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  6. Gefilte fish vs. Sheepshead

Gefilte fish vs. Sheepshead — In-Depth Nutrition Comparison

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How are Gefilte fish and Sheepshead different?

  • Gefilte fish is richer in Iron, and Copper, while Sheepshead is higher in Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B5, and Potassium.
  • Sheepshead covers your daily need of Selenium 74% more than Gefilte fish.
  • Gefilte fish contains 7 times more Sodium than Sheepshead. Gefilte fish contains 524mg of Sodium, while Sheepshead contains 73mg.

Fish, gefiltefish, commercial, sweet recipe and Fish, sheepshead, cooked, dry heat types were used in this article.

Infographic

Gefilte fish vs Sheepshead infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
6
Sheepshead
Sheepshead
Contains more Iron +270.1%
Contains more Zinc +30.2%
Contains more Copper +59.8%
Contains more Manganese +247.6%
Contains more Calcium +60.9%
Contains more Magnesium +288.9%
Contains more Phosphorus +379.5%
Contains more Potassium +462.6%
Contains less Sodium -86.1%
Contains more Selenium +388.6%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Sheepshead
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 26% 25% 150% 46% 10% 18% 41% 3% 280%
Contains more Iron +270.1%
Contains more Zinc +30.2%
Contains more Copper +59.8%
Contains more Manganese +247.6%
Contains more Calcium +60.9%
Contains more Magnesium +288.9%
Contains more Phosphorus +379.5%
Contains more Potassium +462.6%
Contains less Sodium -86.1%
Contains more Selenium +388.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
3
:
6
Sheepshead
Sheepshead
Contains more Vitamin C +∞%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +18%
Contains more Vitamin A +29.2%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +337.5%
Contains more Folate +466.7%
Contains more Vitamin B12 +173.8%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Sheepshead
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 3% 12% 34% 53% 81% 13% 288% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +18%
Contains more Vitamin A +29.2%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +337.5%
Contains more Folate +466.7%
Contains more Vitamin B12 +173.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
3
:
2
Sheepshead
Sheepshead
Contains more Carbs +∞%
Contains more Water +16.4%
Contains more Protein +186.9%
Contains more Other +129.9%
Equal in Fats - 1.63
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Sheepshead
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Contains more Carbs +∞%
Contains more Water +16.4%
Contains more Protein +186.9%
Contains more Other +129.9%
Equal in Fats - 1.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Sheepshead
Sheepshead
Contains more Monounsaturated Fat +135.4%
Contains less Saturated Fat -12.6%
Contains more Polyunsaturated fat +34%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Sheepshead
33% 32% 35%
Saturated Fat: 0.36 g
Monounsaturated Fat: 0.35 g
Polyunsaturated fat: 0.382 g
Contains more Monounsaturated Fat +135.4%
Contains less Saturated Fat -12.6%
Contains more Polyunsaturated fat +34%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Sheepshead
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Sheepshead Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 26.02g Sheepshead
Fats 1.73g 1.63g Gefilte fish
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 126kcal Sheepshead
Calcium 23mg 37mg Sheepshead
Iron 2.48mg 0.67mg Gefilte fish
Magnesium 9mg 35mg Sheepshead
Phosphorus 73mg 350mg Sheepshead
Potassium 91mg 512mg Sheepshead
Sodium 524mg 73mg Sheepshead
Zinc 0.82mg 0.63mg Gefilte fish
Copper 0.195mg 0.122mg Gefilte fish
Manganese 0.073mg 0.021mg Gefilte fish
Selenium 10.5µg 51.3µg Sheepshead
Vitamin A 89IU 115IU Sheepshead
Vitamin A RAE 27µg 35µg Sheepshead
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.01mg Gefilte fish
Vitamin B2 0.059mg 0.05mg Gefilte fish
Vitamin B3 1mg 1.8mg Sheepshead
Vitamin B5 0.2mg 0.87mg Sheepshead
Vitamin B6 0.08mg 0.35mg Sheepshead
Folate 3µg 17µg Sheepshead
Vitamin B12 0.84µg 2.3µg Sheepshead
Tryptophan 0.086mg 0.291mg Sheepshead
Threonine 0.488mg 1.141mg Sheepshead
Isoleucine 0.486mg 1.199mg Sheepshead
Leucine 0.81mg 2.115mg Sheepshead
Lysine 0.842mg 2.39mg Sheepshead
Methionine 0.255mg 0.77mg Sheepshead
Phenylalanine 0.493mg 1.016mg Sheepshead
Valine 0.548mg 1.34mg Sheepshead
Histidine 0.261mg 0.766mg Sheepshead
Cholesterol 30mg 64mg Gefilte fish
Saturated Fat 0.412g 0.36g Sheepshead
Omega-3 - DHA 0.045g 0.107g Sheepshead
Omega-3 - EPA 0.075g 0.083g Sheepshead
Omega-3 - DPA 0.027g 0.04g Sheepshead
Monounsaturated Fat 0.824g 0.35g Gefilte fish
Polyunsaturated fat 0.285g 0.382g Sheepshead

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Sheepshead
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
41%
Sheepshead
Minerals Daily Need Coverage Score
37%
Gefilte fish
61%
Sheepshead

Comparison summary

Which food contains less Sodium?
Sheepshead
Sheepshead contains less Sodium (difference - 451mg)
Which food is lower in Saturated Fat?
Sheepshead
Sheepshead is lower in Saturated Fat (difference - 0.052g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 34mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.