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  6. Gefilte fish vs. Jalapeño

Gefilte fish vs. Jalapeño — In-Depth Nutrition Comparison

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How are gefilte fish and jalapeño different?

  • Gefilte fish is higher in vitamin B12, iron, selenium, and copper; however, jalapeño is richer in vitamin C, vitamin B6, vitamin A, and fiber.
  • Daily need coverage for vitamin C for jalapeño is 131% higher.
  • Jalapeño has less cholesterol.
  • Gefilte fish has a lower glycemic index (0) than jalapeño (32).

Fish, gefiltefish, commercial, sweet recipe and Peppers, jalapeno, raw are the varieties used in this article.

Infographic

Gefilte fish vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more CalciumCalcium +91.7%
Contains more IronIron +892%
Contains more CopperCopper +323.9%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +180.8%
Contains more SeleniumSelenium +2525%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +172.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +32.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +14725%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B3Vitamin B3 +28%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin B6Vitamin B6 +423.8%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Jalapeño DV% diff.
Vitamin C 0.8mg 118.6mg 131%
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.25mg 28%
Vitamin B6 0.08mg 0.419mg 26%
Vitamin E 3.58mg 24%
Sodium 524mg 3mg 23%
Selenium 10.5µg 0.4µg 18%
Copper 0.195mg 0.046mg 17%
Protein 9.07g 0.91g 16%
Vitamin K 18.5µg 15%
Fiber 0g 2.8g 11%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 26mg 7%
Folate 3µg 27µg 6%
Zinc 0.82mg 0.14mg 6%
Potassium 91mg 248mg 5%
Vitamin A 27µg 54µg 3%
Fructose 2.63g 3%
Calories 84kcal 29kcal 3%
Vitamin B3 1mg 1.28mg 2%
Monounsaturated fat 0.824g 0.029g 2%
Vitamin B5 0.2mg 0.315mg 2%
Fats 1.73g 0.37g 2%
Vitamin B1 0.065mg 0.04mg 2%
Vitamin B2 0.059mg 0.07mg 1%
Manganese 0.073mg 0.097mg 1%
Calcium 23mg 12mg 1%
Magnesium 9mg 15mg 1%
Choline 7.5mg 1%
Saturated fat 0.412g 0.092g 1%
Polyunsaturated fat 0.285g 0.112g 1%
Carbs 7.41g 6.5g 0%
Net carbs 7.41g 3.7g N/A
Sugar 4.12g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +896.7%
Contains more FatsFats +367.6%
Contains more CarbsCarbs +14%
Contains more OtherOther +171.7%
Contains more WaterWater +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +2741.4%
Contains more Poly. FatPolyunsaturated fat +154.5%
Contains less Sat. FatSaturated fat -77.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.