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Gefilte fish vs. Snapper — In-Depth Nutrition Comparison

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Important differences between gefilte fish and snapper

  • Gefilte fish has more iron and copper; however, snapper is richer in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B5, potassium, and magnesium.
  • Snapper's daily need coverage for vitamin B12 is 111% more.
  • Gefilte fish contains 10 times more iron than snapper. Gefilte fish contains 2.48mg of iron, while snapper contains 0.24mg.
  • Snapper contains less sodium.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, snapper, mixed species, cooked, dry heat.

Infographic

Gefilte fish vs Snapper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Contains more IronIron +933.3%
Contains more CopperCopper +323.9%
Contains more ZincZinc +86.4%
Contains more ManganeseManganese +329.4%
Contains more MagnesiumMagnesium +311.1%
Contains more CalciumCalcium +73.9%
Contains more PotassiumPotassium +473.6%
Contains more PhosphorusPhosphorus +175.3%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 12% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +22.6%
Contains more Vitamin B2Vitamin B2 +1375%
Contains more Vitamin B3Vitamin B3 +189%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin B5Vitamin B5 +335%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.2%
Contains more ProteinProtein +190%
Contains more OtherOther +13.2%
~equal in Fats ~1.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains more Mono. FatMonounsaturated fat +155.9%
Contains less Sat. FatSaturated fat -11.4%
Contains more Poly. FatPolyunsaturated fat +106.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Snapper
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Snapper DV% diff.
Vitamin B12 0.84µg 3.5µg 111%
Selenium 10.5µg 49µg 70%
Protein 9.07g 26.3g 34%
Vitamin B6 0.08mg 0.46mg 29%
Iron 2.48mg 0.24mg 28%
Sodium 524mg 57mg 20%
Phosphorus 73mg 201mg 18%
Copper 0.195mg 0.046mg 17%
Vitamin B5 0.2mg 0.87mg 13%
Potassium 91mg 522mg 13%
Magnesium 9mg 37mg 7%
Cholesterol 30mg 47mg 6%
Vitamin B3 1mg 0.346mg 4%
Vitamin B2 0.059mg 0.004mg 4%
Zinc 0.82mg 0.44mg 3%
Polyunsaturated fat 0.285g 0.588g 2%
Calories 84kcal 128kcal 2%
Manganese 0.073mg 0.017mg 2%
Calcium 23mg 40mg 2%
Carbs 7.41g 0g 2%
Vitamin B1 0.065mg 0.053mg 1%
Vitamin A 27µg 35µg 1%
Vitamin C 0.8mg 1.6mg 1%
Folate 3µg 6µg 1%
Monounsaturated fat 0.824g 0.322g 1%
Fats 1.73g 1.72g 0%
Net carbs 7.41g 0g N/A
Saturated fat 0.412g 0.365g 0%
Tryptophan 0.086mg 0.294mg 0%
Threonine 0.488mg 1.153mg 0%
Isoleucine 0.486mg 1.212mg 0%
Leucine 0.81mg 2.137mg 0%
Lysine 0.842mg 2.415mg 0%
Methionine 0.255mg 0.778mg 0%
Phenylalanine 0.493mg 1.027mg 0%
Valine 0.548mg 1.355mg 0%
Histidine 0.261mg 0.774mg 0%
Omega-3 - EPA 0.075g 0.048g N/A
Omega-3 - DHA 0.045g 0.273g N/A
Omega-3 - DPA 0.027g 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Snapper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
49%
Snapper
Minerals Daily Need Coverage Score
37%
Gefilte fish
48%
Snapper

Comparison summary

Which food contains less Sodium?
Snapper
Snapper contains less Sodium (difference - 467mg)
Which food is lower in Saturated fat?
Snapper
Snapper is lower in Saturated fat (difference - 0.047g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 17mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.