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  6. Gefilte fish vs. Oysters

Gefilte fish vs. Oysters — In-Depth Nutrition Comparison

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How are Gefilte fish and Oysters different?

  • Oysters has more Zinc, Vitamin B12, Copper, Iron, Selenium, Manganese, Phosphorus, and Vitamin B2 than Gefilte fish.
  • Daily need coverage for Zinc from Oysters is 707% higher.
  • Gefilte fish contains 3 times more Sodium than Oysters. While Gefilte fish contains 524mg of Sodium, Oysters contains only 166mg.

Fish, gefiltefish, commercial, sweet recipe and Mollusks, oyster, eastern, wild, cooked, moist heat are the varieties used in this article.

Infographic

Gefilte fish vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
0
:
10
Oysters
Oysters
Contains more Calcium +404.3%
Contains more Iron +271.4%
Contains more Magnesium +288.9%
Contains more Phosphorus +165.8%
Contains more Potassium +52.7%
Contains less Sodium -68.3%
Contains more Zinc +9485.4%
Contains more Copper +2826.7%
Contains more Manganese +709.6%
Contains more Selenium +276.2%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Calcium +404.3%
Contains more Iron +271.4%
Contains more Magnesium +288.9%
Contains more Phosphorus +165.8%
Contains more Potassium +52.7%
Contains less Sodium -68.3%
Contains more Zinc +9485.4%
Contains more Copper +2826.7%
Contains more Manganese +709.6%
Contains more Selenium +276.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
8
Oysters
Oysters
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80.6%
Contains more Vitamin B6 +31.1%
Contains more Vitamin B2 +205.1%
Contains more Vitamin B3 +85%
Contains more Vitamin B5 +123.5%
Contains more Folate +366.7%
Contains more Vitamin B12 +1983.3%
Equal in Vitamin A - 88
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80.6%
Contains more Vitamin B6 +31.1%
Contains more Vitamin B2 +205.1%
Contains more Vitamin B3 +85%
Contains more Vitamin B5 +123.5%
Contains more Folate +366.7%
Contains more Vitamin B12 +1983.3%
Equal in Vitamin A - 88

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
3
Oysters
Oysters
Contains more Carbs +36%
Contains more Protein +25.9%
Contains more Fats +97.7%
Equal in Water - 78.19
Equal in Other - 1.52
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Carbs +36%
Contains more Protein +25.9%
Contains more Fats +97.7%
Equal in Water - 78.19
Equal in Other - 1.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
1
Oysters
Oysters
Contains less Saturated Fat -56.5%
Contains more Monounsaturated Fat +62.8%
Contains more Polyunsaturated fat +270.5%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains less Saturated Fat -56.5%
Contains more Monounsaturated Fat +62.8%
Contains more Polyunsaturated fat +270.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Oysters
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Oysters Opinion
Net carbs 7.41g 5.45g Gefilte fish
Protein 9.07g 11.42g Oysters
Fats 1.73g 3.42g Oysters
Carbs 7.41g 5.45g Gefilte fish
Calories 84kcal 102kcal Oysters
Starch 0.9g Oysters
Sugar 1.23g Gefilte fish
Calcium 23mg 116mg Oysters
Iron 2.48mg 9.21mg Oysters
Magnesium 9mg 35mg Oysters
Phosphorus 73mg 194mg Oysters
Potassium 91mg 139mg Oysters
Sodium 524mg 166mg Oysters
Zinc 0.82mg 78.6mg Oysters
Copper 0.195mg 5.707mg Oysters
Manganese 0.073mg 0.591mg Oysters
Selenium 10.5µg 39.5µg Oysters
Vitamin A 89IU 88IU Gefilte fish
Vitamin A RAE 27µg 26µg Gefilte fish
Vitamin E 1.7mg Oysters
Vitamin D 2IU Oysters
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.036mg Gefilte fish
Vitamin B2 0.059mg 0.18mg Oysters
Vitamin B3 1mg 1.85mg Oysters
Vitamin B5 0.2mg 0.447mg Oysters
Vitamin B6 0.08mg 0.061mg Gefilte fish
Folate 3µg 14µg Oysters
Vitamin B12 0.84µg 17.5µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.086mg 0.138mg Oysters
Threonine 0.488mg 0.046mg Gefilte fish
Isoleucine 0.486mg 0.459mg Gefilte fish
Leucine 0.81mg 0.716mg Gefilte fish
Lysine 0.842mg 0.762mg Gefilte fish
Methionine 0.255mg 0.257mg Oysters
Phenylalanine 0.493mg 0.413mg Gefilte fish
Valine 0.548mg 0.523mg Gefilte fish
Histidine 0.261mg 0.22mg Gefilte fish
Cholesterol 30mg 79mg Gefilte fish
Trans Fat 0.068g Gefilte fish
Saturated Fat 0.412g 0.948g Gefilte fish
Omega-3 - DHA 0.045g 0.271g Oysters
Omega-3 - EPA 0.075g 0.353g Oysters
Omega-3 - DPA 0.027g 0.02g Gefilte fish
Monounsaturated Fat 0.824g 0.506g Gefilte fish
Polyunsaturated fat 0.285g 1.056g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
197%
Oysters
Minerals Daily Need Coverage Score
37%
Gefilte fish
486%
Oysters

Comparison summary

Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food contains less Sodium?
Oysters
Oysters contains less Sodium (difference - 358mg)
Which food is richer in vitamins?
Oysters
Oysters is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.536g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.