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  6. Gefilte fish vs. Milkfish

Gefilte fish vs. Milkfish — In-Depth Nutrition Comparison

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Important differences between Gefilte fish and Milkfish

  • Gefilte fish has more Iron, and Copper, however, Milkfish is richer in Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Selenium.
  • Milkfish's daily need coverage for Vitamin B12 is 101% more.
  • Gefilte fish contains 6 times more Iron than Milkfish. Gefilte fish contains 2.48mg of Iron, while Milkfish contains 0.41mg.
  • Milkfish contains less Sodium.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, milkfish, cooked, dry heat.

Infographic

Gefilte fish vs Milkfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
3
:
7
Milkfish
Milkfish
Contains more Iron +504.9%
Contains more Copper +343.2%
Contains more Manganese +180.8%
Contains more Calcium +182.6%
Contains more Magnesium +322.2%
Contains more Phosphorus +184.9%
Contains more Potassium +311%
Contains less Sodium -82.4%
Contains more Zinc +28%
Contains more Selenium +54.3%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Milkfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 16% 28% 90% 33% 12% 29% 15% 4% 89%
Contains more Iron +504.9%
Contains more Copper +343.2%
Contains more Manganese +180.8%
Contains more Calcium +182.6%
Contains more Magnesium +322.2%
Contains more Phosphorus +184.9%
Contains more Potassium +311%
Contains less Sodium -82.4%
Contains more Zinc +28%
Contains more Selenium +54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
2
:
7
Milkfish
Milkfish
Contains more Vitamin C +∞%
Contains more Vitamin B1 +306.3%
Contains more Vitamin A +22.5%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +725.6%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +510%
Contains more Folate +500%
Contains more Vitamin B12 +289.3%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Milkfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 4% 16% 155% 52% 113% 14% 409% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +306.3%
Contains more Vitamin A +22.5%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +725.6%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +510%
Contains more Folate +500%
Contains more Vitamin B12 +289.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
3
Milkfish
Milkfish
Contains more Carbs +∞%
Contains more Water +28.3%
Contains more Protein +190.2%
Contains more Fats +398.8%
Contains more Other +68.1%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Milkfish
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
Contains more Carbs +∞%
Contains more Water +28.3%
Contains more Protein +190.2%
Contains more Fats +398.8%
Contains more Other +68.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Milkfish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Milkfish Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 26.32g Milkfish
Fats 1.73g 8.63g Milkfish
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 190kcal Milkfish
Calcium 23mg 65mg Milkfish
Iron 2.48mg 0.41mg Gefilte fish
Magnesium 9mg 38mg Milkfish
Phosphorus 73mg 208mg Milkfish
Potassium 91mg 374mg Milkfish
Sodium 524mg 92mg Milkfish
Zinc 0.82mg 1.05mg Milkfish
Copper 0.195mg 0.044mg Gefilte fish
Manganese 0.073mg 0.026mg Gefilte fish
Selenium 10.5µg 16.2µg Milkfish
Vitamin A 89IU 109IU Milkfish
Vitamin A RAE 27µg 33µg Milkfish
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.016mg Gefilte fish
Vitamin B2 0.059mg 0.069mg Milkfish
Vitamin B3 1mg 8.256mg Milkfish
Vitamin B5 0.2mg 0.865mg Milkfish
Vitamin B6 0.08mg 0.488mg Milkfish
Folate 3µg 18µg Milkfish
Vitamin B12 0.84µg 3.27µg Milkfish
Tryptophan 0.086mg 0.295mg Milkfish
Threonine 0.488mg 1.154mg Milkfish
Isoleucine 0.486mg 1.213mg Milkfish
Leucine 0.81mg 2.139mg Milkfish
Lysine 0.842mg 2.417mg Milkfish
Methionine 0.255mg 0.779mg Milkfish
Phenylalanine 0.493mg 1.028mg Milkfish
Valine 0.548mg 1.356mg Milkfish
Histidine 0.261mg 0.775mg Milkfish
Cholesterol 30mg 67mg Gefilte fish
Saturated Fat 0.412g Milkfish
Omega-3 - DHA 0.045g Gefilte fish
Omega-3 - EPA 0.075g Gefilte fish
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 0.824g Gefilte fish
Polyunsaturated fat 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Milkfish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
64%
Milkfish
Minerals Daily Need Coverage Score
37%
Gefilte fish
33%
Milkfish

Comparison summary

Which food contains less Sodium?
Milkfish
Milkfish contains less Sodium (difference - 432mg)
Which food is lower in Saturated Fat?
Milkfish
Milkfish is lower in Saturated Fat (difference - 0.412g)
Which food is richer in vitamins?
Milkfish
Milkfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 37mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.