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  6. Gefilte fish vs. Sunflower seeds

Gefilte fish vs. Sunflower seeds — In-Depth Nutrition Comparison

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What are the main differences between gefilte fish and sunflower seeds?

  • Gefilte fish has less copper, vitamin B1, vitamin B6, phosphorus, manganese, selenium, magnesium, folate, vitamin B3, and zinc than sunflower seeds.
  • Sunflower seeds' daily need coverage for copper is 178% higher.
  • Gefilte fish has a lower glycemic index than sunflower seeds.

We used Fish, gefiltefish, commercial, sweet recipe and Seeds, sunflower seed kernels, dried types in this comparison.

Infographic

Gefilte fish vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more MagnesiumMagnesium +3511.1%
Contains more CalciumCalcium +239.1%
Contains more PotassiumPotassium +608.8%
Contains more IronIron +111.7%
Contains more CopperCopper +823.1%
Contains more ZincZinc +509.8%
Contains more PhosphorusPhosphorus +804.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +2571.2%
Contains more SeleniumSelenium +404.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin B1Vitamin B1 +2176.9%
Contains more Vitamin B2Vitamin B2 +501.7%
Contains more Vitamin B3Vitamin B3 +733.5%
Contains more Vitamin B5Vitamin B5 +465%
Contains more Vitamin B6Vitamin B6 +1581.3%
Contains more FolateFolate +7466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Sunflower seeds DV% diff.
Vitamin E 35.17mg 234%
Copper 0.195mg 1.8mg 178%
Polyunsaturated fat 0.285g 23.137g 152%
Vitamin B1 0.065mg 1.48mg 118%
Vitamin B6 0.08mg 1.345mg 97%
Phosphorus 73mg 660mg 84%
Manganese 0.073mg 1.95mg 82%
Fats 1.73g 51.46g 77%
Selenium 10.5µg 53µg 77%
Magnesium 9mg 325mg 75%
Folate 3µg 227µg 56%
Vitamin B3 1mg 8.335mg 46%
Monounsaturated fat 0.824g 18.528g 44%
Zinc 0.82mg 5mg 38%
Iron 2.48mg 5.25mg 35%
Vitamin B12 0.84µg 0µg 35%
Fiber 0g 8.6g 34%
Calories 84kcal 584kcal 25%
Protein 9.07g 20.78g 23%
Vitamin B2 0.059mg 0.355mg 23%
Sodium 524mg 9mg 22%
Vitamin B5 0.2mg 1.13mg 19%
Saturated fat 0.412g 4.455g 18%
Potassium 91mg 645mg 16%
Cholesterol 30mg 0mg 10%
Choline 55.1mg 10%
Calcium 23mg 78mg 6%
Carbs 7.41g 20g 4%
Vitamin A 27µg 3µg 3%
Vitamin C 0.8mg 1.4mg 1%
Net carbs 7.41g 11.4g N/A
Sugar 2.62g N/A
Tryptophan 0.086mg 0.348mg 0%
Threonine 0.488mg 0.928mg 0%
Isoleucine 0.486mg 1.139mg 0%
Leucine 0.81mg 1.659mg 0%
Lysine 0.842mg 0.937mg 0%
Methionine 0.255mg 0.494mg 0%
Phenylalanine 0.493mg 1.169mg 0%
Valine 0.548mg 1.315mg 0%
Histidine 0.261mg 0.632mg 0%
Omega-3 - EPA 0.075g 0.014g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more WaterWater +1598.7%
Contains more ProteinProtein +129.1%
Contains more FatsFats +2874.6%
Contains more CarbsCarbs +169.9%
Contains more OtherOther +110.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +2148.5%
Contains more Poly. FatPolyunsaturated fat +8018.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.