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  6. Gefilte fish vs. Sheepshead

Gefilte fish vs. Sheepshead — In-Depth Nutrition Comparison

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How are gefilte fish and sheepshead different?

  • Gefilte fish is richer in iron and copper, while sheepshead is higher in selenium, vitamin B12, phosphorus, vitamin B6, vitamin B5, and potassium.
  • Sheepshead covers your daily need for selenium, 74% more than gefilte fish.
  • Gefilte fish contains 7 times more sodium than sheepshead. Gefilte fish contains 524mg of sodium, while sheepshead contains 73mg.

Fish, gefiltefish, commercial, sweet recipe and Fish, sheepshead, cooked, dry heat types were used in this article.

Infographic

Gefilte fish vs Sheepshead infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Contains more IronIron +270.1%
Contains more CopperCopper +59.8%
Contains more ZincZinc +30.2%
Contains more ManganeseManganese +247.6%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +60.9%
Contains more PotassiumPotassium +462.6%
Contains more PhosphorusPhosphorus +379.5%
Contains less SodiumSodium -86.1%
Contains more SeleniumSelenium +388.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +18%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin B3Vitamin B3 +80%
Contains more Vitamin B5Vitamin B5 +335%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin B12Vitamin B12 +173.8%
Contains more FolateFolate +466.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Sheepshead DV% diff.
Selenium 10.5µg 51.3µg 74%
Vitamin B12 0.84µg 2.3µg 61%
Phosphorus 73mg 350mg 40%
Protein 9.07g 26.02g 34%
Iron 2.48mg 0.67mg 23%
Vitamin B6 0.08mg 0.35mg 21%
Sodium 524mg 73mg 20%
Vitamin B5 0.2mg 0.87mg 13%
Potassium 91mg 512mg 12%
Cholesterol 30mg 64mg 11%
Copper 0.195mg 0.122mg 8%
Magnesium 9mg 35mg 6%
Vitamin B3 1mg 1.8mg 5%
Vitamin B1 0.065mg 0.01mg 5%
Folate 3µg 17µg 4%
Calories 84kcal 126kcal 2%
Manganese 0.073mg 0.021mg 2%
Zinc 0.82mg 0.63mg 2%
Carbs 7.41g 0g 2%
Vitamin A 27µg 35µg 1%
Vitamin B2 0.059mg 0.05mg 1%
Calcium 23mg 37mg 1%
Vitamin C 0.8mg 0mg 1%
Monounsaturated fat 0.824g 0.35g 1%
Polyunsaturated fat 0.285g 0.382g 1%
Fats 1.73g 1.63g 0%
Net carbs 7.41g 0g N/A
Saturated fat 0.412g 0.36g 0%
Tryptophan 0.086mg 0.291mg 0%
Threonine 0.488mg 1.141mg 0%
Isoleucine 0.486mg 1.199mg 0%
Leucine 0.81mg 2.115mg 0%
Lysine 0.842mg 2.39mg 0%
Methionine 0.255mg 0.77mg 0%
Phenylalanine 0.493mg 1.016mg 0%
Valine 0.548mg 1.34mg 0%
Histidine 0.261mg 0.766mg 0%
Omega-3 - EPA 0.075g 0.083g N/A
Omega-3 - DHA 0.045g 0.107g N/A
Omega-3 - DPA 0.027g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.4%
Contains more ProteinProtein +186.9%
Contains more OtherOther +129.9%
~equal in Fats ~1.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
Contains more Mono. FatMonounsaturated fat +135.4%
Contains less Sat. FatSaturated fat -12.6%
Contains more Poly. FatPolyunsaturated fat +34%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.