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  6. Gefilte fish vs. Oat

Gefilte fish vs. Oat — In-Depth Nutrition Comparison

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How are Gefilte fish and Oat different?

  • Gefilte fish is richer in Vitamin B12, while Oat is higher in Manganese, Phosphorus, Vitamin B1, Copper, Fiber, Magnesium, Zinc, Iron, and Vitamin B5.
  • Oat covers your daily need of Manganese 211% more than Gefilte fish.

Fish, gefiltefish, commercial, sweet recipe and Oats types were used in this article.

Infographic

Gefilte fish vs Oat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
1
:
9
Oat
Oat
Contains more Calcium +134.8%
Contains more Iron +90.3%
Contains more Magnesium +1866.7%
Contains more Phosphorus +616.4%
Contains more Potassium +371.4%
Contains less Sodium -99.6%
Contains more Zinc +384.1%
Contains more Copper +221%
Contains more Manganese +6634.2%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Contains more Calcium +134.8%
Contains more Iron +90.3%
Contains more Magnesium +1866.7%
Contains more Phosphorus +616.4%
Contains more Potassium +371.4%
Contains less Sodium -99.6%
Contains more Zinc +384.1%
Contains more Copper +221%
Contains more Manganese +6634.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
6
Oat
Oat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1073.8%
Contains more Vitamin B2 +135.6%
Contains more Vitamin B5 +574.5%
Contains more Vitamin B6 +48.8%
Contains more Folate +1766.7%
Equal in Vitamin B3 - 0.961
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1073.8%
Contains more Vitamin B2 +135.6%
Contains more Vitamin B5 +574.5%
Contains more Vitamin B6 +48.8%
Contains more Folate +1766.7%
Equal in Vitamin B3 - 0.961

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
4
Oat
Oat
Contains more Water +877.5%
Contains more Protein +86.2%
Contains more Fats +298.8%
Contains more Carbs +794.3%
Contains more Other +19.4%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more Water +877.5%
Contains more Protein +86.2%
Contains more Fats +298.8%
Contains more Carbs +794.3%
Contains more Other +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Oat
Oat
Contains less Saturated Fat -66.1%
Contains more Monounsaturated Fat +164.3%
Contains more Polyunsaturated fat +789.5%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Contains less Saturated Fat -66.1%
Contains more Monounsaturated Fat +164.3%
Contains more Polyunsaturated fat +789.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Oat
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Oat Opinion
Net carbs 7.41g 55.67g Oat
Protein 9.07g 16.89g Oat
Fats 1.73g 6.9g Oat
Carbs 7.41g 66.27g Oat
Calories 84kcal 389kcal Oat
Fiber 0g 10.6g Oat
Calcium 23mg 54mg Oat
Iron 2.48mg 4.72mg Oat
Magnesium 9mg 177mg Oat
Phosphorus 73mg 523mg Oat
Potassium 91mg 429mg Oat
Sodium 524mg 2mg Oat
Zinc 0.82mg 3.97mg Oat
Copper 0.195mg 0.626mg Oat
Manganese 0.073mg 4.916mg Oat
Selenium 10.5µg Gefilte fish
Vitamin A 89IU 0IU Gefilte fish
Vitamin A RAE 27µg 0µg Gefilte fish
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.763mg Oat
Vitamin B2 0.059mg 0.139mg Oat
Vitamin B3 1mg 0.961mg Gefilte fish
Vitamin B5 0.2mg 1.349mg Oat
Vitamin B6 0.08mg 0.119mg Oat
Folate 3µg 56µg Oat
Vitamin B12 0.84µg 0µg Gefilte fish
Tryptophan 0.086mg 0.234mg Oat
Threonine 0.488mg 0.575mg Oat
Isoleucine 0.486mg 0.694mg Oat
Leucine 0.81mg 1.284mg Oat
Lysine 0.842mg 0.701mg Gefilte fish
Methionine 0.255mg 0.312mg Oat
Phenylalanine 0.493mg 0.895mg Oat
Valine 0.548mg 0.937mg Oat
Histidine 0.261mg 0.405mg Oat
Cholesterol 30mg 0mg Oat
Saturated Fat 0.412g 1.217g Gefilte fish
Omega-3 - DHA 0.045g Gefilte fish
Omega-3 - EPA 0.075g Gefilte fish
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 0.824g 2.178g Oat
Polyunsaturated fat 0.285g 2.535g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
33%
Oat
Minerals Daily Need Coverage Score
37%
Gefilte fish
154%
Oat

Comparison summary

Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 522mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 30mg)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.805g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 59)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.