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  6. Gefilte fish vs. Raspberry

Gefilte fish vs. Raspberry — In-Depth Nutrition Comparison

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Important differences between gefilte fish and raspberries

  • Gefilte fish has more vitamin B12, iron, selenium, copper, and phosphorus; however, raspberries are richer in vitamin C, fiber, and manganese.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • Raspberries have a higher glycemic index. The glycemic index of raspberries is 26, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Raspberries, raw.

Infographic

Gefilte fish vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more IronIron +259.4%
Contains more CopperCopper +116.7%
Contains more ZincZinc +95.2%
Contains more PhosphorusPhosphorus +151.7%
Contains more SeleniumSelenium +5150%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +65.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +817.8%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B1Vitamin B1 +103.1%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B3Vitamin B3 +67.2%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3175%
Contains more Vitamin B5Vitamin B5 +64.5%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Raspberry DV% diff.
Vitamin B12 0.84µg 0µg 35%
Vitamin C 0.8mg 26.2mg 28%
Fiber 0g 6.5g 26%
Manganese 0.073mg 0.67mg 26%
Sodium 524mg 1mg 23%
Iron 2.48mg 0.69mg 22%
Selenium 10.5µg 0.2µg 19%
Protein 9.07g 1.2g 16%
Copper 0.195mg 0.09mg 12%
Cholesterol 30mg 0mg 10%
Vitamin K 7.8µg 7%
Phosphorus 73mg 29mg 6%
Vitamin E 0.87mg 6%
Folate 3µg 21µg 5%
Zinc 0.82mg 0.42mg 4%
Magnesium 9mg 22mg 3%
Vitamin B5 0.2mg 0.329mg 3%
Vitamin A 27µg 2µg 3%
Vitamin B1 0.065mg 0.032mg 3%
Fructose 2.35g 3%
Vitamin B3 1mg 0.598mg 3%
Choline 12.3mg 2%
Saturated fat 0.412g 0.019g 2%
Monounsaturated fat 0.824g 0.064g 2%
Calories 84kcal 52kcal 2%
Vitamin B6 0.08mg 0.055mg 2%
Fats 1.73g 0.65g 2%
Potassium 91mg 151mg 2%
Carbs 7.41g 11.94g 2%
Vitamin B2 0.059mg 0.038mg 2%
Polyunsaturated fat 0.285g 0.375g 1%
Net carbs 7.41g 5.44g N/A
Calcium 23mg 25mg 0%
Sugar 4.42g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +655.8%
Contains more FatsFats +166.2%
Contains more OtherOther +213%
Contains more CarbsCarbs +61.1%
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +1187.5%
Contains less Sat. FatSaturated fat -95.4%
Contains more Poly. FatPolyunsaturated fat +31.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.