Gefilte fish vs. Surimi — In-Depth Nutrition Comparison
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How are Gefilte fish and Surimi different?
- Gefilte fish is higher in Iron, and Copper, however, Surimi is richer in Selenium, Vitamin B12, Phosphorus, and Magnesium.
- Daily need coverage for Selenium from Surimi is 32% higher.
- Gefilte fish contains 10 times more Iron than Surimi. While Gefilte fish contains 2.48mg of Iron, Surimi contains only 0.26mg.
- Surimi has less Sodium.
Fish, gefiltefish, commercial, sweet recipe and Fish, surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+155.6%
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Iron
+853.8%
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Zinc
+148.5%
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Copper
+509.4%
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Manganese
+563.6%
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Magnesium
+377.8%
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Phosphorus
+286.3%
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Potassium
+23.1%
Contains
less
Sodium
-72.7%
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Selenium
+167.6%
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Calcium
+155.6%
Contains
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Iron
+853.8%
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Zinc
+148.5%
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Copper
+509.4%
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Manganese
+563.6%
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Magnesium
+377.8%
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Phosphorus
+286.3%
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Potassium
+23.1%
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Sodium
-72.7%
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Selenium
+167.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+32.8%
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Vitamin C
+∞%
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Vitamin B1
+225%
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Vitamin B2
+181%
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Vitamin B3
+354.5%
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Vitamin B5
+185.7%
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Vitamin B6
+166.7%
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Folate
+50%
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Vitamin B12
+90.5%
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Vitamin A
+32.8%
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Vitamin C
+∞%
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Vitamin B1
+225%
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Vitamin B2
+181%
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Vitamin B3
+354.5%
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Vitamin B5
+185.7%
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Vitamin B6
+166.7%
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Folate
+50%
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Vitamin B12
+90.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+92.2%
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Other
+97.3%
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Protein
+67.4%
Equal in Carbs - 6.85
Equal in Water - 76.34
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
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Fats
+92.2%
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Other
+97.3%
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Protein
+67.4%
Equal in Carbs - 6.85
Equal in Water - 76.34
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+453%
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Saturated Fat
-53.6%
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Polyunsaturated fat
+55.4%
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
Saturated Fat:
0.191 g
Monounsaturated Fat:
0.149 g
Polyunsaturated fat:
0.443 g
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Monounsaturated Fat
+453%
Contains
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Saturated Fat
-53.6%
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Polyunsaturated fat
+55.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Sugar |
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Lower in Glycemic Index |
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Lower in price |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
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Opinion |
Net carbs | 7.41g | 6.85g |
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Protein | 9.07g | 15.18g |
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Fats | 1.73g | 0.9g |
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Carbs | 7.41g | 6.85g |
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Calories | 84kcal | 99kcal |
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Calcium | 23mg | 9mg |
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Iron | 2.48mg | 0.26mg |
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Magnesium | 9mg | 43mg |
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Phosphorus | 73mg | 282mg |
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Potassium | 91mg | 112mg |
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Sodium | 524mg | 143mg |
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Zinc | 0.82mg | 0.33mg |
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Copper | 0.195mg | 0.032mg |
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Manganese | 0.073mg | 0.011mg |
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Selenium | 10.5µg | 28.1µg |
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Vitamin A | 89IU | 67IU |
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Vitamin A RAE | 27µg | 20µg |
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Vitamin E | 0.63mg |
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Vitamin C | 0.8mg | 0mg |
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Vitamin B1 | 0.065mg | 0.02mg |
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Vitamin B2 | 0.059mg | 0.021mg |
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Vitamin B3 | 1mg | 0.22mg |
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Vitamin B5 | 0.2mg | 0.07mg |
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Vitamin B6 | 0.08mg | 0.03mg |
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Folate | 3µg | 2µg |
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Vitamin B12 | 0.84µg | 1.6µg |
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Vitamin K | 0.1µg |
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Tryptophan | 0.086mg | 0.092mg |
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Threonine | 0.488mg | 0.734mg |
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Isoleucine | 0.486mg | 0.709mg |
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Leucine | 0.81mg | 1.202mg |
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Lysine | 0.842mg | 1.387mg |
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Methionine | 0.255mg | 0.515mg |
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Phenylalanine | 0.493mg | 0.595mg |
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Valine | 0.548mg | 0.77mg |
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Histidine | 0.261mg | 0.35mg |
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Cholesterol | 30mg | 30mg | |
Saturated Fat | 0.412g | 0.191g |
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Omega-3 - DHA | 0.045g | 0.241g |
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Omega-3 - EPA | 0.075g | 0.157g |
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Omega-3 - DPA | 0.027g | 0.014g |
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Monounsaturated Fat | 0.824g | 0.149g |
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Polyunsaturated fat | 0.285g | 0.443g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%

20%

Minerals Daily Need Coverage Score
37%

37%

Comparison summary
Which food contains less Sodium?

Surimi contains less Sodium (difference - 381mg)
Which food is lower in Saturated Fat?

Surimi is lower in Saturated Fat (difference - 0.221g)
Which food is lower in Sugar?

Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?

Gefilte fish is lower in glycemic index (difference - 50)
Which food is cheaper?

Gefilte fish is cheaper (difference - $4)
Which food is richer in vitamins?

Gefilte fish is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (30 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.