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Gefilte fish vs Oyster - In-Depth Nutrition Comparison

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How are Gefilte fish and Oyster different?

  • Oyster is higher than Gefilte fish in Zinc, Vitamin B12, Copper, Selenium, Iron, Manganese, Phosphorus, and Magnesium.
  • Oyster covers your daily need of Zinc 785% more than Gefilte fish.
  • Gefilte fish is lower in Cholesterol.

Fish, gefiltefish, commercial, sweet recipe and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.

Infographic

Gefilte fish vs Oyster infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +169.6%
Contains more Iron +180.2%
Contains more Magnesium +544.4%
Contains more Phosphorus +117.8%
Contains more Potassium +168.1%
Contains less Sodium -20.4%
Contains more Zinc +10525.6%
Contains more Copper +2102.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 261% 42% 69% 22% 55% 2377% 1432%
Contains more Calcium +169.6%
Contains more Iron +180.2%
Contains more Magnesium +544.4%
Contains more Phosphorus +117.8%
Contains more Potassium +168.1%
Contains less Sodium -20.4%
Contains more Zinc +10525.6%
Contains more Copper +2102.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Oyster
Contains more Vitamin B6 +25%
Contains more Vitamin A +239.3%
Contains more Vitamin C +375%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +242.4%
Contains more Vitamin B3 +65%
Contains more Vitamin B5 +35%
Contains more Folate +933.3%
Contains more Vitamin B12 +1760.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B6 +25%
Contains more Vitamin A +239.3%
Contains more Vitamin C +375%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +242.4%
Contains more Vitamin B3 +65%
Contains more Vitamin B5 +35%
Contains more Folate +933.3%
Contains more Vitamin B12 +1760.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gefilte fish Oyster
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Oyster Opinion
Net carbs 7.41g 11.62g Oyster
Protein 9.07g 8.77g Gefilte fish
Fats 1.73g 12.58g Oyster
Carbs 7.41g 11.62g Oyster
Calories 84kcal 199kcal Oyster
Starch g g
Fructose g g
Sugar g g
Fiber 0g g Gefilte fish
Calcium 23mg 62mg Oyster
Iron 2.48mg 6.95mg Oyster
Magnesium 9mg 58mg Oyster
Phosphorus 73mg 159mg Oyster
Potassium 91mg 244mg Oyster
Sodium 524mg 417mg Oyster
Zinc 0.82mg 87.13mg Oyster
Copper 0.195mg 4.294mg Oyster
Vitamin A 89IU 302IU Oyster
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0.8mg 3.8mg Oyster
Vitamin B1 0.065mg 0.15mg Oyster
Vitamin B2 0.059mg 0.202mg Oyster
Vitamin B3 1mg 1.65mg Oyster
Vitamin B5 0.2mg 0.27mg Oyster
Vitamin B6 0.08mg 0.064mg Gefilte fish
Folate 3µg 31µg Oyster
Vitamin B12 0.84µg 15.63µg Oyster
Vitamin K µg µg
Tryptophan 0.086mg 0.105mg Oyster
Threonine 0.488mg 0.365mg Gefilte fish
Isoleucine 0.486mg 0.396mg Gefilte fish
Leucine 0.81mg 0.638mg Gefilte fish
Lysine 0.842mg 0.582mg Gefilte fish
Methionine 0.255mg 0.199mg Gefilte fish
Phenylalanine 0.493mg 0.352mg Gefilte fish
Valine 0.548mg 0.409mg Gefilte fish
Histidine 0.261mg 0.175mg Gefilte fish
Cholesterol 30mg 71mg Gefilte fish
Trans Fat g g
Saturated Fat 0.412g 3.197g Gefilte fish
Monounsaturated Fat 0.824g 4.702g Oyster
Polyunsaturated fat 0.285g 3.313g Oyster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Oyster
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Gefilte fish
179
Oyster
Mineral Summary Score
38
Gefilte fish
534
Oyster

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Gefilte fish
53%
Oyster
Carbohydrates
7%
Gefilte fish
12%
Oyster
Fats
8%
Gefilte fish
58%
Oyster

Comparison summary

Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food contains less Sodium?
Oyster
Oyster contains less Sodium (difference - 107mg)
Which food is richer in vitamins?
Oyster
Oyster is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 2.785g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Oyster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.