Gefilte fish vs. Whey — In-Depth Nutrition Comparison

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The main differences between gefilte fish and whey

Gefilte fish has more iron, vitamin B12, copper, selenium, zinc, and vitamin B3; however, whey has more vitamin B2.
Daily need coverage for iron for gefilte fish is 30% higher.
Whey has 49 times less copper than gefilte fish. Gefilte fish has 0.195mg of copper, while whey has 0.004mg.
Whey is lower in cholesterol.
Whey has a higher glycemic index than gefilte fish.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Whey, sweet, fluid.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Whey

Contains more MagnesiumMagnesium	+12.5%
Contains more IronIron	+4033.3%
Contains more CopperCopper	+4775%
Contains more ZincZinc	+530.8%
Contains more PhosphorusPhosphorus	+58.7%
Contains more ManganeseManganese	+7200%
Contains more SeleniumSelenium	+452.6%

Contains more CalciumCalcium	+104.3%
Contains more PotassiumPotassium	+76.9%
Contains less SodiumSodium	-89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Whey

Contains more Vitamin CVitamin C	+700%
Contains more Vitamin AVitamin A	+800%
Contains more Vitamin B1Vitamin B1	+80.6%
Contains more Vitamin B3Vitamin B3	+1251.4%
Contains more Vitamin B6Vitamin B6	+158.1%
Contains more Vitamin B12Vitamin B12	+200%
Contains more FolateFolate	+200%

Contains more Vitamin B2Vitamin B2	+167.8%
Contains more Vitamin B5Vitamin B5	+91.5%

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.48mg	0.06mg	30%
Vitamin B12	0.84µg	0.28µg	23%
Copper	0.195mg	0.004mg	21%
Sodium	524mg	54mg	20%
Protein	9.07g	0.85g	16%
Selenium	10.5µg	1.9µg	16%
Cholesterol	30mg	2mg	9%
Vitamin B2	0.059mg	0.158mg	8%
Vitamin B3	1mg	0.074mg	6%
Zinc	0.82mg	0.13mg	6%
Vitamin B6	0.08mg	0.031mg	4%
Vitamin B5	0.2mg	0.383mg	4%
Phosphorus	73mg	46mg	4%
Choline		16mg	3%
Manganese	0.073mg	0.001mg	3%
Calories	84kcal	27kcal	3%
Vitamin A	27µg	3µg	3%
Fats	1.73g	0.36g	2%
Monounsaturated fat	0.824g	0.1g	2%
Polyunsaturated fat	0.285g	0.011g	2%
Vitamin B1	0.065mg	0.036mg	2%
Calcium	23mg	47mg	2%
Potassium	91mg	161mg	2%
Carbs	7.41g	5.14g	1%
Vitamin C	0.8mg	0.1mg	1%
Folate	3µg	1µg	1%
Saturated fat	0.412g	0.23g	1%
Net carbs	7.41g	5.14g	N/A
Magnesium	9mg	8mg	0%
Sugar		5.14g	N/A
Tryptophan	0.086mg	0.013mg	0%
Threonine	0.488mg	0.054mg	0%
Isoleucine	0.486mg	0.047mg	0%
Leucine	0.81mg	0.078mg	0%
Lysine	0.842mg	0.068mg	0%
Methionine	0.255mg	0.016mg	0%
Phenylalanine	0.493mg	0.027mg	0%
Valine	0.548mg	0.046mg	0%
Histidine	0.261mg	0.016mg	0%
Omega-3 - EPA	0.075g	0g	N/A
Omega-3 - DHA	0.045g	0g	N/A
Omega-3 - DPA	0.027g	0g	N/A