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Gefilte fish vs. Snapper — In-Depth Nutrition Comparison

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Important differences between Gefilte fish and Snapper

  • Gefilte fish has more Iron, and Copper, however, Snapper is richer in Vitamin B12, Selenium, Vitamin B6, Phosphorus, Vitamin B5, Potassium, and Magnesium.
  • Snapper's daily need coverage for Vitamin B12 is 111% more.
  • Gefilte fish contains 10 times more Iron than Snapper. Gefilte fish contains 2.48mg of Iron, while Snapper contains 0.24mg.
  • Snapper contains less Sodium.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, snapper, mixed species, cooked, dry heat.

Infographic

Gefilte fish vs Snapper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +933.3%
Contains more Zinc +86.4%
Contains more Copper +323.9%
Contains more Manganese +329.4%
Contains more Calcium +73.9%
Contains more Magnesium +311.1%
Contains more Phosphorus +175.3%
Contains more Potassium +473.6%
Contains less Sodium -89.1%
Contains more Selenium +366.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 9% 27% 87% 47% 8% 12% 16% 3% 268%
Contains more Iron +933.3%
Contains more Zinc +86.4%
Contains more Copper +323.9%
Contains more Manganese +329.4%
Contains more Calcium +73.9%
Contains more Magnesium +311.1%
Contains more Phosphorus +175.3%
Contains more Potassium +473.6%
Contains less Sodium -89.1%
Contains more Selenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +22.6%
Contains more Vitamin B2 +1375%
Contains more Vitamin B3 +189%
Contains more Vitamin A +29.2%
Contains more Vitamin C +100%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +475%
Contains more Folate +100%
Contains more Vitamin B12 +316.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 6% 14% 1% 7% 53% 107% 5% 438% 0% 0%
Contains more Vitamin B1 +22.6%
Contains more Vitamin B2 +1375%
Contains more Vitamin B3 +189%
Contains more Vitamin A +29.2%
Contains more Vitamin C +100%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +475%
Contains more Folate +100%
Contains more Vitamin B12 +316.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +14.2%
Contains more Protein +190%
Contains more Other +13.2%
Equal in Fats - 1.72
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more Carbs +∞%
Contains more Water +14.2%
Contains more Protein +190%
Contains more Other +13.2%
Equal in Fats - 1.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +155.9%
Contains less Saturated Fat -11.4%
Contains more Polyunsaturated fat +106.3%
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
29% 25% 46%
Saturated Fat: 0.365 g
Monounsaturated Fat: 0.322 g
Polyunsaturated fat: 0.588 g
Contains more Monounsaturated Fat +155.9%
Contains less Saturated Fat -11.4%
Contains more Polyunsaturated fat +106.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Snapper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Snapper Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 26.3g Snapper
Fats 1.73g 1.72g Gefilte fish
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 128kcal Snapper
Calcium 23mg 40mg Snapper
Iron 2.48mg 0.24mg Gefilte fish
Magnesium 9mg 37mg Snapper
Phosphorus 73mg 201mg Snapper
Potassium 91mg 522mg Snapper
Sodium 524mg 57mg Snapper
Zinc 0.82mg 0.44mg Gefilte fish
Copper 0.195mg 0.046mg Gefilte fish
Manganese 0.073mg 0.017mg Gefilte fish
Selenium 10.5µg 49µg Snapper
Vitamin A 89IU 115IU Snapper
Vitamin A RAE 27µg 35µg Snapper
Vitamin C 0.8mg 1.6mg Snapper
Vitamin B1 0.065mg 0.053mg Gefilte fish
Vitamin B2 0.059mg 0.004mg Gefilte fish
Vitamin B3 1mg 0.346mg Gefilte fish
Vitamin B5 0.2mg 0.87mg Snapper
Vitamin B6 0.08mg 0.46mg Snapper
Folate 3µg 6µg Snapper
Vitamin B12 0.84µg 3.5µg Snapper
Tryptophan 0.086mg 0.294mg Snapper
Threonine 0.488mg 1.153mg Snapper
Isoleucine 0.486mg 1.212mg Snapper
Leucine 0.81mg 2.137mg Snapper
Lysine 0.842mg 2.415mg Snapper
Methionine 0.255mg 0.778mg Snapper
Phenylalanine 0.493mg 1.027mg Snapper
Valine 0.548mg 1.355mg Snapper
Histidine 0.261mg 0.774mg Snapper
Cholesterol 30mg 47mg Gefilte fish
Saturated Fat 0.412g 0.365g Snapper
Omega-3 - DHA 0.045g 0.273g Snapper
Omega-3 - EPA 0.075g 0.048g Gefilte fish
Omega-3 - DPA 0.027g 0.022g Gefilte fish
Monounsaturated Fat 0.824g 0.322g Gefilte fish
Polyunsaturated fat 0.285g 0.588g Snapper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Snapper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
49%
Snapper
Minerals Daily Need Coverage Score
37%
Gefilte fish
48%
Snapper

Comparison summary

Which food contains less Sodium?
Snapper
Snapper contains less Sodium (difference - 467mg)
Which food is lower in Saturated Fat?
Snapper
Snapper is lower in Saturated Fat (difference - 0.047g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 17mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.