Gefilte fish vs. Surimi — In-Depth Nutrition Comparison
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How are Gefilte fish and Surimi different?
- Gefilte fish is higher in Iron, and Copper, however, Surimi is richer in Selenium, Vitamin B12, Phosphorus, and Magnesium.
- Daily need coverage for Selenium from Surimi is 32% higher.
- Gefilte fish contains 10 times more Iron than Surimi. While Gefilte fish contains 2.48mg of Iron, Surimi contains only 0.26mg.
- Surimi has less Sodium.
Fish, gefiltefish, commercial, sweet recipe and Fish, surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +155.6% |
| Contains more IronIron | +853.8% |
| Contains more CopperCopper | +509.4% |
| Contains more ZincZinc | +148.5% |
| Contains more ManganeseManganese | +563.6% |
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more PhosphorusPhosphorus | +286.3% |
| Contains less SodiumSodium | -72.7% |
| Contains more SeleniumSelenium | +167.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +32.8% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +181% |
| Contains more Vitamin B3Vitamin B3 | +354.5% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B12Vitamin B12 | +90.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more FatsFats | +92.2% |
| Contains more OtherOther | +97.3% |
| Contains more ProteinProtein | +67.4% |
~equal in
Carbs
~6.85g
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.412 g
Monounsaturated Fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated Fat:
Sat. Fat
0.191 g
Monounsaturated Fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated Fat | +453% |
| Contains less Sat. FatSaturated Fat | -53.6% |
| Contains more Poly. FatPolyunsaturated fat | +55.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 84kcal | 99kcal |
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| Protein | 9.07g | 15.18g |
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| Fats | 1.73g | 0.9g |
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| Vitamin C | 0.8mg | 0mg |
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| Net carbs | 7.41g | 6.85g |
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| Carbs | 7.41g | 6.85g |
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| Cholesterol | 30mg | 30mg | |
| Magnesium | 9mg | 43mg |
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| Calcium | 23mg | 9mg |
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| Potassium | 91mg | 112mg |
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| Iron | 2.48mg | 0.26mg |
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| Copper | 0.195mg | 0.032mg |
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| Zinc | 0.82mg | 0.33mg |
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| Phosphorus | 73mg | 282mg |
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| Sodium | 524mg | 143mg |
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| Vitamin A | 89IU | 67IU |
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| Vitamin A | 27µg | 20µg |
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| Vitamin E | 0.63mg |
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| Manganese | 0.073mg | 0.011mg |
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| Selenium | 10.5µg | 28.1µg |
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| Vitamin B1 | 0.065mg | 0.02mg |
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| Vitamin B2 | 0.059mg | 0.021mg |
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| Vitamin B3 | 1mg | 0.22mg |
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| Vitamin B5 | 0.2mg | 0.07mg |
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| Vitamin B6 | 0.08mg | 0.03mg |
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| Vitamin B12 | 0.84µg | 1.6µg |
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| Vitamin K | 0.1µg |
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| Folate | 3µg | 2µg |
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| Saturated Fat | 0.412g | 0.191g |
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| Monounsaturated Fat | 0.824g | 0.149g |
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| Polyunsaturated fat | 0.285g | 0.443g |
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| Tryptophan | 0.086mg | 0.092mg |
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| Threonine | 0.488mg | 0.734mg |
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| Isoleucine | 0.486mg | 0.709mg |
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| Leucine | 0.81mg | 1.202mg |
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| Lysine | 0.842mg | 1.387mg |
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| Methionine | 0.255mg | 0.515mg |
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| Phenylalanine | 0.493mg | 0.595mg |
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| Valine | 0.548mg | 0.77mg |
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| Histidine | 0.261mg | 0.35mg |
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| Omega-3 - EPA | 0.075g | 0.157g |
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| Omega-3 - DHA | 0.045g | 0.241g |
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| Omega-3 - DPA | 0.027g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
19%
Minerals Daily Need Coverage Score
37%
37%
Comparison summary
Which food contains less Sodium?
Surimi contains less Sodium (difference - 381mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 0.221g)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Gefilte fish is cheaper (difference - $4)
Which food is richer in vitamins?
Gefilte fish is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (30 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.