Gefilte fish vs. Pork jowl — In-Depth Nutrition Comparison
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A recap on differences between gefilte fish and pork jowl
- Gefilte fish has more iron, copper, and selenium; however, pork jowl is higher in vitamin B1, vitamin B3, and vitamin B2.
- Pork jowl covers your daily saturated fat needs 124% more than gefilte fish.
- Pork jowl contains 21 times less sodium than gefilte fish. Gefilte fish contains 524mg of sodium, while pork jowl contains 25mg.
Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +475% |
| Contains more IronIron | +490.5% |
| Contains more CopperCopper | +387.5% |
| Contains more ManganeseManganese | +1360% |
| Contains more SeleniumSelenium | +600% |
| Contains more PotassiumPotassium | +62.6% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +493.8% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +353.5% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +42.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +262.1% |
| Contains more FatsFats | +3923.7% |
| Contains more OtherOther | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +3891.5% |
| Contains more Poly. FatPolyunsaturated fat | +2745.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.412g | 25.26g | 113% |
| Fats | 1.73g | 69.61g | 104% |
| Monounsaturated fat | 0.824g | 32.89g | 80% |
| Polyunsaturated fat | 0.285g | 8.11g | 52% |
| Calories | 84kcal | 655kcal | 29% |
| Vitamin B1 | 0.065mg | 0.386mg | 27% |
| Iron | 2.48mg | 0.42mg | 26% |
| Sodium | 524mg | 25mg | 22% |
| Vitamin B3 | 1mg | 4.535mg | 22% |
| Cholesterol | 30mg | 90mg | 20% |
| Copper | 0.195mg | 0.04mg | 17% |
| Selenium | 10.5µg | 1.5µg | 16% |
| Vitamin B2 | 0.059mg | 0.236mg | 14% |
| Protein | 9.07g | 6.38g | 5% |
| Vitamin A | 27µg | 3µg | 3% |
| Manganese | 0.073mg | 0.005mg | 3% |
| Phosphorus | 73mg | 86mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Potassium | 91mg | 148mg | 2% |
| Calcium | 23mg | 4mg | 2% |
| Carbs | 7.41g | 0g | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Vitamin B5 | 0.2mg | 0.25mg | 1% |
| Vitamin B6 | 0.08mg | 0.09mg | 1% |
| Vitamin B12 | 0.84µg | 0.82µg | 1% |
| Folate | 3µg | 1µg | 1% |
| Net carbs | 7.41g | 0g | N/A |
| Zinc | 0.82mg | 0.84mg | 0% |
| Tryptophan | 0.086mg | 0.021mg | 0% |
| Threonine | 0.488mg | 0.21mg | 0% |
| Isoleucine | 0.486mg | 0.168mg | 0% |
| Leucine | 0.81mg | 0.446mg | 0% |
| Lysine | 0.842mg | 0.528mg | 0% |
| Methionine | 0.255mg | 0.095mg | 0% |
| Phenylalanine | 0.493mg | 0.239mg | 0% |
| Valine | 0.548mg | 0.305mg | 0% |
| Histidine | 0.261mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
29%
Minerals Daily Need Coverage Score
37%
12%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 499mg)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 24.848g)
Which food is cheaper?
Gefilte fish is cheaper (difference - $0.8)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.