Gelatin dessert vs. Fondant icing — In-Depth Nutrition Comparison
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Differences between gelatin dessert and fondant icing
- Fondant icing contains less phosphorus, copper, and selenium than gelatin dessert.
- Gelatin dessert's daily need coverage for phosphorus is 20% higher.
- Fondant icing contains 42 times less sodium than gelatin dessert. Gelatin dessert contains 466mg of sodium, while fondant icing contains 11mg.
The food types used in this comparison are Gelatin desserts, dry mix and Candies, fondant, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +3833.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1016.7% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +156.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 466mg | 11mg | 20% |
| Phosphorus | 141mg | 0mg | 20% |
| Protein | 7.8g | 0g | 16% |
| Copper | 0.118mg | 0.003mg | 13% |
| Selenium | 6.7µg | 0.6µg | 11% |
| Vitamin B2 | 0.041mg | 0.016mg | 2% |
| Iron | 0.13mg | 0.01mg | 2% |
| Choline | 3.5mg | 0mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Carbs | 90.5g | 93.18g | 1% |
| Calories | 381kcal | 373kcal | 0% |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 90.5g | 93.18g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Potassium | 7mg | 4mg | 0% |
| Sugar | 86.04g | 88.9g | N/A |
| Zinc | 0.01mg | 0.04mg | 0% |
| Manganese | 0.011mg | 0mg | 0% |
| Vitamin B1 | 0.003mg | 0.005mg | 0% |
| Vitamin B3 | 0.009mg | 0mg | 0% |
| Vitamin B5 | 0.014mg | 0mg | 0% |
| Vitamin B6 | 0.001mg | 0mg | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +1066.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +574% |
~equal in
Carbs
~93.18g
