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  6. Gefilte fish vs. Malt

Gefilte fish vs. Malt — In-Depth Nutrition Comparison

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How are gefilte fish and malt different?

  • Gefilte fish is richer in iron, copper, vitamin B12, and selenium, while malt is higher in vitamin B2 and calcium.
  • Gefilte fish covers your daily need for iron, 28% more than malt.
  • Gefilte fish contains 9 times more sodium than malt. Gefilte fish contains 524mg of sodium, while malt contains 60mg.
  • Malt has a higher glycemic index (59) than gefilte fish (0).

Fish, gefiltefish, commercial, sweet recipe and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.

Infographic

Gefilte fish vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Malt
Malt
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more IronIron +1081%
Contains more CopperCopper +427%
Contains more ZincZinc +100%
Contains more SeleniumSelenium +94.4%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +326.1%
Contains more PotassiumPotassium +89%
Contains more PhosphorusPhosphorus +24.7%
Contains less SodiumSodium -88.5%
~equal in Manganese ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Malt
Malt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B1Vitamin B1 +20.4%
Contains more Vitamin B3Vitamin B3 +286.1%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin B2Vitamin B2 +211.9%
Contains more Vitamin B5Vitamin B5 +77%
Contains more FolateFolate +200%
~equal in Vitamin A ~26µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Malt DV% diff.
Iron 2.48mg 0.21mg 28%
Sodium 524mg 60mg 20%
Copper 0.195mg 0.037mg 18%
Vitamin B12 0.84µg 0.42µg 18%
Protein 9.07g 3.37g 11%
Vitamin B2 0.059mg 0.184mg 10%
Selenium 10.5µg 5.4µg 9%
Calcium 23mg 98mg 8%
Cholesterol 30mg 10mg 7%
Saturated fat 0.412g 1.883g 7%
Vitamin B3 1mg 0.259mg 5%
Zinc 0.82mg 0.41mg 4%
Phosphorus 73mg 91mg 3%
Vitamin B5 0.2mg 0.354mg 3%
Vitamin B6 0.08mg 0.046mg 3%
Potassium 91mg 172mg 2%
Folate 3µg 9µg 2%
Fats 1.73g 3.29g 2%
Fiber 0g 0.5g 2%
Polyunsaturated fat 0.285g 0.208g 1%
Magnesium 9mg 15mg 1%
Carbs 7.41g 11.2g 1%
Caffeine 3mg 1%
Vitamin B1 0.065mg 0.054mg 1%
Vitamin C 0.8mg 0.1mg 1%
Calories 84kcal 85kcal 0%
Net carbs 7.41g 10.7g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin A 27µg 26µg 0%
Manganese 0.073mg 0.08mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.824g 0.827g 0%
Tryptophan 0.086mg 0.074mg 0%
Threonine 0.488mg 0.143mg 0%
Isoleucine 0.486mg 0.165mg 0%
Leucine 0.81mg 0.268mg 0%
Lysine 0.842mg 0.142mg 0%
Methionine 0.255mg 0.074mg 0%
Phenylalanine 0.493mg 0.15mg 0%
Valine 0.548mg 0.193mg 0%
Histidine 0.261mg 0.077mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +169.1%
Contains more OtherOther +80%
Contains more FatsFats +90.2%
Contains more CarbsCarbs +51.1%
~equal in Water ~81.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Poly. FatPolyunsaturated fat +37%
~equal in Monounsaturated fat ~0.827g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.