Gefilte fish vs. Milkfish — In-Depth Nutrition Comparison
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Important differences between gefilte fish and milkfish
- Gefilte fish has more iron and copper; however, milkfish is richer in vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B5, and selenium.
- Milkfish's daily need coverage for vitamin B12 is 101% more.
- Gefilte fish contains 6 times more iron than milkfish. Gefilte fish contains 2.48mg of iron, while milkfish contains 0.41mg.
- Milkfish contains less sodium.
The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, milkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +504.9% |
| Contains more CopperCopper | +343.2% |
| Contains more ManganeseManganese | +180.8% |
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more CalciumCalcium | +182.6% |
| Contains more PotassiumPotassium | +311% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +184.9% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306.3% |
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B3Vitamin B3 | +725.6% |
| Contains more Vitamin B5Vitamin B5 | +332.5% |
| Contains more Vitamin B6Vitamin B6 | +510% |
| Contains more Vitamin B12Vitamin B12 | +289.3% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.84µg | 3.27µg | 101% |
| Vitamin B3 | 1mg | 8.256mg | 45% |
| Protein | 9.07g | 26.32g | 35% |
| Vitamin B6 | 0.08mg | 0.488mg | 31% |
| Iron | 2.48mg | 0.41mg | 26% |
| Sodium | 524mg | 92mg | 19% |
| Phosphorus | 73mg | 208mg | 19% |
| Copper | 0.195mg | 0.044mg | 17% |
| Vitamin B5 | 0.2mg | 0.865mg | 13% |
| Cholesterol | 30mg | 67mg | 12% |
| Fats | 1.73g | 8.63g | 11% |
| Selenium | 10.5µg | 16.2µg | 10% |
| Potassium | 91mg | 374mg | 8% |
| Magnesium | 9mg | 38mg | 7% |
| Calories | 84kcal | 190kcal | 5% |
| Folate | 3µg | 18µg | 4% |
| Vitamin B1 | 0.065mg | 0.016mg | 4% |
| Calcium | 23mg | 65mg | 4% |
| Polyunsaturated fat | 0.285g | 2% | |
| Zinc | 0.82mg | 1.05mg | 2% |
| Manganese | 0.073mg | 0.026mg | 2% |
| Carbs | 7.41g | 0g | 2% |
| Monounsaturated fat | 0.824g | 2% | |
| Saturated fat | 0.412g | 2% | |
| Vitamin A | 27µg | 33µg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin B2 | 0.059mg | 0.069mg | 1% |
| Net carbs | 7.41g | 0g | N/A |
| Tryptophan | 0.086mg | 0.295mg | 0% |
| Threonine | 0.488mg | 1.154mg | 0% |
| Isoleucine | 0.486mg | 1.213mg | 0% |
| Leucine | 0.81mg | 2.139mg | 0% |
| Lysine | 0.842mg | 2.417mg | 0% |
| Methionine | 0.255mg | 0.779mg | 0% |
| Phenylalanine | 0.493mg | 1.028mg | 0% |
| Valine | 0.548mg | 1.356mg | 0% |
| Histidine | 0.261mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.3% |
| Contains more ProteinProtein | +190.2% |
| Contains more FatsFats | +398.8% |
| Contains more OtherOther | +68.1% |
