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  6. Gelatin dessert vs. Chocolate pudding

Gelatin dessert vs. Chocolate pudding — In-Depth Nutrition Comparison

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A recap on the differences between gelatin dessert and chocolate pudding

  • Gelatin dessert has more selenium and copper; however, chocolate pudding is higher in phosphorus, vitamin B12, calcium, vitamin B2, vitamin D, and vitamin B5.
  • Chocolate pudding covers your daily phosphorus needs 14% more than gelatin dessert.
  • Chocolate pudding contains 3 times less selenium than gelatin dessert. Gelatin dessert contains 6.7µg of selenium, while chocolate pudding contains 2.3µg.
  • Chocolate pudding has less sodium.

Food varieties used in this article are Gelatin desserts, dry mix and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

Infographic

Gelatin dessert vs Chocolate pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains more CopperCopper +73.5%
Contains more SeleniumSelenium +191.3%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +3366.7%
Contains more PotassiumPotassium +2300%
Contains more IronIron +207.7%
Contains more ZincZinc +4200%
Contains more PhosphorusPhosphorus +68.8%
Contains less SodiumSodium -39.1%
Contains more ManganeseManganese +463.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1033.3%
Contains more Vitamin B2Vitamin B2 +258.5%
Contains more Vitamin B3Vitamin B3 +1100%
Contains more Vitamin B5Vitamin B5 +1857.1%
Contains more Vitamin B6Vitamin B6 +3700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Gelatin dessert Chocolate pudding DV% diff.
Carbs 90.5g 18.89g 24%
Calories 381kcal 105kcal 14%
Phosphorus 141mg 238mg 14%
Vitamin B12 0µg 0.31µg 13%
Calcium 3mg 104mg 10%
Protein 7.8g 3.15g 9%
Vitamin B2 0.041mg 0.147mg 8%
Sodium 466mg 284mg 8%
Selenium 6.7µg 2.3µg 8%
Copper 0.118mg 0.068mg 6%
Saturated fat 0g 1.064g 5%
Potassium 7mg 168mg 5%
Vitamin B5 0.014mg 0.274mg 5%
Vitamin A 0µg 46µg 5%
Magnesium 2mg 19mg 4%
Zinc 0.01mg 0.43mg 4%
Vitamin D 0IU 33IU 4%
Vitamin D 0µg 0.8µg 4%
Vitamin B1 0.003mg 0.034mg 3%
Fats 0g 1.92g 3%
Vitamin B6 0.001mg 0.038mg 3%
Iron 0.13mg 0.4mg 3%
Cholesterol 0mg 6mg 2%
Fiber 0g 0.4g 2%
Manganese 0.011mg 0.062mg 2%
Polyunsaturated fat 0g 0.132g 1%
Monounsaturated fat 0g 0.561g 1%
Vitamin C 0mg 0.8mg 1%
Vitamin B3 0.009mg 0.108mg 1%
Folate 3µg 5µg 1%
Choline 3.5mg 1%
Net carbs 90.5g 18.49g N/A
Sugar 86.04g N/A
Tryptophan 0mg 0.044mg 0%
Threonine 0.151mg 0.139mg 0%
Isoleucine 0.118mg 0.182mg 0%
Leucine 0.251mg 0.295mg 0%
Lysine 0.354mg 0.239mg 0%
Methionine 0.062mg 0.074mg 0%
Phenylalanine 0.177mg 0.151mg 0%
Valine 0.213mg 0.208mg 0%
Histidine 0.068mg 0.082mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more ProteinProtein +147.6%
Contains more CarbsCarbs +379.1%
Contains more FatsFats +∞%
Contains more WaterWater +7359%
Contains more OtherOther +107.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.