Gefilte fish vs. Pound cake — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and pound cake

Gefilte fish is richer in vitamin B12, copper, iron, and selenium, while pound cake is higher in vitamin B2, folate, phosphorus, and vitamin B1.
Pound cake covers your daily saturated fat needs 22% more than gefilte fish.
Gefilte fish has 5 times more copper than pound cake. Gefilte fish has 0.195mg of copper, while pound cake has 0.042mg.
Gefilte fish is lower in cholesterol.
Pound cake has a higher glycemic index (54) than gefilte fish (0).

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Pound cake

Contains more MagnesiumMagnesium	+12.5%
Contains more IronIron	+67.6%
Contains more CopperCopper	+364.3%
Contains more ZincZinc	+90.7%
Contains more SeleniumSelenium	+110%

Contains more CalciumCalcium	+104.3%
Contains more PotassiumPotassium	+63.7%
Contains more PhosphorusPhosphorus	+91.8%
Contains less SodiumSodium	-28.1%
Contains more ManganeseManganese	+50.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Pound cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+122.2%
Contains more Vitamin B12Vitamin B12	+133.3%

Contains more Vitamin AVitamin A	+159.3%
Contains more Vitamin B1Vitamin B1	+166.2%
Contains more Vitamin B2Vitamin B2	+322%
Contains more Vitamin B3Vitamin B3	+61.5%
Contains more Vitamin B5Vitamin B5	+142.5%
Contains more FolateFolate	+1300%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.285g	3.419g	21%
Saturated fat	0.412g	4.811g	20%
Vitamin B12	0.84µg	0.36µg	20%
Fats	1.73g	13.96g	19%
Copper	0.195mg	0.042mg	17%
Vitamin B2	0.059mg	0.249mg	15%
Threonine	0.488mg	153mg	15%
Carbs	7.41g	53.64g	15%
Calories	84kcal	353kcal	13%
Iron	2.48mg	1.48mg	13%
Cholesterol	30mg	66mg	12%
Choline		65.6mg	12%
Folate	3µg	42µg	10%
Selenium	10.5µg	5µg	10%
Phosphorus	73mg	140mg	10%
Vitamin B1	0.065mg	0.173mg	9%
Protein	9.07g	5g	8%
Starch		17.36g	7%
Vitamin B5	0.2mg	0.485mg	6%
Sodium	524mg	377mg	6%
Vitamin A	27µg	70µg	5%
Monounsaturated fat	0.824g	3.02g	5%
Vitamin B3	1mg	1.615mg	4%
Vitamin D		34IU	4%
Vitamin E		0.65mg	4%
Vitamin D		0.8µg	4%
Zinc	0.82mg	0.43mg	4%
Vitamin B6	0.08mg	0.036mg	3%
Fiber	0g	0.6g	2%
Potassium	91mg	149mg	2%
Calcium	23mg	47mg	2%
Manganese	0.073mg	0.11mg	2%
Vitamin C	0.8mg	0mg	1%
Vitamin K		1.7µg	1%
Net carbs	7.41g	53.04g	N/A
Magnesium	9mg	8mg	0%
Sugar		33.36g	N/A
Trans fat		0.192g	N/A
Tryptophan	0.086mg	0.041mg	0%
Isoleucine	0.486mg	0.204mg	0%
Leucine	0.81mg	0.397mg	0%
Lysine	0.842mg	0.198mg	0%
Methionine	0.255mg	0.117mg	0%
Phenylalanine	0.493mg	0.239mg	0%
Valine	0.548mg	0.249mg	0%
Histidine	0.261mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0.075g	0.001g	N/A
Omega-3 - DHA	0.045g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0.027g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A