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Gelatin dessert vs. Chocolate pudding — In-Depth Nutrition Comparison

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A recap on differences between Gelatin dessert and Chocolate pudding

  • Gelatin dessert has more Selenium, and Copper, however, Chocolate pudding is higher in Phosphorus, Vitamin B12, Calcium, Vitamin B2, Vitamin D, and Vitamin B5.
  • Chocolate pudding covers your daily Phosphorus needs 14% more than Gelatin dessert.
  • Chocolate pudding contains 3 times less Selenium than Gelatin dessert. Gelatin dessert contains 6.7µg of Selenium, while Chocolate pudding contains 2.3µg.
  • Chocolate pudding has less Sodium.

Food varieties used in this article are Gelatin desserts, dry mix and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

Infographic

Gelatin dessert vs Chocolate pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +73.5%
Contains more Selenium +191.3%
Contains more Calcium +3366.7%
Contains more Iron +207.7%
Contains more Magnesium +850%
Contains more Phosphorus +68.8%
Contains more Potassium +2300%
Contains less Sodium -39.1%
Contains more Zinc +4200%
Contains more Manganese +463.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.9% 4.9% 1.4% 60% 0.62% 61% 0.27% 39% 1.4% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 15% 14% 102% 15% 37% 12% 23% 8.1% 13%
Contains more Copper +73.5%
Contains more Selenium +191.3%
Contains more Calcium +3366.7%
Contains more Iron +207.7%
Contains more Magnesium +850%
Contains more Phosphorus +68.8%
Contains more Potassium +2300%
Contains less Sodium -39.1%
Contains more Zinc +4200%
Contains more Manganese +463.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1033.3%
Contains more Vitamin B2 +258.5%
Contains more Vitamin B3 +1100%
Contains more Vitamin B5 +1857.1%
Contains more Vitamin B6 +3700%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 2.3% 0% 1.9% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 24% 2.7% 8.5% 34% 2% 16% 8.8% 3.8% 39% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1033.3%
Contains more Vitamin B2 +258.5%
Contains more Vitamin B3 +1100%
Contains more Vitamin B5 +1857.1%
Contains more Vitamin B6 +3700%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +147.6%
Contains more Carbs +379.1%
Contains more Fats +∞%
Contains more Water +7359%
Contains more Other +107.1%
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more Protein +147.6%
Contains more Carbs +379.1%
Contains more Fats +∞%
Contains more Water +7359%
Contains more Other +107.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gelatin dessert Chocolate pudding
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gelatin dessert Chocolate pudding Opinion
Net carbs 90.5g 18.49g Gelatin dessert
Protein 7.8g 3.15g Gelatin dessert
Fats 0g 1.92g Chocolate pudding
Carbs 90.5g 18.89g Gelatin dessert
Calories 381kcal 105kcal Gelatin dessert
Sugar 86.04g Chocolate pudding
Fiber 0g 0.4g Chocolate pudding
Calcium 3mg 104mg Chocolate pudding
Iron 0.13mg 0.4mg Chocolate pudding
Magnesium 2mg 19mg Chocolate pudding
Phosphorus 141mg 238mg Chocolate pudding
Potassium 7mg 168mg Chocolate pudding
Sodium 466mg 284mg Chocolate pudding
Zinc 0.01mg 0.43mg Chocolate pudding
Copper 0.118mg 0.068mg Gelatin dessert
Manganese 0.011mg 0.062mg Chocolate pudding
Selenium 6.7µg 2.3µg Gelatin dessert
Vitamin A 0IU 170IU Chocolate pudding
Vitamin A RAE 0µg 46µg Chocolate pudding
Vitamin D 0IU 33IU Chocolate pudding
Vitamin D 0µg 0.8µg Chocolate pudding
Vitamin C 0mg 0.8mg Chocolate pudding
Vitamin B1 0.003mg 0.034mg Chocolate pudding
Vitamin B2 0.041mg 0.147mg Chocolate pudding
Vitamin B3 0.009mg 0.108mg Chocolate pudding
Vitamin B5 0.014mg 0.274mg Chocolate pudding
Vitamin B6 0.001mg 0.038mg Chocolate pudding
Folate 3µg 5µg Chocolate pudding
Vitamin B12 0µg 0.31µg Chocolate pudding
Choline 3.5mg Gelatin dessert
Tryptophan 0mg 0.044mg Chocolate pudding
Threonine 0.151mg 0.139mg Gelatin dessert
Isoleucine 0.118mg 0.182mg Chocolate pudding
Leucine 0.251mg 0.295mg Chocolate pudding
Lysine 0.354mg 0.239mg Gelatin dessert
Methionine 0.062mg 0.074mg Chocolate pudding
Phenylalanine 0.177mg 0.151mg Gelatin dessert
Valine 0.213mg 0.208mg Gelatin dessert
Histidine 0.068mg 0.082mg Chocolate pudding
Cholesterol 0mg 6mg Gelatin dessert
Saturated Fat 0g 1.064g Gelatin dessert
Monounsaturated Fat 0g 0.561g Chocolate pudding
Polyunsaturated fat 0g 0.132g Chocolate pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gelatin dessert Chocolate pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gelatin dessert
11%
Chocolate pudding
Minerals Daily Need Coverage Score
21%
Gelatin dessert
27%
Chocolate pudding

Comparison summary

Which food is lower in Cholesterol?
Gelatin dessert
Gelatin dessert is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Gelatin dessert
Gelatin dessert is lower in Saturated Fat (difference - 1.064g)
Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 86.04g)
Which food contains less Sodium?
Chocolate pudding
Chocolate pudding contains less Sodium (difference - 182mg)
Which food is lower in glycemic index?
Chocolate pudding
Chocolate pudding is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Chocolate pudding
Chocolate pudding is relatively richer in minerals
Which food is richer in vitamins?
Chocolate pudding
Chocolate pudding is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.