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  6. Gefilte fish vs. Rye

Gefilte fish vs. Rye — In-Depth Nutrition Comparison

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Important differences between gefilte fish and rye

  • Gefilte fish has more vitamin B12; however, rye is richer in manganese, fiber, phosphorus, vitamin B5, magnesium, vitamin B1, vitamin B3, and copper.
  • Rye's daily need coverage for manganese is 109% more.
  • Rye contains less sodium.
  • Rye has a higher glycemic index. The glycemic index of rye is 34, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Rye grain.

Infographic

Gefilte fish vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Rye
Rye
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +1122.2%
Contains more PotassiumPotassium +460.4%
Contains more CopperCopper +88.2%
Contains more ZincZinc +223.2%
Contains more PhosphorusPhosphorus +354.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +3430.1%
Contains more SeleniumSelenium +32.4%
~equal in Calcium ~24mg
~equal in Iron ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +386.2%
Contains more Vitamin B2Vitamin B2 +325.4%
Contains more Vitamin B3Vitamin B3 +327%
Contains more Vitamin B5Vitamin B5 +628%
Contains more Vitamin B6Vitamin B6 +267.5%
Contains more FolateFolate +1166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Rye DV% diff.
Manganese 0.073mg 2.577mg 109%
Fiber 0g 15.1g 60%
Phosphorus 73mg 332mg 37%
Vitamin B12 0.84µg 0µg 35%
Vitamin B5 0.2mg 1.456mg 25%
Magnesium 9mg 110mg 24%
Carbs 7.41g 75.86g 23%
Sodium 524mg 2mg 23%
Vitamin B1 0.065mg 0.316mg 21%
Vitamin B3 1mg 4.27mg 20%
Copper 0.195mg 0.367mg 19%
Zinc 0.82mg 2.65mg 17%
Vitamin B6 0.08mg 0.294mg 16%
Vitamin B2 0.059mg 0.251mg 15%
Calories 84kcal 338kcal 13%
Potassium 91mg 510mg 12%
Cholesterol 30mg 0mg 10%
Folate 3µg 38µg 9%
Vitamin E 0.85mg 6%
Selenium 10.5µg 13.9µg 6%
Choline 30.4mg 6%
Vitamin K 5.9µg 5%
Protein 9.07g 10.34g 3%
Vitamin A 27µg 1µg 3%
Polyunsaturated fat 0.285g 0.767g 3%
Iron 2.48mg 2.63mg 2%
Monounsaturated fat 0.824g 0.208g 2%
Vitamin C 0.8mg 0mg 1%
Saturated fat 0.412g 0.197g 1%
Fats 1.73g 1.63g 0%
Net carbs 7.41g 60.76g N/A
Calcium 23mg 24mg 0%
Sugar 0.98g N/A
Tryptophan 0.086mg 0.108mg 0%
Threonine 0.488mg 0.289mg 0%
Isoleucine 0.486mg 0.208mg 0%
Leucine 0.81mg 0.563mg 0%
Lysine 0.842mg 0.286mg 0%
Methionine 0.255mg 0.153mg 0%
Phenylalanine 0.493mg 0.435mg 0%
Valine 0.548mg 0.317mg 0%
Histidine 0.261mg 0.189mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +658%
Contains more ProteinProtein +14%
Contains more CarbsCarbs +923.8%
~equal in Fats ~1.63g
~equal in Other ~1.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +296.2%
Contains less Sat. FatSaturated fat -52.2%
Contains more Poly. FatPolyunsaturated fat +169.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.