Gefilte fish vs. Wasabi — In-Depth Nutrition Comparison
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Significant differences between gefilte fish and wasabi
- Gefilte fish is richer in vitamin B12 and iron, while wasabi is higher in vitamin C, fiber, vitamin B6, magnesium, potassium, manganese, and calcium.
- Wasabi covers your daily vitamin C needs 46% more than gefilte fish.
- Wasabi is lower in sodium.
- Wasabi has a higher glycemic index (41) than gefilte fish (0).
Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140.8% |
| Contains more CopperCopper | +25.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +456.5% |
| Contains more PotassiumPotassium | +524.2% |
| Contains more ZincZinc | +97.6% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +435.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +5137.5% |
| Contains more Vitamin B1Vitamin B1 | +101.5% |
| Contains more Vitamin B2Vitamin B2 | +93.2% |
| Contains more Vitamin B6Vitamin B6 | +242.5% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.8mg | 41.9mg | 46% |
| Vitamin B12 | 0.84µg | 0µg | 35% |
| Fiber | 0g | 7.8g | 31% |
| Sodium | 524mg | 17mg | 22% |
| Selenium | 10.5µg | 19% | |
| Iron | 2.48mg | 1.03mg | 18% |
| Vitamin B6 | 0.08mg | 0.274mg | 15% |
| Manganese | 0.073mg | 0.391mg | 14% |
| Magnesium | 9mg | 69mg | 14% |
| Potassium | 91mg | 568mg | 14% |
| Calcium | 23mg | 128mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Protein | 9.07g | 4.8g | 9% |
| Zinc | 0.82mg | 1.62mg | 7% |
| Vitamin B1 | 0.065mg | 0.131mg | 6% |
| Carbs | 7.41g | 23.54g | 5% |
| Vitamin B2 | 0.059mg | 0.114mg | 4% |
| Folate | 3µg | 18µg | 4% |
| Copper | 0.195mg | 0.155mg | 4% |
| Vitamin A | 27µg | 2µg | 3% |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Vitamin B3 | 1mg | 0.743mg | 2% |
| Saturated fat | 0.412g | 2% | |
| Fats | 1.73g | 0.63g | 2% |
| Calories | 84kcal | 109kcal | 1% |
| Phosphorus | 73mg | 80mg | 1% |
| Net carbs | 7.41g | 15.74g | N/A |
| Vitamin B5 | 0.2mg | 0.203mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +89% |
| Contains more FatsFats | +174.6% |
| Contains more WaterWater | +16.3% |
| Contains more CarbsCarbs | +217.7% |
| Contains more OtherOther | +33.3% |
