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  6. Gefilte fish vs. Mullet fish

Gefilte fish vs. Mullet fish — In-Depth Nutrition Comparison

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What are the main differences between Gefilte fish and Mullet fish?

  • Gefilte fish is richer in Vitamin B12, and Iron, yet Mullet fish is richer in Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Potassium.
  • Mullet fish's daily need coverage for Selenium is 66% higher.
  • Gefilte fish has 7 times more Sodium than Mullet fish. Gefilte fish has 524mg of Sodium, while Mullet fish has 71mg.

We used Fish, gefiltefish, commercial, sweet recipe and Fish, mullet, striped, cooked, dry heat types in this comparison.

Infographic

Gefilte fish vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
3
:
7
Mullet fish
Mullet fish
Contains more Iron +75.9%
Contains more Copper +38.3%
Contains more Manganese +231.8%
Contains more Calcium +34.8%
Contains more Magnesium +266.7%
Contains more Phosphorus +234.2%
Contains more Potassium +403.3%
Contains less Sodium -86.5%
Contains more Selenium +345.7%
Equal in Zinc - 0.88
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Contains more Iron +75.9%
Contains more Copper +38.3%
Contains more Manganese +231.8%
Contains more Calcium +34.8%
Contains more Magnesium +266.7%
Contains more Phosphorus +234.2%
Contains more Potassium +403.3%
Contains less Sodium -86.5%
Contains more Selenium +345.7%
Equal in Zinc - 0.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
1
:
8
Mullet fish
Mullet fish
Contains more Vitamin B12 +236%
Contains more Vitamin A +58.4%
Contains more Vitamin C +50%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +69.5%
Contains more Vitamin B3 +530%
Contains more Vitamin B5 +340%
Contains more Vitamin B6 +512.5%
Contains more Folate +233.3%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Contains more Vitamin B12 +236%
Contains more Vitamin A +58.4%
Contains more Vitamin C +50%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +69.5%
Contains more Vitamin B3 +530%
Contains more Vitamin B5 +340%
Contains more Vitamin B6 +512.5%
Contains more Folate +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
3
:
2
Mullet fish
Mullet fish
Contains more Carbs +∞%
Contains more Water +13.9%
Contains more Protein +173.5%
Contains more Fats +180.9%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +13.9%
Contains more Protein +173.5%
Contains more Fats +180.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Mullet fish
Mullet fish
Contains less Saturated Fat -71.2%
Contains more Monounsaturated Fat +67.7%
Contains more Polyunsaturated fat +221.8%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Contains less Saturated Fat -71.2%
Contains more Monounsaturated Fat +67.7%
Contains more Polyunsaturated fat +221.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Mullet fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Mullet fish Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 24.81g Mullet fish
Fats 1.73g 4.86g Mullet fish
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 150kcal Mullet fish
Calcium 23mg 31mg Mullet fish
Iron 2.48mg 1.41mg Gefilte fish
Magnesium 9mg 33mg Mullet fish
Phosphorus 73mg 244mg Mullet fish
Potassium 91mg 458mg Mullet fish
Sodium 524mg 71mg Mullet fish
Zinc 0.82mg 0.88mg Mullet fish
Copper 0.195mg 0.141mg Gefilte fish
Manganese 0.073mg 0.022mg Gefilte fish
Selenium 10.5µg 46.8µg Mullet fish
Vitamin A 89IU 141IU Mullet fish
Vitamin A RAE 27µg 42µg Mullet fish
Vitamin C 0.8mg 1.2mg Mullet fish
Vitamin B1 0.065mg 0.1mg Mullet fish
Vitamin B2 0.059mg 0.1mg Mullet fish
Vitamin B3 1mg 6.3mg Mullet fish
Vitamin B5 0.2mg 0.88mg Mullet fish
Vitamin B6 0.08mg 0.49mg Mullet fish
Folate 3µg 10µg Mullet fish
Vitamin B12 0.84µg 0.25µg Gefilte fish
Tryptophan 0.086mg 0.278mg Mullet fish
Threonine 0.488mg 1.088mg Mullet fish
Isoleucine 0.486mg 1.143mg Mullet fish
Leucine 0.81mg 2.016mg Mullet fish
Lysine 0.842mg 2.278mg Mullet fish
Methionine 0.255mg 0.734mg Mullet fish
Phenylalanine 0.493mg 0.968mg Mullet fish
Valine 0.548mg 1.278mg Mullet fish
Histidine 0.261mg 0.73mg Mullet fish
Cholesterol 30mg 63mg Gefilte fish
Saturated Fat 0.412g 1.431g Gefilte fish
Omega-3 - DHA 0.045g 0.148g Mullet fish
Omega-3 - EPA 0.075g 0.18g Mullet fish
Omega-3 - DPA 0.027g 0.092g Mullet fish
Monounsaturated Fat 0.824g 1.382g Mullet fish
Polyunsaturated fat 0.285g 0.917g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Mullet fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
32%
Mullet fish
Minerals Daily Need Coverage Score
37%
Gefilte fish
57%
Mullet fish

Comparison summary

Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 453mg)
Which food is richer in vitamins?
Mullet fish
Mullet fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.019g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.