Gefilte fish vs. Oysters — In-Depth Nutrition Comparison
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How are Gefilte fish and Oysters different?
- Oysters has more Zinc, Vitamin B12, Copper, Iron, Selenium, Manganese, Phosphorus, and Vitamin B2 than Gefilte fish.
- Daily need coverage for Zinc from Oysters is 707% higher.
- Gefilte fish contains 3 times more Sodium than Oysters. While Gefilte fish contains 524mg of Sodium, Oysters contains only 166mg.
Fish, gefiltefish, commercial, sweet recipe and Mollusks, oyster, eastern, wild, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more CalciumCalcium | +404.3% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +2826.7% |
| Contains more ZincZinc | +9485.4% |
| Contains more PhosphorusPhosphorus | +165.8% |
| Contains less SodiumSodium | -68.3% |
| Contains more ManganeseManganese | +709.6% |
| Contains more SeleniumSelenium | +276.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more Vitamin B2Vitamin B2 | +205.1% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin B5Vitamin B5 | +123.5% |
| Contains more Vitamin B12Vitamin B12 | +1983.3% |
| Contains more FolateFolate | +366.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
| Contains more CarbsCarbs | +36% |
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +97.7% |
~equal in
Water
~78.19g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.412 g
Monounsaturated Fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated Fat:
Sat. Fat
0.948 g
Monounsaturated Fat:
Mono. Fat
0.506 g
Polyunsaturated fat:
Poly. Fat
1.056 g
| Contains less Sat. FatSaturated Fat | -56.5% |
| Contains more Mono. FatMonounsaturated Fat | +62.8% |
| Contains more Poly. FatPolyunsaturated fat | +270.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 84kcal | 102kcal |
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| Protein | 9.07g | 11.42g |
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| Fats | 1.73g | 3.42g |
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| Vitamin C | 0.8mg | 0mg |
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| Net carbs | 7.41g | 5.45g |
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| Carbs | 7.41g | 5.45g |
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| Cholesterol | 30mg | 79mg |
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| Vitamin D | 2IU |
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| Magnesium | 9mg | 35mg |
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| Calcium | 23mg | 116mg |
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| Potassium | 91mg | 139mg |
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| Iron | 2.48mg | 9.21mg |
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| Sugar | 1.23g |
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| Copper | 0.195mg | 5.707mg |
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| Zinc | 0.82mg | 78.6mg |
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| Starch | 0.9g |
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| Phosphorus | 73mg | 194mg |
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| Sodium | 524mg | 166mg |
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| Vitamin A | 89IU | 88IU |
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| Vitamin A | 27µg | 26µg |
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| Vitamin E | 1.7mg |
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| Manganese | 0.073mg | 0.591mg |
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| Selenium | 10.5µg | 39.5µg |
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| Vitamin B1 | 0.065mg | 0.036mg |
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| Vitamin B2 | 0.059mg | 0.18mg |
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| Vitamin B3 | 1mg | 1.85mg |
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| Vitamin B5 | 0.2mg | 0.447mg |
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| Vitamin B6 | 0.08mg | 0.061mg |
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| Vitamin B12 | 0.84µg | 17.5µg |
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| Vitamin K | 2µg |
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| Folate | 3µg | 14µg |
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| Trans Fat | 0.068g |
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| Choline | 130mg |
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| Saturated Fat | 0.412g | 0.948g |
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| Monounsaturated Fat | 0.824g | 0.506g |
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| Polyunsaturated fat | 0.285g | 1.056g |
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| Tryptophan | 0.086mg | 0.138mg |
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| Threonine | 0.488mg | 0.046mg |
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| Isoleucine | 0.486mg | 0.459mg |
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| Leucine | 0.81mg | 0.716mg |
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| Lysine | 0.842mg | 0.762mg |
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| Methionine | 0.255mg | 0.257mg |
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| Phenylalanine | 0.493mg | 0.413mg |
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| Valine | 0.548mg | 0.523mg |
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| Histidine | 0.261mg | 0.22mg |
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| Omega-3 - EPA | 0.075g | 0.353g |
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| Omega-3 - DHA | 0.045g | 0.271g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - DPA | 0.027g | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
188%
Minerals Daily Need Coverage Score
37%
486%
Comparison summary
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food contains less Sodium?
Oysters contains less Sodium (difference - 358mg)
Which food is richer in vitamins?
Oysters is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Gefilte fish is lower in Saturated Fat (difference - 0.536g)
Which food is cheaper?
Gefilte fish is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)