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  6. Gefilte fish vs. Olive

Gefilte fish vs. Olive — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and olive

  • Gefilte fish has more vitamin B12, selenium, and phosphorus, while olive has more fiber, iron, calcium, vitamin A, and copper.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than olive.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Olives, ripe, canned (small-extra large).

Infographic

Gefilte fish vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +1037.5%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +2333.3%
Contains less SodiumSodium -28.7%
Contains more ManganeseManganese +265%
Contains more SeleniumSelenium +1066.7%
Contains more CalciumCalcium +282.6%
Contains more IronIron +33.1%
Contains more CopperCopper +28.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin AVitamin A +35%
Contains more Vitamin B1Vitamin B1 +2066.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2602.7%
Contains more Vitamin B5Vitamin B5 +1233.3%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +12.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Olive DV% diff.
Vitamin B12 0.84µg 0µg 35%
Monounsaturated fat 0.824g 7.888g 18%
Selenium 10.5µg 0.9µg 17%
Protein 9.07g 0.84g 16%
Fats 1.73g 10.68g 14%
Fiber 0g 3.2g 13%
Vitamin E 1.65mg 11%
Phosphorus 73mg 3mg 10%
Cholesterol 30mg 0mg 10%
Iron 2.48mg 3.3mg 10%
Sodium 524mg 735mg 9%
Calcium 23mg 88mg 7%
Vitamin B3 1mg 0.037mg 6%
Copper 0.195mg 0.251mg 6%
Zinc 0.82mg 0.22mg 5%
Vitamin B6 0.08mg 0.009mg 5%
Saturated fat 0.412g 1.415g 5%
Vitamin B1 0.065mg 0.003mg 5%
Vitamin B2 0.059mg 0mg 5%
Vitamin B5 0.2mg 0.015mg 4%
Polyunsaturated fat 0.285g 0.911g 4%
Choline 10.3mg 2%
Calories 84kcal 115kcal 2%
Manganese 0.073mg 0.02mg 2%
Potassium 91mg 8mg 2%
Vitamin A 27µg 20µg 1%
Vitamin K 1.4µg 1%
Folate 3µg 0µg 1%
Magnesium 9mg 4mg 1%
Vitamin C 0.8mg 0.9mg 0%
Carbs 7.41g 6.26g 0%
Net carbs 7.41g 3.06g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0.026mg 0%
Isoleucine 0.486mg 0.031mg 0%
Leucine 0.81mg 0.05mg 0%
Lysine 0.842mg 0.032mg 0%
Methionine 0.255mg 0.012mg 0%
Phenylalanine 0.493mg 0.029mg 0%
Valine 0.548mg 0.038mg 0%
Histidine 0.261mg 0.023mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +979.8%
Contains more CarbsCarbs +18.4%
Contains more FatsFats +517.3%
Contains more OtherOther +54.9%
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +857.3%
Contains more Poly. FatPolyunsaturated fat +219.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.