Gelatin dessert vs. Caramel — In-Depth Nutrition Comparison
Compare
What are the main differences between Gelatin dessert and Caramel?
- Gelatin dessert is richer in Copper, and Selenium, yet Caramel is richer in Vitamin B2, Calcium, Vitamin B12, Vitamin B5, Vitamin B1, and Potassium.
- Caramel's daily need coverage for Vitamin B2 is 17% higher.
- Gelatin dessert has 7 times more Copper than Caramel. Gelatin dessert has 0.118mg of Copper, while Caramel has 0.018mg.
- Caramel contains less Sodium.
We used Gelatin desserts, dry mix and Candies, caramels types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+23.7%
Contains
more
Copper
+555.6%
Contains
more
Selenium
+272.2%
Contains
more
Calcium
+4500%
Contains
more
Magnesium
+750%
Contains
more
Potassium
+2957.1%
Contains
less
Sodium
-47.4%
Contains
more
Zinc
+4300%
Equal in Iron - 0.14
Equal in Manganese - 0.011
Contains
more
Phosphorus
+23.7%
Contains
more
Copper
+555.6%
Contains
more
Selenium
+272.2%
Contains
more
Calcium
+4500%
Contains
more
Magnesium
+750%
Contains
more
Potassium
+2957.1%
Contains
less
Sodium
-47.4%
Contains
more
Zinc
+4300%
Equal in Iron - 0.14
Equal in Manganese - 0.011
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+3333.3%
Contains
more
Vitamin B2
+524.4%
Contains
more
Vitamin B3
+1544.4%
Contains
more
Vitamin B5
+4328.6%
Contains
more
Vitamin B6
+5500%
Contains
more
Folate
+33.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+3333.3%
Contains
more
Vitamin B2
+524.4%
Contains
more
Vitamin B3
+1544.4%
Contains
more
Vitamin B5
+4328.6%
Contains
more
Vitamin B6
+5500%
Contains
more
Folate
+33.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+69.6%
Contains
more
Carbs
+17.5%
Contains
more
Fats
+∞%
Contains
more
Water
+750%
Contains
more
Other
+157.1%
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Contains
more
Protein
+69.6%
Contains
more
Carbs
+17.5%
Contains
more
Fats
+∞%
Contains
more
Water
+750%
Contains
more
Other
+157.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 90.5g | 77g |
|
| Protein | 7.8g | 4.6g |
|
| Fats | 0g | 8.1g |
|
| Carbs | 90.5g | 77g |
|
| Calories | 381kcal | 382kcal |
|
| Sugar | 86.04g | 65.5g |
|
| Calcium | 3mg | 138mg |
|
| Iron | 0.13mg | 0.14mg |
|
| Magnesium | 2mg | 17mg |
|
| Phosphorus | 141mg | 114mg |
|
| Potassium | 7mg | 214mg |
|
| Sodium | 466mg | 245mg |
|
| Zinc | 0.01mg | 0.44mg |
|
| Copper | 0.118mg | 0.018mg |
|
| Manganese | 0.011mg | 0.011mg | |
| Selenium | 6.7µg | 1.8µg |
|
| Vitamin A | 0IU | 42IU |
|
| Vitamin A RAE | 0µg | 12µg |
|
| Vitamin E | 0mg | 0.46mg |
|
| Vitamin C | 0mg | 0.4mg |
|
| Vitamin B1 | 0.003mg | 0.103mg |
|
| Vitamin B2 | 0.041mg | 0.256mg |
|
| Vitamin B3 | 0.009mg | 0.148mg |
|
| Vitamin B5 | 0.014mg | 0.62mg |
|
| Vitamin B6 | 0.001mg | 0.056mg |
|
| Folate | 3µg | 4µg |
|
| Vitamin B12 | 0µg | 0.3µg |
|
| Vitamin K | 0µg | 1.8µg |
|
| Tryptophan | 0mg | 0.06mg |
|
| Threonine | 0.151mg | 0.192mg |
|
| Isoleucine | 0.118mg | 0.258mg |
|
| Leucine | 0.251mg | 0.417mg |
|
| Lysine | 0.354mg | 0.338mg |
|
| Methionine | 0.062mg | 0.107mg |
|
| Phenylalanine | 0.177mg | 0.205mg |
|
| Valine | 0.213mg | 0.285mg |
|
| Histidine | 0.068mg | 0.115mg |
|
| Cholesterol | 0mg | 7mg |
|
| Saturated Fat | 0g | 2.476g |
|
| Monounsaturated Fat | 0g | 1.542g |
|
| Polyunsaturated fat | 0g | 3.478g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
16%
Minerals Daily Need Coverage Score
21%
19%
Comparison summary
Which food is lower in Cholesterol?
Gelatin dessert is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Gelatin dessert is lower in Saturated Fat (difference - 2.476g)
Which food is lower in glycemic index?
Gelatin dessert is lower in glycemic index (difference - 12)
Which food is cheaper?
Gelatin dessert is cheaper (difference - $1.5)
Which food is lower in Sugar?
Caramel is lower in Sugar (difference - 20.54g)
Which food contains less Sodium?
Caramel contains less Sodium (difference - 221mg)
Which food is richer in vitamins?
Caramel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.