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Gefilte fish vs. Scallops — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and scallops

  • Gefilte fish is richer in iron and copper, while scallops are higher in vitamin B12, phosphorus, selenium, magnesium, zinc, and potassium.
  • Scallops cover your daily vitamin B12 needs 55% more than gefilte fish.
  • Gefilte fish has 6 times more copper than scallops. Gefilte fish has 0.195mg of copper, while scallops have 0.033mg.
  • Gefilte fish is lower in sodium.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Mollusks, scallop, (bay and sea), cooked, steamed.

Infographic

Gefilte fish vs Scallops infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3% 28% 22% 11% 42% 183% 87% 3.8% 118%
Contains more CalciumCalcium +130%
Contains more IronIron +327.6%
Contains more CopperCopper +490.9%
Contains less SodiumSodium -21.4%
Contains more ManganeseManganese +151.7%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +245.1%
Contains more ZincZinc +89%
Contains more PhosphorusPhosphorus +483.6%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 3% 5.5% 20% 22% 26% 269% 0% 15% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B1Vitamin B1 +441.7%
Contains more Vitamin B2Vitamin B2 +145.8%
Contains more Vitamin B5Vitamin B5 +83%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +156%
Contains more FolateFolate +566.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.076mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
21% 5% 70% 3%
Protein: 20.54 g
Fats: 0.84 g
Carbs: 5.41 g
Water: 70.25 g
Other: 2.96 g
Contains more FatsFats +106%
Contains more CarbsCarbs +37%
Contains more WaterWater +14.4%
Contains more ProteinProtein +126.5%
Contains more OtherOther +105.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
42% 16% 43%
Saturated fat: Sat. Fat 0.218 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.222 g
Contains more Mono. FatMonounsaturated fat +904.9%
Contains more Poly. FatPolyunsaturated fat +28.4%
Contains less Sat. FatSaturated fat -47.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Scallops
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Scallops DV% diff.
Vitamin B12 0.84µg 2.15µg 55%
Phosphorus 73mg 426mg 50%
Iron 2.48mg 0.58mg 24%
Protein 9.07g 20.54g 23%
Selenium 10.5µg 21.7µg 20%
Choline 110.7mg 20%
Copper 0.195mg 0.033mg 18%
Magnesium 9mg 37mg 7%
Potassium 91mg 314mg 7%
Zinc 0.82mg 1.55mg 7%
Sodium 524mg 667mg 6%
Cholesterol 30mg 41mg 4%
Folate 3µg 20µg 4%
Vitamin B1 0.065mg 0.012mg 4%
Vitamin B5 0.2mg 0.366mg 3%
Vitamin B2 0.059mg 0.024mg 3%
Vitamin A 27µg 2µg 3%
Vitamin B6 0.08mg 0.112mg 2%
Monounsaturated fat 0.824g 0.082g 2%
Starch 3.69g 2%
Manganese 0.073mg 0.029mg 2%
Saturated fat 0.412g 0.218g 1%
Calcium 23mg 10mg 1%
Carbs 7.41g 5.41g 1%
Vitamin C 0.8mg 0mg 1%
Fats 1.73g 0.84g 1%
Calories 84kcal 111kcal 1%
Net carbs 7.41g 5.41g N/A
Vitamin D 2IU 0%
Vitamin B3 1mg 1.076mg 0%
Trans fat 0.009g N/A
Polyunsaturated fat 0.285g 0.222g 0%
Tryptophan 0.086mg 0.173mg 0%
Threonine 0.488mg 0.629mg 0%
Isoleucine 0.486mg 0.692mg 0%
Leucine 0.81mg 1.226mg 0%
Lysine 0.842mg 1.258mg 0%
Methionine 0.255mg 0.487mg 0%
Phenylalanine 0.493mg 0.597mg 0%
Valine 0.548mg 0.645mg 0%
Histidine 0.261mg 0.314mg 0%
Omega-3 - EPA 0.075g 0.072g N/A
Omega-3 - DHA 0.045g 0.104g N/A
Omega-3 - DPA 0.027g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Scallops
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
32%
Scallops
Minerals Daily Need Coverage Score
37%
Gefilte fish
52%
Scallops

Comparison summary

Which food is lower in Saturated fat?
Scallops
Scallops is lower in Saturated fat (difference - 0.194g)
Which food is lower in glycemic index?
Scallops
Scallops is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Scallops
Scallops is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 143mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Scallops - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167742/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.