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  6. Gefilte fish vs. Scallop

Gefilte fish vs. Scallop — In-Depth Nutrition Comparison

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Significant differences between Gefilte fish and Scallop

  • Gefilte fish is richer in Iron, and Copper, while Scallop is higher in Vitamin B12, Phosphorus, Selenium, Magnesium, Zinc, and Potassium.
  • Scallop covers your daily Vitamin B12 needs 55% more than Gefilte fish.
  • Gefilte fish has 6 times more Copper than Scallop. Gefilte fish has 0.195mg of Copper, while Scallop has 0.033mg.
  • Gefilte fish is lower in Sodium.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Mollusks, scallop, (bay and sea), cooked, steamed.

Infographic

Gefilte fish vs Scallop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
5
:
5
Scallop
Scallop
Contains more Calcium +130%
Contains more Iron +327.6%
Contains less Sodium -21.4%
Contains more Copper +490.9%
Contains more Manganese +151.7%
Contains more Magnesium +311.1%
Contains more Phosphorus +483.6%
Contains more Potassium +245.1%
Contains more Zinc +89%
Contains more Selenium +106.7%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Scallop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 22% 27% 183% 28% 87% 43% 11% 4% 119%
Contains more Calcium +130%
Contains more Iron +327.6%
Contains less Sodium -21.4%
Contains more Copper +490.9%
Contains more Manganese +151.7%
Contains more Magnesium +311.1%
Contains more Phosphorus +483.6%
Contains more Potassium +245.1%
Contains more Zinc +89%
Contains more Selenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
8
Scallop
Scallop
Contains more Vitamin A +1680%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +441.7%
Contains more Vitamin B2 +145.8%
Contains more Vitamin B5 +83%
Contains more Vitamin B6 +40%
Contains more Folate +566.7%
Contains more Vitamin B12 +156%
Equal in Vitamin B3 - 1.076
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Scallop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 3% 6% 21% 22% 26% 15% 269% 0%
Contains more Vitamin A +1680%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +441.7%
Contains more Vitamin B2 +145.8%
Contains more Vitamin B5 +83%
Contains more Vitamin B6 +40%
Contains more Folate +566.7%
Contains more Vitamin B12 +156%
Equal in Vitamin B3 - 1.076

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
3
:
2
Scallop
Scallop
Contains more Fats +106%
Contains more Carbs +37%
Contains more Water +14.4%
Contains more Protein +126.5%
Contains more Other +105.6%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Scallop
21% 5% 70% 3%
Protein: 20.54 g
Fats: 0.84 g
Carbs: 5.41 g
Water: 70.25 g
Other: 2.96 g
Contains more Fats +106%
Contains more Carbs +37%
Contains more Water +14.4%
Contains more Protein +126.5%
Contains more Other +105.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
1
Scallop
Scallop
Contains more Monounsaturated Fat +904.9%
Contains more Polyunsaturated fat +28.4%
Contains less Saturated Fat -47.1%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Scallop
42% 16% 43%
Saturated Fat: 0.218 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.222 g
Contains more Monounsaturated Fat +904.9%
Contains more Polyunsaturated fat +28.4%
Contains less Saturated Fat -47.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Scallop
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Scallop Opinion
Net carbs 7.41g 5.41g Gefilte fish
Protein 9.07g 20.54g Scallop
Fats 1.73g 0.84g Gefilte fish
Carbs 7.41g 5.41g Gefilte fish
Calories 84kcal 111kcal Scallop
Starch 3.69g Scallop
Calcium 23mg 10mg Gefilte fish
Iron 2.48mg 0.58mg Gefilte fish
Magnesium 9mg 37mg Scallop
Phosphorus 73mg 426mg Scallop
Potassium 91mg 314mg Scallop
Sodium 524mg 667mg Gefilte fish
Zinc 0.82mg 1.55mg Scallop
Copper 0.195mg 0.033mg Gefilte fish
Manganese 0.073mg 0.029mg Gefilte fish
Selenium 10.5µg 21.7µg Scallop
Vitamin A 89IU 5IU Gefilte fish
Vitamin A RAE 27µg 2µg Gefilte fish
Vitamin D 2IU Scallop
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.012mg Gefilte fish
Vitamin B2 0.059mg 0.024mg Gefilte fish
Vitamin B3 1mg 1.076mg Scallop
Vitamin B5 0.2mg 0.366mg Scallop
Vitamin B6 0.08mg 0.112mg Scallop
Folate 3µg 20µg Scallop
Vitamin B12 0.84µg 2.15µg Scallop
Tryptophan 0.086mg 0.173mg Scallop
Threonine 0.488mg 0.629mg Scallop
Isoleucine 0.486mg 0.692mg Scallop
Leucine 0.81mg 1.226mg Scallop
Lysine 0.842mg 1.258mg Scallop
Methionine 0.255mg 0.487mg Scallop
Phenylalanine 0.493mg 0.597mg Scallop
Valine 0.548mg 0.645mg Scallop
Histidine 0.261mg 0.314mg Scallop
Cholesterol 30mg 41mg Gefilte fish
Trans Fat 0.009g Gefilte fish
Saturated Fat 0.412g 0.218g Scallop
Omega-3 - DHA 0.045g 0.104g Scallop
Omega-3 - EPA 0.075g 0.072g Gefilte fish
Omega-3 - DPA 0.027g 0.005g Gefilte fish
Monounsaturated Fat 0.824g 0.082g Gefilte fish
Polyunsaturated fat 0.285g 0.222g Gefilte fish
Omega-6 - Eicosadienoic acid 0.002g Scallop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Scallop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
30%
Scallop
Minerals Daily Need Coverage Score
37%
Gefilte fish
52%
Scallop

Comparison summary

Which food is lower in Saturated Fat?
Scallop
Scallop is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Scallop
Scallop is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Scallop
Scallop is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 143mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 11mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Scallop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167742/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.