Gefilte fish vs. Wheat gluten — In-Depth Nutrition Comparison

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Important differences between gefilte fish and wheat gluten

Gefilte fish has more vitamin B12, vitamin B3, vitamin B6, and vitamin B1; however, wheat gluten is richer in selenium, iron, phosphorus, and calcium.
Wheat gluten's daily need coverage for selenium is 53% more.
Wheat gluten contains less cholesterol.
Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Vital wheat gluten.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Wheat gluten

Contains more ManganeseManganese

+∞%

Contains more MagnesiumMagnesium	+177.8%
Contains more CalciumCalcium	+517.4%
Contains more IronIron	+109.7%
Contains more PhosphorusPhosphorus	+256.2%
Contains less SodiumSodium	-94.5%
Contains more SeleniumSelenium	+278.1%

~equal in Potassium ~100mg

~equal in Copper ~0.182mg

~equal in Zinc ~0.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Wheat gluten

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	9.07g	75.16g	132%
Selenium	10.5µg	39.7µg	53%
Vitamin B12	0.84µg	0µg	35%
Iron	2.48mg	5.2mg	34%
Phosphorus	73mg	260mg	27%
Sodium	524mg	29mg	22%
Calories	84kcal	370kcal	14%
Calcium	23mg	142mg	12%
Cholesterol	30mg	0mg	10%
Vitamin B6	0.08mg	0mg	6%
Vitamin B3	1mg	0mg	6%
Vitamin B1	0.065mg	0mg	5%
Vitamin B2	0.059mg	0mg	5%
Magnesium	9mg	25mg	4%
Polyunsaturated fat	0.285g	0.81g	4%
Vitamin B5	0.2mg	0mg	4%
Vitamin A	27µg	0µg	3%
Manganese	0.073mg		3%
Monounsaturated fat	0.824g	0.156g	2%
Fiber	0g	0.6g	2%
Carbs	7.41g	13.79g	2%
Vitamin C	0.8mg	0mg	1%
Folate	3µg	0µg	1%
Saturated fat	0.412g	0.272g	1%
Copper	0.195mg	0.182mg	1%
Fats	1.73g	1.85g	0%
Net carbs	7.41g	13.19g	N/A
Potassium	91mg	100mg	0%
Zinc	0.82mg	0.85mg	0%
Tryptophan	0.086mg		0%
Threonine	0.488mg		0%
Isoleucine	0.486mg		0%
Leucine	0.81mg		0%
Lysine	0.842mg		0%
Methionine	0.255mg		0%
Phenylalanine	0.493mg		0%
Valine	0.548mg		0%
Histidine	0.261mg		0%
Omega-3 - EPA	0.075g	0g	N/A
Omega-3 - DHA	0.045g	0g	N/A
Omega-3 - DPA	0.027g	0g	N/A