Gefilte fish vs. Taco — In-Depth Nutrition Comparison
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Important differences between gefilte fish and taco
- Gefilte fish has more iron and copper; however, taco is richer in fiber, phosphorus, zinc, manganese, calcium, and magnesium.
- Taco's daily need coverage for saturated fat is 20% more.
- Gefilte fish contains 3 times more copper than taco. Gefilte fish contains 0.195mg of copper, while taco contains 0.077mg.
- Taco contains less sodium.
- Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of gefilte fish is 0.
The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +108.4% |
| Contains more CopperCopper | +153.2% |
| Contains more SeleniumSelenium | +14.1% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +287% |
| Contains more PotassiumPotassium | +129.7% |
| Contains more ZincZinc | +113.4% |
| Contains more PhosphorusPhosphorus | +143.8% |
| Contains less SodiumSodium | -24.2% |
| Contains more ManganeseManganese | +241.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +35% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +10.7% |
| Contains more FolateFolate | +533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more WaterWater | +40.9% |
| Contains more FatsFats | +634.1% |
| Contains more CarbsCarbs | +167.9% |
~equal in
Protein
~8.86g
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +435.3% |
| Contains more Poly. FatPolyunsaturated fat | +967.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.412g | 4.384g | 18% |
| Polyunsaturated fat | 0.285g | 3.042g | 18% |
| Fats | 1.73g | 12.7g | 17% |
| Fiber | 0g | 3.9g | 16% |
| Iron | 2.48mg | 1.19mg | 16% |
| Phosphorus | 73mg | 178mg | 15% |
| Vitamin K | 15.3µg | 13% | |
| Copper | 0.195mg | 0.077mg | 13% |
| Monounsaturated fat | 0.824g | 4.411g | 9% |
| Manganese | 0.073mg | 0.249mg | 8% |
| Zinc | 0.82mg | 1.75mg | 8% |
| Calories | 84kcal | 226kcal | 7% |
| Calcium | 23mg | 89mg | 7% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Sodium | 524mg | 397mg | 6% |
| Magnesium | 9mg | 32mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B12 | 0.84µg | 0.93µg | 4% |
| Folate | 3µg | 19µg | 4% |
| Vitamin B3 | 1mg | 1.65mg | 4% |
| Carbs | 7.41g | 19.85g | 4% |
| Vitamin B5 | 0.2mg | 4% | |
| Potassium | 91mg | 209mg | 3% |
| Selenium | 10.5µg | 9.2µg | 2% |
| Vitamin B6 | 0.08mg | 0.09mg | 1% |
| Vitamin B1 | 0.065mg | 0.05mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 27µg | 20µg | 1% |
| Vitamin D | 4IU | 1% | |
| Cholesterol | 30mg | 28mg | 1% |
| Protein | 9.07g | 8.86g | 0% |
| Vitamin C | 0.8mg | 0.4mg | 0% |
| Net carbs | 7.41g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Vitamin B2 | 0.059mg | 0.06mg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.075g | 0.005g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.027g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
22%
Minerals Daily Need Coverage Score
37%
40%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Taco contains less Sodium (difference - 127mg)
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0.9g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 3.972g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.