
Calcium 23mg 16mg 1%
Vitamin K 1.3µg 1%
Vitamin C 0.8mg 0.2mg 1%
Choline 8.1mg 1%
Net carbs 7.41g 20.9g N/A
Sugar 19.76g N/A
Vitamin B2 0.059mg 0.057mg 0%
Folate 3µg 2µg 0%
Tryptophan 0.086mg 0.04mg 0%
Threonine 0.488mg 0.127mg 0%
Isoleucine 0.486mg 0.17mg 0%
Leucine 0.81mg 0.275mg 0%
Lysine 0.842mg 0.223mg 0%
Methionine 0.255mg 0.07mg 0%
Phenylalanine 0.493mg 0.136mg 0%
Valine 0.548mg 0.188mg 0%
Histidine 0.261mg 0.076mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +223.9%
Contains more WaterWater +72.8%
Contains more FatsFats +807.5%
Contains more CarbsCarbs +182.1%
Contains more OtherOther +879.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +441%
Contains more Poly. FatPolyunsaturated fat +134.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.