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  6. Gefilte fish vs. Brown rice

Gefilte fish vs. Brown rice — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and brown rice?

  • Gefilte fish is higher in vitamin B12, iron, copper, and selenium, yet brown rice is higher in manganese, vitamin B3, vitamin B1, and magnesium.
  • Brown rice's daily need coverage for manganese is 39% more.
  • The amount of cholesterol in brown rice is lower.
  • The glycemic index of gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Rice, brown, long-grain, cooked types in this article.

Infographic

Gefilte fish vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +666.7%
Contains more IronIron +342.9%
Contains more CopperCopper +84%
Contains more ZincZinc +15.5%
Contains more SeleniumSelenium +81%
Contains more MagnesiumMagnesium +333.3%
Contains more PhosphorusPhosphorus +41.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1234.2%
~equal in Potassium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +173.8%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B3Vitamin B3 +156.1%
Contains more Vitamin B5Vitamin B5 +90%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Brown rice DV% diff.
Manganese 0.073mg 0.974mg 39%
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.56mg 24%
Sodium 524mg 4mg 23%
Protein 9.07g 2.74g 13%
Starch 24.79g 10%
Copper 0.195mg 0.106mg 10%
Vitamin B3 1mg 2.561mg 10%
Cholesterol 30mg 0mg 10%
Vitamin B1 0.065mg 0.178mg 9%
Selenium 10.5µg 5.8µg 9%
Magnesium 9mg 39mg 7%
Fiber 0g 1.6g 6%
Carbs 7.41g 25.58g 6%
Vitamin B5 0.2mg 0.38mg 4%
Phosphorus 73mg 103mg 4%
Vitamin B6 0.08mg 0.123mg 3%
Vitamin A 27µg 0µg 3%
Folate 3µg 9µg 2%
Choline 9.2mg 2%
Calories 84kcal 123kcal 2%
Calcium 23mg 3mg 2%
Vitamin E 0.17mg 1%
Zinc 0.82mg 0.71mg 1%
Vitamin B2 0.059mg 0.069mg 1%
Vitamin C 0.8mg 0mg 1%
Fats 1.73g 0.97g 1%
Saturated fat 0.412g 0.26g 1%
Monounsaturated fat 0.824g 0.369g 1%
Polyunsaturated fat 0.285g 0.366g 1%
Net carbs 7.41g 23.98g N/A
Potassium 91mg 86mg 0%
Sugar 0.24g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.086mg 0.033mg 0%
Threonine 0.488mg 0.095mg 0%
Isoleucine 0.486mg 0.109mg 0%
Leucine 0.81mg 0.214mg 0%
Lysine 0.842mg 0.099mg 0%
Methionine 0.255mg 0.058mg 0%
Phenylalanine 0.493mg 0.133mg 0%
Valine 0.548mg 0.151mg 0%
Histidine 0.261mg 0.066mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +231%
Contains more FatsFats +78.4%
Contains more WaterWater +14.3%
Contains more OtherOther +227.3%
Contains more CarbsCarbs +245.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +123.3%
Contains less Sat. FatSaturated fat -36.9%
Contains more Poly. FatPolyunsaturated fat +28.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.