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  6. Gefilte fish vs. Surimi

Gefilte fish vs. Surimi — In-Depth Nutrition Comparison

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How are gefilte fish and surimi different?

  • Gefilte fish is higher in iron and copper; however, surimi is richer in selenium, vitamin B12, phosphorus, and magnesium.
  • Daily need coverage for selenium for surimi is 32% higher.
  • Gefilte fish contains 10 times more iron than surimi. While gefilte fish contains 2.48mg of iron, surimi contains only 0.26mg.
  • Surimi has less sodium.
  • Gefilte fish has a lower glycemic index (0) than surimi (50).

Fish, gefiltefish, commercial, sweet recipe and Fish, surimi are the varieties used in this article.

Infographic

Gefilte fish vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Surimi
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +155.6%
Contains more IronIron +853.8%
Contains more CopperCopper +509.4%
Contains more ZincZinc +148.5%
Contains more ManganeseManganese +563.6%
Contains more MagnesiumMagnesium +377.8%
Contains more PotassiumPotassium +23.1%
Contains more PhosphorusPhosphorus +286.3%
Contains less SodiumSodium -72.7%
Contains more SeleniumSelenium +167.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +181%
Contains more Vitamin B3Vitamin B3 +354.5%
Contains more Vitamin B5Vitamin B5 +185.7%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +50%
Contains more Vitamin B12Vitamin B12 +90.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Surimi DV% diff.
Selenium 10.5µg 28.1µg 32%
Vitamin B12 0.84µg 1.6µg 32%
Phosphorus 73mg 282mg 30%
Iron 2.48mg 0.26mg 28%
Copper 0.195mg 0.032mg 18%
Sodium 524mg 143mg 17%
Protein 9.07g 15.18g 12%
Magnesium 9mg 43mg 8%
Vitamin B3 1mg 0.22mg 5%
Vitamin B1 0.065mg 0.02mg 4%
Vitamin B6 0.08mg 0.03mg 4%
Zinc 0.82mg 0.33mg 4%
Vitamin E 0.63mg 4%
Vitamin B5 0.2mg 0.07mg 3%
Vitamin B2 0.059mg 0.021mg 3%
Manganese 0.073mg 0.011mg 3%
Monounsaturated fat 0.824g 0.149g 2%
Saturated fat 0.412g 0.191g 1%
Polyunsaturated fat 0.285g 0.443g 1%
Calories 84kcal 99kcal 1%
Vitamin A 27µg 20µg 1%
Potassium 91mg 112mg 1%
Calcium 23mg 9mg 1%
Vitamin C 0.8mg 0mg 1%
Fats 1.73g 0.9g 1%
Carbs 7.41g 6.85g 0%
Net carbs 7.41g 6.85g N/A
Cholesterol 30mg 30mg 0%
Vitamin K 0.1µg 0%
Folate 3µg 2µg 0%
Tryptophan 0.086mg 0.092mg 0%
Threonine 0.488mg 0.734mg 0%
Isoleucine 0.486mg 0.709mg 0%
Leucine 0.81mg 1.202mg 0%
Lysine 0.842mg 1.387mg 0%
Methionine 0.255mg 0.515mg 0%
Phenylalanine 0.493mg 0.595mg 0%
Valine 0.548mg 0.77mg 0%
Histidine 0.261mg 0.35mg 0%
Omega-3 - EPA 0.075g 0.157g N/A
Omega-3 - DHA 0.045g 0.241g N/A
Omega-3 - DPA 0.027g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +92.2%
Contains more OtherOther +97.3%
Contains more ProteinProtein +67.4%
~equal in Carbs ~6.85g
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +453%
Contains less Sat. FatSaturated fat -53.6%
Contains more Poly. FatPolyunsaturated fat +55.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.