Gelatin dessert vs. Caramel — In-Depth Nutrition Comparison
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What are the main differences between gelatin dessert and caramel?
- Gelatin dessert is richer in copper and selenium, yet caramel is richer in vitamin B2, calcium, vitamin B1,2, vitamin B5, vitamin B1, and potassium.
- Caramel's daily need coverage for vitamin B2 is 17% higher.
- Gelatin dessert has 7 times more copper than caramel. Gelatin dessert has 0.118mg of copper, while caramel has 0.018mg.
- Caramel contains less sodium.
- Gelatin dessert has a lower glycemic index than caramel.
We used Gelatin desserts, dry mix and Candies, caramels types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +555.6% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more SeleniumSelenium | +272.2% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +4500% |
| Contains more PotassiumPotassium | +2957.1% |
| Contains more ZincZinc | +4300% |
| Contains less SodiumSodium | -47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3333.3% |
| Contains more Vitamin B2Vitamin B2 | +524.4% |
| Contains more Vitamin B3Vitamin B3 | +1544.4% |
| Contains more Vitamin B5Vitamin B5 | +4328.6% |
| Contains more Vitamin B6Vitamin B6 | +5500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more ProteinProtein | +69.6% |
| Contains more CarbsCarbs | +17.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +750% |
| Contains more OtherOther | +157.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0g | 3.478g | 23% |
| Vitamin B2 | 0.041mg | 0.256mg | 17% |
| Calcium | 3mg | 138mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fats | 0g | 8.1g | 12% |
| Vitamin B5 | 0.014mg | 0.62mg | 12% |
| Copper | 0.118mg | 0.018mg | 11% |
| Saturated fat | 0g | 2.476g | 11% |
| Sodium | 466mg | 245mg | 10% |
| Selenium | 6.7µg | 1.8µg | 9% |
| Vitamin B1 | 0.003mg | 0.103mg | 8% |
| Potassium | 7mg | 214mg | 6% |
| Protein | 7.8g | 4.6g | 6% |
| Carbs | 90.5g | 77g | 5% |
| Zinc | 0.01mg | 0.44mg | 4% |
| Phosphorus | 141mg | 114mg | 4% |
| Magnesium | 2mg | 17mg | 4% |
| Monounsaturated fat | 0g | 1.542g | 4% |
| Vitamin B6 | 0.001mg | 0.056mg | 4% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Choline | 3.5mg | 8mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin B3 | 0.009mg | 0.148mg | 1% |
| Calories | 381kcal | 382kcal | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 90.5g | 77g | N/A |
| Iron | 0.13mg | 0.14mg | 0% |
| Sugar | 86.04g | 65.5g | N/A |
| Manganese | 0.011mg | 0.011mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0mg | 0.06mg | 0% |
| Threonine | 0.151mg | 0.192mg | 0% |
| Isoleucine | 0.118mg | 0.258mg | 0% |
| Leucine | 0.251mg | 0.417mg | 0% |
| Lysine | 0.354mg | 0.338mg | 0% |
| Methionine | 0.062mg | 0.107mg | 0% |
| Phenylalanine | 0.177mg | 0.205mg | 0% |
| Valine | 0.213mg | 0.285mg | 0% |
| Histidine | 0.068mg | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
16%
Minerals Daily Need Coverage Score
21%
19%
Comparison summary
Which food is lower in Cholesterol?
Gelatin dessert is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Gelatin dessert is lower in Saturated fat (difference - 2.476g)
Which food is lower in glycemic index?
Gelatin dessert is lower in glycemic index (difference - 12)
Which food is cheaper?
Gelatin dessert is cheaper (difference - $1.5)
Which food is lower in Sugar?
Caramel is lower in Sugar (difference - 20.54g)
Which food contains less Sodium?
Caramel contains less Sodium (difference - 221mg)
Which food is richer in vitamins?
Caramel is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.