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Gefilte fish vs. Jalapeño — In-Depth Nutrition Comparison

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How are gefilte fish and jalapeño different?

  • Gefilte fish is higher in vitamin B12, iron, selenium, and copper; however, jalapeño is richer in vitamin C, vitamin B6, vitamin A, and fiber.
  • Daily need coverage for vitamin C for jalapeño is 131% higher.
  • Jalapeño has less cholesterol.
  • Gefilte fish has a lower glycemic index (0) than jalapeño (32).

Fish, gefiltefish, commercial, sweet recipe and Peppers, jalapeno, raw are the varieties used in this article.

Infographic

Gefilte fish vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more CalciumCalcium +91.7%
Contains more IronIron +892%
Contains more CopperCopper +323.9%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +180.8%
Contains more SeleniumSelenium +2525%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +172.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +32.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +14725%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B3Vitamin B3 +28%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin B6Vitamin B6 +423.8%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +896.7%
Contains more FatsFats +367.6%
Contains more CarbsCarbs +14%
Contains more OtherOther +171.7%
Contains more WaterWater +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +2741.4%
Contains more Poly. FatPolyunsaturated fat +154.5%
Contains less Sat. FatSaturated fat -77.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Jalapeño
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Gefilte fish Jalapeño DV% diff.
Vitamin C 0.8mg 118.6mg 131%
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.25mg 28%
Vitamin B6 0.08mg 0.419mg 26%
Vitamin E 3.58mg 24%
Sodium 524mg 3mg 23%
Selenium 10.5µg 0.4µg 18%
Copper 0.195mg 0.046mg 17%
Protein 9.07g 0.91g 16%
Vitamin K 18.5µg 15%
Fiber 0g 2.8g 11%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 26mg 7%
Folate 3µg 27µg 6%
Zinc 0.82mg 0.14mg 6%
Potassium 91mg 248mg 5%
Vitamin A 27µg 54µg 3%
Fructose 2.63g 3%
Calories 84kcal 29kcal 3%
Vitamin B3 1mg 1.28mg 2%
Monounsaturated fat 0.824g 0.029g 2%
Vitamin B5 0.2mg 0.315mg 2%
Fats 1.73g 0.37g 2%
Vitamin B1 0.065mg 0.04mg 2%
Vitamin B2 0.059mg 0.07mg 1%
Manganese 0.073mg 0.097mg 1%
Calcium 23mg 12mg 1%
Magnesium 9mg 15mg 1%
Choline 7.5mg 1%
Saturated fat 0.412g 0.092g 1%
Polyunsaturated fat 0.285g 0.112g 1%
Carbs 7.41g 6.5g 0%
Net carbs 7.41g 3.7g N/A
Sugar 4.12g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
55%
Jalapeño
Minerals Daily Need Coverage Score
37%
Gefilte fish
9%
Jalapeño

Comparison summary

Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 521mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 0.32g)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 32)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.8)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.