Gefilte fish vs. Scallops — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and scallops

Gefilte fish is richer in iron and copper, while scallops are higher in vitamin B12, phosphorus, selenium, magnesium, zinc, and potassium.
Scallops cover your daily vitamin B12 needs 55% more than gefilte fish.
Gefilte fish has 6 times more copper than scallops. Gefilte fish has 0.195mg of copper, while scallops have 0.033mg.
Gefilte fish is lower in sodium.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Mollusks, scallop, (bay and sea), cooked, steamed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Scallops

Contains more CalciumCalcium	+130%
Contains more IronIron	+327.6%
Contains more CopperCopper	+490.9%
Contains less SodiumSodium	-21.4%
Contains more ManganeseManganese	+151.7%

Contains more MagnesiumMagnesium	+311.1%
Contains more PotassiumPotassium	+245.1%
Contains more ZincZinc	+89%
Contains more PhosphorusPhosphorus	+483.6%
Contains more SeleniumSelenium	+106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Scallops

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1250%
Contains more Vitamin B1Vitamin B1	+441.7%
Contains more Vitamin B2Vitamin B2	+145.8%

Contains more Vitamin B5Vitamin B5	+83%
Contains more Vitamin B6Vitamin B6	+40%
Contains more Vitamin B12Vitamin B12	+156%
Contains more FolateFolate	+566.7%

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.076mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.84µg	2.15µg	55%
Phosphorus	73mg	426mg	50%
Iron	2.48mg	0.58mg	24%
Protein	9.07g	20.54g	23%
Selenium	10.5µg	21.7µg	20%
Choline		110.7mg	20%
Copper	0.195mg	0.033mg	18%
Magnesium	9mg	37mg	7%
Potassium	91mg	314mg	7%
Zinc	0.82mg	1.55mg	7%
Sodium	524mg	667mg	6%
Cholesterol	30mg	41mg	4%
Folate	3µg	20µg	4%
Vitamin B1	0.065mg	0.012mg	4%
Vitamin B5	0.2mg	0.366mg	3%
Vitamin B2	0.059mg	0.024mg	3%
Vitamin A	27µg	2µg	3%
Vitamin B6	0.08mg	0.112mg	2%
Monounsaturated fat	0.824g	0.082g	2%
Starch		3.69g	2%
Manganese	0.073mg	0.029mg	2%
Saturated fat	0.412g	0.218g	1%
Calcium	23mg	10mg	1%
Carbs	7.41g	5.41g	1%
Vitamin C	0.8mg	0mg	1%
Fats	1.73g	0.84g	1%
Calories	84kcal	111kcal	1%
Net carbs	7.41g	5.41g	N/A
Vitamin D		2IU	0%
Vitamin B3	1mg	1.076mg	0%
Trans fat		0.009g	N/A
Polyunsaturated fat	0.285g	0.222g	0%
Tryptophan	0.086mg	0.173mg	0%
Threonine	0.488mg	0.629mg	0%
Isoleucine	0.486mg	0.692mg	0%
Leucine	0.81mg	1.226mg	0%
Lysine	0.842mg	1.258mg	0%
Methionine	0.255mg	0.487mg	0%
Phenylalanine	0.493mg	0.597mg	0%
Valine	0.548mg	0.645mg	0%
Histidine	0.261mg	0.314mg	0%
Omega-3 - EPA	0.075g	0.072g	N/A
Omega-3 - DHA	0.045g	0.104g	N/A
Omega-3 - DPA	0.027g	0.005g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A