Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Soy sauce

Gefilte fish vs. Soy sauce — In-Depth Nutrition Comparison

Compare

Summary of differences between gefilte fish and soy sauce

  • Gefilte fish has more vitamin B12, selenium, copper, and iron, while soy sauce has more manganese, magnesium, phosphorus, and potassium.
  • Soy sauce covers your daily need for sodium, 216% more than gefilte fish.
  • The amount of cholesterol in soy sauce is lower.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of soy sauce is 15.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Soy sauce made from soy and wheat (shoyu).

Infographic

Gefilte fish vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more IronIron +71%
Contains more CopperCopper +353.5%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +2000%
Contains more MagnesiumMagnesium +722.2%
Contains more CalciumCalcium +43.5%
Contains more PotassiumPotassium +378%
Contains more PhosphorusPhosphorus +127.4%
Contains more ManganeseManganese +1294.5%
~equal in Zinc ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +97%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +179.7%
Contains more Vitamin B3Vitamin B3 +119.6%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more Vitamin B6Vitamin B6 +85%
Contains more FolateFolate +366.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Soy sauce DV% diff.
Sodium 524mg 5493mg 216%
Manganese 0.073mg 1.018mg 41%
Vitamin B12 0.84µg 0µg 35%
Selenium 10.5µg 0.5µg 18%
Copper 0.195mg 0.043mg 17%
Magnesium 9mg 74mg 15%
Iron 2.48mg 1.45mg 13%
Phosphorus 73mg 166mg 13%
Cholesterol 30mg 0mg 10%
Potassium 91mg 435mg 10%
Vitamin B2 0.059mg 0.165mg 8%
Vitamin B3 1mg 2.196mg 7%
Vitamin B6 0.08mg 0.148mg 5%
Fiber 0g 0.8g 3%
Folate 3µg 14µg 3%
Choline 18.3mg 3%
Vitamin A 27µg 0µg 3%
Vitamin B1 0.065mg 0.033mg 3%
Vitamin B5 0.2mg 0.297mg 2%
Saturated fat 0.412g 0.073g 2%
Monounsaturated fat 0.824g 0.088g 2%
Calories 84kcal 53kcal 2%
Protein 9.07g 8.14g 2%
Fats 1.73g 0.57g 2%
Calcium 23mg 33mg 1%
Carbs 7.41g 4.93g 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 4.13g N/A
Sugar 0.4g N/A
Zinc 0.82mg 0.87mg 0%
Polyunsaturated fat 0.285g 0.263g 0%
Tryptophan 0.086mg 0.096mg 0%
Threonine 0.488mg 0.271mg 0%
Isoleucine 0.486mg 0.318mg 0%
Leucine 0.81mg 0.537mg 0%
Lysine 0.842mg 0.381mg 0%
Methionine 0.255mg 0.097mg 0%
Phenylalanine 0.493mg 0.353mg 0%
Valine 0.548mg 0.332mg 0%
Histidine 0.261mg 0.174mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +11.4%
Contains more FatsFats +203.5%
Contains more CarbsCarbs +50.3%
Contains more WaterWater +12.9%
Contains more OtherOther +956.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +836.4%
Contains less Sat. FatSaturated fat -82.3%
~equal in Polyunsaturated fat ~0.263g

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
Soy sauce
Soy sauce vs Soy milk
Soy milk
Soy sauce
Soy sauce vs Soybean meal
Soybean meal
Soy sauce
Soy sauce vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.