Gefilte fish vs. Soy sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between gefilte fish and soy sauce
- Gefilte fish has more vitamin B12, selenium, copper, and iron, while soy sauce has more manganese, magnesium, phosphorus, and potassium.
- Soy sauce covers your daily need for sodium, 216% more than gefilte fish.
- The amount of cholesterol in soy sauce is lower.
- Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of soy sauce is 15.
These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Soy sauce made from soy and wheat (shoyu).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71% |
| Contains more CopperCopper | +353.5% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +2000% |
| Contains more MagnesiumMagnesium | +722.2% |
| Contains more CalciumCalcium | +43.5% |
| Contains more PotassiumPotassium | +378% |
| Contains more PhosphorusPhosphorus | +127.4% |
| Contains more ManganeseManganese | +1294.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +179.7% |
| Contains more Vitamin B3Vitamin B3 | +119.6% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more ProteinProtein | +11.4% |
| Contains more FatsFats | +203.5% |
| Contains more CarbsCarbs | +50.3% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +956.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +836.4% |
| Contains less Sat. FatSaturated fat | -82.3% |
~equal in
Polyunsaturated fat
~0.263g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 524mg | 5493mg | 216% |
| Manganese | 0.073mg | 1.018mg | 41% |
| Vitamin B12 | 0.84µg | 0µg | 35% |
| Selenium | 10.5µg | 0.5µg | 18% |
| Copper | 0.195mg | 0.043mg | 17% |
| Magnesium | 9mg | 74mg | 15% |
| Iron | 2.48mg | 1.45mg | 13% |
| Phosphorus | 73mg | 166mg | 13% |
| Cholesterol | 30mg | 0mg | 10% |
| Potassium | 91mg | 435mg | 10% |
| Vitamin B2 | 0.059mg | 0.165mg | 8% |
| Vitamin B3 | 1mg | 2.196mg | 7% |
| Vitamin B6 | 0.08mg | 0.148mg | 5% |
| Fiber | 0g | 0.8g | 3% |
| Folate | 3µg | 14µg | 3% |
| Choline | 18.3mg | 3% | |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B1 | 0.065mg | 0.033mg | 3% |
| Vitamin B5 | 0.2mg | 0.297mg | 2% |
| Saturated fat | 0.412g | 0.073g | 2% |
| Monounsaturated fat | 0.824g | 0.088g | 2% |
| Calories | 84kcal | 53kcal | 2% |
| Protein | 9.07g | 8.14g | 2% |
| Fats | 1.73g | 0.57g | 2% |
| Calcium | 23mg | 33mg | 1% |
| Carbs | 7.41g | 4.93g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 7.41g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Zinc | 0.82mg | 0.87mg | 0% |
| Polyunsaturated fat | 0.285g | 0.263g | 0% |
| Tryptophan | 0.086mg | 0.096mg | 0% |
| Threonine | 0.488mg | 0.271mg | 0% |
| Isoleucine | 0.486mg | 0.318mg | 0% |
| Leucine | 0.81mg | 0.537mg | 0% |
| Lysine | 0.842mg | 0.381mg | 0% |
| Methionine | 0.255mg | 0.097mg | 0% |
| Phenylalanine | 0.493mg | 0.353mg | 0% |
| Valine | 0.548mg | 0.332mg | 0% |
| Histidine | 0.261mg | 0.174mg | 0% |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
37%
112%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 0.339g)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Gefilte fish contains less Sodium (difference - 4969mg)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 15)
Which food is cheaper?
Gefilte fish is cheaper (difference - $3.4)