Gefilte fish vs. Whitefish — In-Depth Nutrition Comparison
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Summary of differences between gefilte fish and whitefish
- Gefilte fish has more iron and copper, while whitefish has more phosphorus, vitamin B6, vitamin B3, vitamin B5, selenium, and potassium.
- Whitefish covers your daily need for phosphorus 39% more than gefilte fish.
- Gefilte fish contains 8 times more Sodium than whitefish. While gefilte fish contains 524mg of Sodium, whitefish contains only 65mg.
- The amount of sodium in whitefish is lower.
These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Fish, whitefish, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +427.7% |
| Contains more CopperCopper | +112% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +43.5% |
| Contains more PotassiumPotassium | +346.2% |
| Contains more ZincZinc | +54.9% |
| Contains more PhosphorusPhosphorus | +374% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +17.8% |
| Contains more SeleniumSelenium | +54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +47.2% |
| Contains more Vitamin B1Vitamin B1 | +163.1% |
| Contains more Vitamin B2Vitamin B2 | +161% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +332.5% |
| Contains more Vitamin B6Vitamin B6 | +332.5% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more FolateFolate | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
24.47 g
Fats:
7.51 g
Carbs:
0 g
Water:
65.09 g
Other:
2.93 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.4% |
| Contains more ProteinProtein | +169.8% |
| Contains more FatsFats | +334.1% |
| Contains more OtherOther | +103.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.412 g
Monounsaturated Fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated Fat:
Sat. Fat
1.162 g
Monounsaturated Fat:
Mono. Fat
2.559 g
Polyunsaturated fat:
Poly. Fat
2.755 g
| Contains less Sat. FatSaturated Fat | -64.5% |
| Contains more Mono. FatMonounsaturated Fat | +210.6% |
| Contains more Poly. FatPolyunsaturated fat | +866.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 84kcal | 172kcal |
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| Protein | 9.07g | 24.47g |
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| Fats | 1.73g | 7.51g |
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| Vitamin C | 0.8mg | 0mg |
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| Net carbs | 7.41g | 0g |
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| Carbs | 7.41g | 0g |
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| Cholesterol | 30mg | 77mg |
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| Magnesium | 9mg | 42mg |
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| Calcium | 23mg | 33mg |
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| Potassium | 91mg | 406mg |
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| Iron | 2.48mg | 0.47mg |
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| Copper | 0.195mg | 0.092mg |
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| Zinc | 0.82mg | 1.27mg |
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| Phosphorus | 73mg | 346mg |
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| Sodium | 524mg | 65mg |
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| Vitamin A | 89IU | 131IU |
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| Vitamin A | 27µg | 39µg |
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| Manganese | 0.073mg | 0.086mg |
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| Selenium | 10.5µg | 16.2µg |
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| Vitamin B1 | 0.065mg | 0.171mg |
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| Vitamin B2 | 0.059mg | 0.154mg |
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| Vitamin B3 | 1mg | 3.846mg |
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| Vitamin B5 | 0.2mg | 0.865mg |
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| Vitamin B6 | 0.08mg | 0.346mg |
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| Vitamin B12 | 0.84µg | 0.96µg |
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| Folate | 3µg | 17µg |
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| Saturated Fat | 0.412g | 1.162g |
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| Monounsaturated Fat | 0.824g | 2.559g |
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| Polyunsaturated fat | 0.285g | 2.755g |
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| Tryptophan | 0.086mg | 0.274mg |
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| Threonine | 0.488mg | 1.073mg |
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| Isoleucine | 0.486mg | 1.128mg |
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| Leucine | 0.81mg | 1.989mg |
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| Lysine | 0.842mg | 2.248mg |
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| Methionine | 0.255mg | 0.724mg |
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| Phenylalanine | 0.493mg | 0.955mg |
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| Valine | 0.548mg | 1.261mg |
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| Histidine | 0.261mg | 0.721mg |
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| Omega-3 - EPA | 0.075g | 0.406g |
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| Omega-3 - DHA | 0.045g | 1.206g |
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| Omega-3 - DPA | 0.027g | 0.209g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
33%
Minerals Daily Need Coverage Score
37%
41%
Comparison summary
Which food is richer in minerals?
Whitefish is relatively richer in minerals
Which food contains less Sodium?
Whitefish contains less Sodium (difference - 459mg)
Which food is richer in vitamins?
Whitefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Gefilte fish is lower in Saturated Fat (difference - 0.75g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)