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  6. Gefilte fish vs. Mulberry

Gefilte fish vs. Mulberry — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and mulberries

  • Gefilte fish is richer in vitamin B12, selenium, copper, iron, zinc, and phosphorus, while mulberries are higher in vitamin C and fiber.
  • Mulberries cover your daily vitamin C needs 40% more than gefilte fish.
  • Mulberries are lower in cholesterol.
  • Mulberries have a higher glycemic index (25) than gefilte fish (0).

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Mulberries, raw.

Infographic

Gefilte fish vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more IronIron +34.1%
Contains more CopperCopper +225%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +92.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1650%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +69.6%
Contains more PotassiumPotassium +113.2%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +124.1%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4450%
Contains more Vitamin B2Vitamin B2 +71.2%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Mulberry DV% diff.
Vitamin C 0.8mg 36.4mg 40%
Vitamin B12 0.84µg 0µg 35%
Sodium 524mg 10mg 22%
Selenium 10.5µg 0.6µg 18%
Protein 9.07g 1.44g 15%
Copper 0.195mg 0.06mg 15%
Cholesterol 30mg 0mg 10%
Iron 2.48mg 1.85mg 8%
Vitamin K 7.8µg 7%
Fiber 0g 1.7g 7%
Vitamin E 0.87mg 6%
Zinc 0.82mg 0.12mg 6%
Phosphorus 73mg 38mg 5%
Vitamin B5 0.2mg 4%
Vitamin B1 0.065mg 0.029mg 3%
Manganese 0.073mg 3%
Vitamin B2 0.059mg 0.101mg 3%
Vitamin A 27µg 1µg 3%
Potassium 91mg 194mg 3%
Choline 12.3mg 2%
Saturated fat 0.412g 0.027g 2%
Monounsaturated fat 0.824g 0.041g 2%
Vitamin B6 0.08mg 0.05mg 2%
Calories 84kcal 43kcal 2%
Vitamin B3 1mg 0.62mg 2%
Calcium 23mg 39mg 2%
Magnesium 9mg 18mg 2%
Fats 1.73g 0.39g 2%
Folate 3µg 6µg 1%
Carbs 7.41g 9.8g 1%
Polyunsaturated fat 0.285g 0.207g 1%
Net carbs 7.41g 8.1g N/A
Sugar 8.1g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +529.9%
Contains more FatsFats +343.6%
Contains more OtherOther +108.7%
Contains more CarbsCarbs +32.3%
~equal in Water ~87.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +1909.8%
Contains more Poly. FatPolyunsaturated fat +37.7%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.