Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Onion

Gefilte fish vs. Onion — In-Depth Nutrition Comparison

Compare

Important differences between gefilte fish and onions

  • Gefilte fish has more vitamin B12, iron, selenium, copper, phosphorus, and zinc; however, onions are richer in vitamin C and fiber.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • Onions have a higher glycemic index. The glycemic index of onions is 15, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Onions, raw.

Infographic

Gefilte fish vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Onion
Onion
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more IronIron +1081%
Contains more CopperCopper +400%
Contains more ZincZinc +382.4%
Contains more PhosphorusPhosphorus +151.7%
Contains more SeleniumSelenium +2000%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +60.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +76.7%
~equal in Calcium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Onion
Onion
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +41.3%
Contains more Vitamin B2Vitamin B2 +118.5%
Contains more Vitamin B3Vitamin B3 +762.1%
Contains more Vitamin B5Vitamin B5 +62.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +825%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +533.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Onion DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.21mg 28%
Sodium 524mg 4mg 23%
Selenium 10.5µg 0.5µg 18%
Copper 0.195mg 0.039mg 17%
Protein 9.07g 1.1g 16%
Cholesterol 30mg 0mg 10%
Fiber 0g 1.7g 7%
Vitamin C 0.8mg 7.4mg 7%
Phosphorus 73mg 29mg 6%
Zinc 0.82mg 0.17mg 6%
Vitamin B3 1mg 0.116mg 6%
Folate 3µg 19µg 4%
Fats 1.73g 0.1g 3%
Vitamin A 27µg 0µg 3%
Vitamin B6 0.08mg 0.12mg 3%
Polyunsaturated fat 0.285g 0.017g 2%
Saturated fat 0.412g 0.042g 2%
Monounsaturated fat 0.824g 0.013g 2%
Vitamin B5 0.2mg 0.123mg 2%
Fructose 1.29g 2%
Calories 84kcal 40kcal 2%
Vitamin B2 0.059mg 0.027mg 2%
Manganese 0.073mg 0.129mg 2%
Potassium 91mg 146mg 2%
Vitamin B1 0.065mg 0.046mg 2%
Choline 6.1mg 1%
Carbs 7.41g 9.34g 1%
Net carbs 7.41g 7.64g N/A
Magnesium 9mg 10mg 0%
Calcium 23mg 23mg 0%
Sugar 4.24g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.086mg 0.014mg 0%
Threonine 0.488mg 0.021mg 0%
Isoleucine 0.486mg 0.014mg 0%
Leucine 0.81mg 0.025mg 0%
Lysine 0.842mg 0.039mg 0%
Methionine 0.255mg 0.002mg 0%
Phenylalanine 0.493mg 0.025mg 0%
Valine 0.548mg 0.021mg 0%
Histidine 0.261mg 0.014mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +724.5%
Contains more FatsFats +1630%
Contains more OtherOther +311.4%
Contains more CarbsCarbs +26%
Contains more WaterWater +10.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +6238.5%
Contains more Poly. FatPolyunsaturated fat +1576.5%
Contains less Sat. FatSaturated fat -89.8%

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
Onion
Onion vs Chives
Chives
Onion
Onion vs Parsley
Parsley
Onion
Onion vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.