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  6. Gefilte fish vs. Soybean meal

Gefilte fish vs. Soybean meal — In-Depth Nutrition Comparison

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How are gefilte fish and soybean meal different?

  • Soybean meal has more copper, manganese, iron, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than gefilte fish.
  • Daily need coverage for copper for soybean meal is 201% higher.
  • Gefilte fish has a lower glycemic index (0) than soybean meal (68).

Fish, gefiltefish, commercial, sweet recipe and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Gefilte fish vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +218.2%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +960.9%
Contains more PotassiumPotassium +2636.3%
Contains more IronIron +452.4%
Contains more CopperCopper +925.6%
Contains more ZincZinc +517.1%
Contains more PhosphorusPhosphorus +860.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +5105.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +963.1%
Contains more Vitamin B2Vitamin B2 +325.4%
Contains more Vitamin B3Vitamin B3 +158.7%
Contains more Vitamin B5Vitamin B5 +888%
Contains more Vitamin B6Vitamin B6 +611.3%
Contains more FolateFolate +10000%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Soybean meal DV% diff.
Copper 0.195mg 2mg 201%
Manganese 0.073mg 3.8mg 162%
Iron 2.48mg 13.7mg 140%
Phosphorus 73mg 701mg 90%
Protein 9.07g 49.2g 80%
Folate 3µg 303µg 75%
Potassium 91mg 2490mg 71%
Magnesium 9mg 306mg 71%
Vitamin B1 0.065mg 0.691mg 52%
Zinc 0.82mg 5.06mg 39%
Vitamin B6 0.08mg 0.569mg 38%
Vitamin B5 0.2mg 1.976mg 36%
Vitamin B12 0.84µg 0µg 35%
Sodium 524mg 3mg 23%
Calcium 23mg 244mg 22%
Vitamin B2 0.059mg 0.251mg 15%
Calories 84kcal 337kcal 13%
Selenium 10.5µg 3.3µg 13%
Vitamin B3 1mg 2.587mg 10%
Cholesterol 30mg 0mg 10%
Carbs 7.41g 35.89g 9%
Polyunsaturated fat 0.285g 1.045g 5%
Vitamin A 27µg 2µg 3%
Vitamin C 0.8mg 0mg 1%
Fats 1.73g 2.39g 1%
Saturated fat 0.412g 0.268g 1%
Monounsaturated fat 0.824g 0.409g 1%
Net carbs 7.41g 35.89g N/A
Tryptophan 0.086mg 0.653mg 0%
Threonine 0.488mg 1.952mg 0%
Isoleucine 0.486mg 2.18mg 0%
Leucine 0.81mg 3.66mg 0%
Lysine 0.842mg 2.991mg 0%
Methionine 0.255mg 0.606mg 0%
Phenylalanine 0.493mg 2.346mg 0%
Valine 0.548mg 2.243mg 0%
Histidine 0.261mg 1.212mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1057.8%
Contains more ProteinProtein +442.4%
Contains more FatsFats +38.2%
Contains more CarbsCarbs +384.3%
Contains more OtherOther +287.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +101.5%
Contains less Sat. FatSaturated fat -35%
Contains more Poly. FatPolyunsaturated fat +266.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.