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  6. Gefilte fish vs. Star anise

Gefilte fish vs. Star anise — In-Depth Nutrition Comparison

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Important differences between gefilte fish and star anise

  • Star anise has more iron, manganese, copper, calcium, fiber, phosphorus, vitamin B6, zinc, potassium, and magnesium than gefilte fish.
  • Star anise's daily need coverage for iron is 431% more.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Spices, anise seed.

Infographic

Gefilte fish vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +110%
Contains more MagnesiumMagnesium +1788.9%
Contains more CalciumCalcium +2708.7%
Contains more PotassiumPotassium +1483.5%
Contains more IronIron +1390.3%
Contains more CopperCopper +366.7%
Contains more ZincZinc +546.3%
Contains more PhosphorusPhosphorus +502.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +3050.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +68.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2525%
Contains more Vitamin B1Vitamin B1 +423.1%
Contains more Vitamin B2Vitamin B2 +391.5%
Contains more Vitamin B3Vitamin B3 +206%
Contains more Vitamin B5Vitamin B5 +298.5%
Contains more Vitamin B6Vitamin B6 +712.5%
Contains more FolateFolate +233.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Star anise DV% diff.
Iron 2.48mg 36.96mg 431%
Manganese 0.073mg 2.3mg 97%
Copper 0.195mg 0.91mg 79%
Calcium 23mg 646mg 62%
Fiber 0g 14.6g 58%
Phosphorus 73mg 440mg 52%
Vitamin B6 0.08mg 0.65mg 44%
Zinc 0.82mg 5.3mg 41%
Potassium 91mg 1441mg 40%
Magnesium 9mg 170mg 38%
Vitamin B12 0.84µg 0µg 35%
Vitamin B1 0.065mg 0.34mg 23%
Monounsaturated fat 0.824g 9.78g 22%
Sodium 524mg 16mg 22%
Vitamin C 0.8mg 21mg 22%
Fats 1.73g 15.9g 22%
Polyunsaturated fat 0.285g 3.15g 19%
Vitamin B2 0.059mg 0.29mg 18%
Protein 9.07g 17.6g 17%
Carbs 7.41g 50.02g 14%
Calories 84kcal 337kcal 13%
Vitamin B3 1mg 3.06mg 13%
Vitamin B5 0.2mg 0.797mg 12%
Selenium 10.5µg 5µg 10%
Cholesterol 30mg 0mg 10%
Folate 3µg 10µg 2%
Vitamin A 27µg 16µg 1%
Saturated fat 0.412g 0.586g 1%
Net carbs 7.41g 35.42g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +742.2%
Contains more ProteinProtein +94%
Contains more FatsFats +819.1%
Contains more CarbsCarbs +575%
Contains more OtherOther +381.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -29.7%
Contains more Mono. FatMonounsaturated fat +1086.9%
Contains more Poly. FatPolyunsaturated fat +1005.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.