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  6. Gefilte fish vs. Snapper

Gefilte fish vs. Snapper — In-Depth Nutrition Comparison

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Important differences between gefilte fish and snapper

  • Gefilte fish has more iron and copper; however, snapper is richer in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B5, potassium, and magnesium.
  • Snapper's daily need coverage for vitamin B12 is 111% more.
  • Gefilte fish contains 10 times more iron than snapper. Gefilte fish contains 2.48mg of iron, while snapper contains 0.24mg.
  • Snapper contains less sodium.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, snapper, mixed species, cooked, dry heat.

Infographic

Gefilte fish vs Snapper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Contains more IronIron +933.3%
Contains more CopperCopper +323.9%
Contains more ZincZinc +86.4%
Contains more ManganeseManganese +329.4%
Contains more MagnesiumMagnesium +311.1%
Contains more CalciumCalcium +73.9%
Contains more PotassiumPotassium +473.6%
Contains more PhosphorusPhosphorus +175.3%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 12% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +22.6%
Contains more Vitamin B2Vitamin B2 +1375%
Contains more Vitamin B3Vitamin B3 +189%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin B5Vitamin B5 +335%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Snapper DV% diff.
Vitamin B12 0.84µg 3.5µg 111%
Selenium 10.5µg 49µg 70%
Protein 9.07g 26.3g 34%
Vitamin B6 0.08mg 0.46mg 29%
Iron 2.48mg 0.24mg 28%
Sodium 524mg 57mg 20%
Phosphorus 73mg 201mg 18%
Copper 0.195mg 0.046mg 17%
Vitamin B5 0.2mg 0.87mg 13%
Potassium 91mg 522mg 13%
Magnesium 9mg 37mg 7%
Cholesterol 30mg 47mg 6%
Vitamin B3 1mg 0.346mg 4%
Vitamin B2 0.059mg 0.004mg 4%
Zinc 0.82mg 0.44mg 3%
Polyunsaturated fat 0.285g 0.588g 2%
Calories 84kcal 128kcal 2%
Manganese 0.073mg 0.017mg 2%
Calcium 23mg 40mg 2%
Carbs 7.41g 0g 2%
Vitamin B1 0.065mg 0.053mg 1%
Vitamin A 27µg 35µg 1%
Vitamin C 0.8mg 1.6mg 1%
Folate 3µg 6µg 1%
Monounsaturated fat 0.824g 0.322g 1%
Fats 1.73g 1.72g 0%
Net carbs 7.41g 0g N/A
Saturated fat 0.412g 0.365g 0%
Tryptophan 0.086mg 0.294mg 0%
Threonine 0.488mg 1.153mg 0%
Isoleucine 0.486mg 1.212mg 0%
Leucine 0.81mg 2.137mg 0%
Lysine 0.842mg 2.415mg 0%
Methionine 0.255mg 0.778mg 0%
Phenylalanine 0.493mg 1.027mg 0%
Valine 0.548mg 1.355mg 0%
Histidine 0.261mg 0.774mg 0%
Omega-3 - EPA 0.075g 0.048g N/A
Omega-3 - DHA 0.045g 0.273g N/A
Omega-3 - DPA 0.027g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.2%
Contains more ProteinProtein +190%
Contains more OtherOther +13.2%
~equal in Fats ~1.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains more Mono. FatMonounsaturated fat +155.9%
Contains less Sat. FatSaturated fat -11.4%
Contains more Poly. FatPolyunsaturated fat +106.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.