Gelatin dessert vs. Fondant icing — In-Depth Nutrition Comparison
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Differences between gelatin dessert and fondant icing
- Fondant icing contains less phosphorus, copper, and selenium than gelatin dessert.
- Gelatin dessert's daily need coverage for phosphorus is 20% higher.
- Fondant icing contains 42 times less sodium than gelatin dessert. Gelatin dessert contains 466mg of sodium, while fondant icing contains 11mg.
The food types used in this comparison are Gelatin desserts, dry mix and Candies, fondant, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +3833.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1016.7% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +156.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +1066.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +574% |
~equal in
Carbs
~93.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 466mg | 11mg | 20% |
| Phosphorus | 141mg | 0mg | 20% |
| Protein | 7.8g | 0g | 16% |
| Copper | 0.118mg | 0.003mg | 13% |
| Selenium | 6.7µg | 0.6µg | 11% |
| Vitamin B2 | 0.041mg | 0.016mg | 2% |
| Iron | 0.13mg | 0.01mg | 2% |
| Choline | 3.5mg | 0mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Carbs | 90.5g | 93.18g | 1% |
| Calories | 381kcal | 373kcal | 0% |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 90.5g | 93.18g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Potassium | 7mg | 4mg | 0% |
| Sugar | 86.04g | 88.9g | N/A |
| Zinc | 0.01mg | 0.04mg | 0% |
| Manganese | 0.011mg | 0mg | 0% |
| Vitamin B1 | 0.003mg | 0.005mg | 0% |
| Vitamin B3 | 0.009mg | 0mg | 0% |
| Vitamin B5 | 0.014mg | 0mg | 0% |
| Vitamin B6 | 0.001mg | 0mg | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
21%
1%
Comparison summary
Which food is richer in minerals?
Gelatin dessert is relatively richer in minerals
Which food is lower in Sugar?
Gelatin dessert is lower in Sugar (difference - 2.86g)
Which food is richer in vitamins?
Gelatin dessert is relatively richer in vitamins
Which food contains less Sodium?
Fondant icing contains less Sodium (difference - 455mg)
Which food is lower in glycemic index?
Fondant icing is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)