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Gefilte fish vs. Merlot — In-Depth Nutrition Comparison

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Important differences between gefilte fish and merlot

  • Gefilte fish has more vitamin B12, iron, copper, selenium, phosphorus, zinc, and vitamin B1 than merlot.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • Gefilte fish contains 131 times more sodium than merlot. Gefilte fish contains 524mg of sodium, while merlot contains 4mg.
  • Merlot has a higher glycemic index. The glycemic index of merlot is 15, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Gefilte fish vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Merlot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +187.5%
Contains more IronIron +439.1%
Contains more CopperCopper +1672.7%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +217.4%
Contains more SeleniumSelenium +5150%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +39.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Merlot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +90.3%
Contains more Vitamin B3Vitamin B3 +346.4%
Contains more Vitamin B5Vitamin B5 +566.7%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more ProteinProtein +12857.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +195.2%
Contains more OtherOther +652.1%
~equal in Water ~86.59g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Merlot
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gefilte fish Merlot DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.46mg 25%
Sodium 524mg 4mg 23%
Copper 0.195mg 0.011mg 20%
Selenium 10.5µg 0.2µg 19%
Protein 9.07g 0.07g 18%
Cholesterol 30mg 10%
Phosphorus 73mg 23mg 7%
Zinc 0.82mg 0.14mg 6%
Vitamin B3 1mg 0.224mg 5%
Vitamin B1 0.065mg 0.005mg 5%
Vitamin A 27µg 3%
Fats 1.73g 0g 3%
Vitamin B5 0.2mg 0.03mg 3%
Manganese 0.073mg 0.132mg 3%
Vitamin B6 0.08mg 0.057mg 2%
Vitamin B2 0.059mg 0.031mg 2%
Saturated fat 0.412g 2%
Monounsaturated fat 0.824g 2%
Calcium 23mg 8mg 2%
Carbs 7.41g 2.51g 2%
Polyunsaturated fat 0.285g 2%
Potassium 91mg 127mg 1%
Magnesium 9mg 12mg 1%
Vitamin C 0.8mg 0mg 1%
Folate 3µg 1µg 1%
Calories 84kcal 83kcal 0%
Net carbs 7.41g 2.51g N/A
Sugar 0.62g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Merlot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
2%
Merlot
Minerals Daily Need Coverage Score
37%
Gefilte fish
8%
Merlot

Comparison summary

Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 520mg)
Which food is lower in Saturated fat?
Merlot
Merlot is lower in Saturated fat (difference - 0.412g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 15)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
Gefilte fish
Gefilte fish is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.