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  6. Gefilte fish vs. Thyme

Gefilte fish vs. Thyme — In-Depth Nutrition Comparison

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How are gefilte fish and thyme different?

  • Gefilte fish is higher in vitamin B12; however, thyme is richer in iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, magnesium, and vitamin B2.
  • Daily need coverage for iron for thyme is 187% higher.
  • Gefilte fish has a lower glycemic index (0) than thyme (45).

Fish, gefiltefish, commercial, sweet recipe and Thyme, fresh are the varieties used in this article.

Infographic

Gefilte fish vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1677.8%
Contains more CalciumCalcium +1660.9%
Contains more PotassiumPotassium +569.2%
Contains more IronIron +603.6%
Contains more CopperCopper +184.6%
Contains more ZincZinc +120.7%
Contains more PhosphorusPhosphorus +45.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +2254.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Thyme
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin B1Vitamin B1 +35.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +19912.5%
Contains more Vitamin AVitamin A +781.5%
Contains more Vitamin B2Vitamin B2 +698.3%
Contains more Vitamin B3Vitamin B3 +82.4%
Contains more Vitamin B5Vitamin B5 +104.5%
Contains more Vitamin B6Vitamin B6 +335%
Contains more FolateFolate +1400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Thyme DV% diff.
Iron 2.48mg 17.45mg 187%
Vitamin C 0.8mg 160.1mg 177%
Manganese 0.073mg 1.719mg 72%
Fiber 0g 14g 56%
Copper 0.195mg 0.555mg 40%
Calcium 23mg 405mg 38%
Magnesium 9mg 160mg 36%
Vitamin B12 0.84µg 0µg 35%
Vitamin B2 0.059mg 0.471mg 32%
Vitamin A 27µg 238µg 23%
Sodium 524mg 9mg 22%
Vitamin B6 0.08mg 0.348mg 21%
Selenium 10.5µg 19%
Potassium 91mg 609mg 15%
Folate 3µg 45µg 11%
Cholesterol 30mg 0mg 10%
Zinc 0.82mg 1.81mg 9%
Protein 9.07g 5.56g 7%
Carbs 7.41g 24.45g 6%
Phosphorus 73mg 106mg 5%
Vitamin B3 1mg 1.824mg 5%
Vitamin B5 0.2mg 0.409mg 4%
Monounsaturated fat 0.824g 0.081g 2%
Polyunsaturated fat 0.285g 0.532g 2%
Calories 84kcal 101kcal 1%
Vitamin B1 0.065mg 0.048mg 1%
Fats 1.73g 1.68g 0%
Net carbs 7.41g 10.45g N/A
Saturated fat 0.412g 0.467g 0%
Tryptophan 0.086mg 0.114mg 0%
Threonine 0.488mg 0.154mg 0%
Isoleucine 0.486mg 0.285mg 0%
Leucine 0.81mg 0.262mg 0%
Lysine 0.842mg 0.126mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0.307mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +63.1%
Contains more WaterWater +23.4%
Contains more CarbsCarbs +230%
Contains more OtherOther +122.2%
~equal in Fats ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -11.8%
Contains more Mono. FatMonounsaturated fat +917.3%
Contains more Poly. FatPolyunsaturated fat +86.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.