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  6. Gefilte fish vs. Oysters

Gefilte fish vs. Oysters — In-Depth Nutrition Comparison

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How are gefilte fish and oysters different?

  • Oysters has more zinc, vitamin B12, copper, iron, selenium, manganese, phosphorus, and vitamin B2 than gefilte fish.
  • Daily need coverage for zinc for oysters is 707% higher.
  • Gefilte fish contains 3 times more sodium than oysters. While gefilte fish contains 524mg of sodium, oysters contains only 166mg.

Fish, gefiltefish, commercial, sweet recipe and Mollusks, oyster, eastern, wild, cooked, moist heat are the varieties used in this article.

Infographic

Gefilte fish vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Oysters
Oysters
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +404.3%
Contains more PotassiumPotassium +52.7%
Contains more IronIron +271.4%
Contains more CopperCopper +2826.7%
Contains more ZincZinc +9485.4%
Contains more PhosphorusPhosphorus +165.8%
Contains less SodiumSodium -68.3%
Contains more ManganeseManganese +709.6%
Contains more SeleniumSelenium +276.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80.6%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin B2Vitamin B2 +205.1%
Contains more Vitamin B3Vitamin B3 +85%
Contains more Vitamin B5Vitamin B5 +123.5%
Contains more Vitamin B12Vitamin B12 +1983.3%
Contains more FolateFolate +366.7%
~equal in Vitamin A ~26µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Oysters DV% diff.
Zinc 0.82mg 78.6mg 707%
Vitamin B12 0.84µg 17.5µg 694%
Copper 0.195mg 5.707mg 612%
Iron 2.48mg 9.21mg 84%
Selenium 10.5µg 39.5µg 53%
Choline 130mg 24%
Manganese 0.073mg 0.591mg 23%
Phosphorus 73mg 194mg 17%
Sodium 524mg 166mg 16%
Cholesterol 30mg 79mg 16%
Vitamin E 1.7mg 11%
Vitamin B2 0.059mg 0.18mg 9%
Calcium 23mg 116mg 9%
Magnesium 9mg 35mg 6%
Protein 9.07g 11.42g 5%
Vitamin B3 1mg 1.85mg 5%
Vitamin B5 0.2mg 0.447mg 5%
Polyunsaturated fat 0.285g 1.056g 5%
Fats 1.73g 3.42g 3%
Folate 3µg 14µg 3%
Vitamin B1 0.065mg 0.036mg 2%
Vitamin K 2µg 2%
Saturated fat 0.412g 0.948g 2%
Monounsaturated fat 0.824g 0.506g 1%
Calories 84kcal 102kcal 1%
Vitamin B6 0.08mg 0.061mg 1%
Carbs 7.41g 5.45g 1%
Potassium 91mg 139mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 5.45g N/A
Vitamin D 2IU 0%
Sugar 1.23g N/A
Starch 0.9g 0%
Vitamin A 27µg 26µg 0%
Trans fat 0.068g N/A
Tryptophan 0.086mg 0.138mg 0%
Threonine 0.488mg 0.046mg 0%
Isoleucine 0.486mg 0.459mg 0%
Leucine 0.81mg 0.716mg 0%
Lysine 0.842mg 0.762mg 0%
Methionine 0.255mg 0.257mg 0%
Phenylalanine 0.493mg 0.413mg 0%
Valine 0.548mg 0.523mg 0%
Histidine 0.261mg 0.22mg 0%
Omega-3 - EPA 0.075g 0.353g N/A
Omega-3 - DHA 0.045g 0.271g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.027g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more CarbsCarbs +36%
Contains more ProteinProtein +25.9%
Contains more FatsFats +97.7%
~equal in Water ~78.19g
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
Contains less Sat. FatSaturated fat -56.5%
Contains more Mono. FatMonounsaturated fat +62.8%
Contains more Poly. FatPolyunsaturated fat +270.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.