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  6. Gefilte fish vs. Sunflower oil

Gefilte fish vs. Sunflower oil — In-Depth Nutrition Comparison

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A recap on differences between gefilte fish and sunflower oil

  • Sunflower oil has less vitamin B12, iron, copper, selenium, phosphorus, zinc, and vitamin B3.
  • Sunflower oil covers your daily saturated fat needs 63% more than gefilte fish.
  • Sunflower oil has less sodium.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Oil, sunflower, linoleic, (partially hydrogenated).

Infographic

Gefilte fish vs Sunflower oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 822% 0% 0% 0% 0% 0% 0% 0% 14% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Sunflower oil DV% diff.
Vitamin E 41.08mg 274%
Polyunsaturated fat 0.285g 36.4g 241%
Fats 1.73g 100g 151%
Monounsaturated fat 0.824g 46.2g 113%
Saturated fat 0.412g 13g 57%
Calories 84kcal 884kcal 40%
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0mg 31%
Sodium 524mg 0mg 23%
Copper 0.195mg 0mg 22%
Selenium 10.5µg 0µg 19%
Protein 9.07g 0g 18%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 0mg 10%
Zinc 0.82mg 0mg 7%
Vitamin B6 0.08mg 0mg 6%
Vitamin B3 1mg 0mg 6%
Vitamin B1 0.065mg 0mg 5%
Vitamin B2 0.059mg 0mg 5%
Vitamin K 5.4µg 5%
Vitamin B5 0.2mg 0mg 4%
Manganese 0.073mg 0mg 3%
Potassium 91mg 0mg 3%
Vitamin A 27µg 0µg 3%
Carbs 7.41g 0g 2%
Calcium 23mg 0mg 2%
Magnesium 9mg 0mg 2%
Vitamin C 0.8mg 0mg 1%
Folate 3µg 0µg 1%
Net carbs 7.41g 0g N/A
Tryptophan 0.086mg 0mg 0%
Threonine 0.488mg 0mg 0%
Isoleucine 0.486mg 0mg 0%
Leucine 0.81mg 0mg 0%
Lysine 0.842mg 0mg 0%
Methionine 0.255mg 0mg 0%
Phenylalanine 0.493mg 0mg 0%
Valine 0.548mg 0mg 0%
Histidine 0.261mg 0mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +5680.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
14% 48% 38%
Saturated fat: Sat. Fat 13 g
Monounsaturated fat: Mono. Fat 46.2 g
Polyunsaturated fat: Poly. Fat 36.4 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +5506.8%
Contains more Poly. FatPolyunsaturated fat +12671.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.