Gefilte fish vs. Smoothie — In-Depth Nutrition Comparison
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What are the differences between gefilte fish and smoothie?
- Gefilte fish is higher in iron and vitamin B12, yet smoothie is higher in vitamin C and vitamin A.
- Gefilte fish's daily need coverage for iron is 29% more.
- The glycemic index of gefilte fish is lower.
We used Fish, gefiltefish, commercial, sweet recipe and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +279.2% |
| Contains more IronIron | +1553.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +78.3% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2962.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.48mg | 0.15mg | 29% |
| Vitamin C | 0.8mg | 24.5mg | 26% |
| Vitamin B12 | 0.84µg | 0.24µg | 25% |
| Sodium | 524mg | 29mg | 22% |
| Copper | 0.195mg | 22% | |
| Selenium | 10.5µg | 19% | |
| Protein | 9.07g | 1.22g | 16% |
| Phosphorus | 73mg | 10% | |
| Cholesterol | 30mg | 0mg | 10% |
| Zinc | 0.82mg | 7% | |
| Vitamin B2 | 0.059mg | 5% | |
| Vitamin B1 | 0.065mg | 5% | |
| Vitamin B5 | 0.2mg | 4% | |
| Fats | 1.73g | 0g | 3% |
| Vitamin A | 27µg | 3% | |
| Manganese | 0.073mg | 3% | |
| Saturated fat | 0.412g | 0g | 2% |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Calories | 84kcal | 37kcal | 2% |
| Potassium | 91mg | 24mg | 2% |
| Calcium | 23mg | 41mg | 2% |
| Magnesium | 9mg | 2% | |
| Vitamin B3 | 1mg | 0.816mg | 1% |
| Folate | 3µg | 1% | |
| Carbs | 7.41g | 8.16g | 0% |
| Net carbs | 7.41g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Vitamin B6 | 0.08mg | 0.082mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +643.4% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +323.5% |
| Contains more CarbsCarbs | +10.1% |
| Contains more WaterWater | +12.4% |
