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  6. Gefilte fish vs. Wasabi

Gefilte fish vs. Wasabi — In-Depth Nutrition Comparison

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Significant differences between Gefilte fish and Wasabi

  • Gefilte fish is richer in Vitamin B12, and Iron, while Wasabi is higher in Vitamin C, Fiber, Vitamin B6, Magnesium, Potassium, Manganese, and Calcium.
  • Wasabi covers your daily Vitamin C needs 46% more than Gefilte fish.
  • Wasabi is lower in Sodium.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Wasabi, root, raw.

Infographic

Gefilte fish vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
3
:
7
Wasabi
Wasabi
Contains more Iron +140.8%
Contains more Copper +25.8%
Contains more Calcium +456.5%
Contains more Magnesium +666.7%
Contains more Potassium +524.2%
Contains less Sodium -96.8%
Contains more Zinc +97.6%
Contains more Manganese +435.6%
Equal in Phosphorus - 80
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Contains more Iron +140.8%
Contains more Copper +25.8%
Contains more Calcium +456.5%
Contains more Magnesium +666.7%
Contains more Potassium +524.2%
Contains less Sodium -96.8%
Contains more Zinc +97.6%
Contains more Manganese +435.6%
Equal in Phosphorus - 80

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
3
:
7
Wasabi
Wasabi
Contains more Vitamin A +154.3%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +5137.5%
Contains more Vitamin B1 +101.5%
Contains more Vitamin B2 +93.2%
Contains more Vitamin B6 +242.5%
Contains more Folate +500%
Equal in Vitamin B5 - 0.203
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Contains more Vitamin A +154.3%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +5137.5%
Contains more Vitamin B1 +101.5%
Contains more Vitamin B2 +93.2%
Contains more Vitamin B6 +242.5%
Contains more Folate +500%
Equal in Vitamin B5 - 0.203

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
3
:
2
Wasabi
Wasabi
Contains more Protein +89%
Contains more Fats +174.6%
Contains more Water +16.3%
Contains more Carbs +217.7%
Contains more Other +33.3%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more Protein +89%
Contains more Fats +174.6%
Contains more Water +16.3%
Contains more Carbs +217.7%
Contains more Other +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Wasabi
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Wasabi Opinion
Net carbs 7.41g 15.74g Wasabi
Protein 9.07g 4.8g Gefilte fish
Fats 1.73g 0.63g Gefilte fish
Carbs 7.41g 23.54g Wasabi
Calories 84kcal 109kcal Wasabi
Fiber 0g 7.8g Wasabi
Calcium 23mg 128mg Wasabi
Iron 2.48mg 1.03mg Gefilte fish
Magnesium 9mg 69mg Wasabi
Phosphorus 73mg 80mg Wasabi
Potassium 91mg 568mg Wasabi
Sodium 524mg 17mg Wasabi
Zinc 0.82mg 1.62mg Wasabi
Copper 0.195mg 0.155mg Gefilte fish
Manganese 0.073mg 0.391mg Wasabi
Selenium 10.5µg Gefilte fish
Vitamin A 89IU 35IU Gefilte fish
Vitamin A RAE 27µg 2µg Gefilte fish
Vitamin C 0.8mg 41.9mg Wasabi
Vitamin B1 0.065mg 0.131mg Wasabi
Vitamin B2 0.059mg 0.114mg Wasabi
Vitamin B3 1mg 0.743mg Gefilte fish
Vitamin B5 0.2mg 0.203mg Wasabi
Vitamin B6 0.08mg 0.274mg Wasabi
Folate 3µg 18µg Wasabi
Vitamin B12 0.84µg 0µg Gefilte fish
Tryptophan 0.086mg Gefilte fish
Threonine 0.488mg Gefilte fish
Isoleucine 0.486mg Gefilte fish
Leucine 0.81mg Gefilte fish
Lysine 0.842mg Gefilte fish
Methionine 0.255mg Gefilte fish
Phenylalanine 0.493mg Gefilte fish
Valine 0.548mg Gefilte fish
Histidine 0.261mg Gefilte fish
Cholesterol 30mg 0mg Wasabi
Saturated Fat 0.412g Wasabi
Omega-3 - DHA 0.045g Gefilte fish
Omega-3 - EPA 0.075g Gefilte fish
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 0.824g Gefilte fish
Polyunsaturated fat 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Wasabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
25%
Wasabi
Minerals Daily Need Coverage Score
37%
Gefilte fish
36%
Wasabi

Comparison summary

Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 507mg)
Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 0.412g)
Which food is richer in vitamins?
Wasabi
Wasabi is relatively richer in vitamins
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 41)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.