Gefilte fish vs. Scallops — In-Depth Nutrition Comparison
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Significant differences between gefilte fish and scallops
- Gefilte fish is richer in iron and copper, while scallops are higher in vitamin B12, phosphorus, selenium, magnesium, zinc, and potassium.
- Scallops cover your daily vitamin B12 needs 55% more than gefilte fish.
- Gefilte fish has 6 times more copper than scallops. Gefilte fish has 0.195mg of copper, while scallops have 0.033mg.
- Gefilte fish is lower in sodium.
Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Mollusks, scallop, (bay and sea), cooked, steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130% |
| Contains more IronIron | +327.6% |
| Contains more CopperCopper | +490.9% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +151.7% |
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more PotassiumPotassium | +245.1% |
| Contains more ZincZinc | +89% |
| Contains more PhosphorusPhosphorus | +483.6% |
| Contains more SeleniumSelenium | +106.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +441.7% |
| Contains more Vitamin B2Vitamin B2 | +145.8% |
| Contains more Vitamin B5Vitamin B5 | +83% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +156% |
| Contains more FolateFolate | +566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
20.54 g
Fats:
0.84 g
Carbs:
5.41 g
Water:
70.25 g
Other:
2.96 g
| Contains more FatsFats | +106% |
| Contains more CarbsCarbs | +37% |
| Contains more WaterWater | +14.4% |
| Contains more ProteinProtein | +126.5% |
| Contains more OtherOther | +105.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.218 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.222 g
| Contains more Mono. FatMonounsaturated fat | +904.9% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
| Contains less Sat. FatSaturated fat | -47.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 2.15µg | 55% |
| Phosphorus | 73mg | 426mg | 50% |
| Iron | 2.48mg | 0.58mg | 24% |
| Protein | 9.07g | 20.54g | 23% |
| Selenium | 10.5µg | 21.7µg | 20% |
| Choline | 110.7mg | 20% | |
| Copper | 0.195mg | 0.033mg | 18% |
| Magnesium | 9mg | 37mg | 7% |
| Potassium | 91mg | 314mg | 7% |
| Zinc | 0.82mg | 1.55mg | 7% |
| Sodium | 524mg | 667mg | 6% |
| Cholesterol | 30mg | 41mg | 4% |
| Folate | 3µg | 20µg | 4% |
| Vitamin B1 | 0.065mg | 0.012mg | 4% |
| Vitamin B5 | 0.2mg | 0.366mg | 3% |
| Vitamin B2 | 0.059mg | 0.024mg | 3% |
| Vitamin A | 27µg | 2µg | 3% |
| Vitamin B6 | 0.08mg | 0.112mg | 2% |
| Monounsaturated fat | 0.824g | 0.082g | 2% |
| Starch | 3.69g | 2% | |
| Manganese | 0.073mg | 0.029mg | 2% |
| Saturated fat | 0.412g | 0.218g | 1% |
| Calcium | 23mg | 10mg | 1% |
| Carbs | 7.41g | 5.41g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Fats | 1.73g | 0.84g | 1% |
| Calories | 84kcal | 111kcal | 1% |
| Net carbs | 7.41g | 5.41g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin B3 | 1mg | 1.076mg | 0% |
| Trans fat | 0.009g | N/A | |
| Polyunsaturated fat | 0.285g | 0.222g | 0% |
| Tryptophan | 0.086mg | 0.173mg | 0% |
| Threonine | 0.488mg | 0.629mg | 0% |
| Isoleucine | 0.486mg | 0.692mg | 0% |
| Leucine | 0.81mg | 1.226mg | 0% |
| Lysine | 0.842mg | 1.258mg | 0% |
| Methionine | 0.255mg | 0.487mg | 0% |
| Phenylalanine | 0.493mg | 0.597mg | 0% |
| Valine | 0.548mg | 0.645mg | 0% |
| Histidine | 0.261mg | 0.314mg | 0% |
| Omega-3 - EPA | 0.075g | 0.072g | N/A |
| Omega-3 - DHA | 0.045g | 0.104g | N/A |
| Omega-3 - DPA | 0.027g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
32%
Minerals Daily Need Coverage Score
37%
52%
Comparison summary
Which food is lower in Saturated fat?
Scallops is lower in Saturated fat (difference - 0.194g)
Which food is lower in glycemic index?
Scallops is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Scallops is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gefilte fish contains less Sodium (difference - 143mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.