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Gelatin dessert vs. Honey — In-Depth Nutrition Comparison

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How are gelatin dessert and honey different?

  • Gelatin dessert is higher than honey in phosphorus, selenium, and copper.
  • Gelatin dessert covers your daily need for sodium, 20% more than honey.
  • Gelatin dessert contains 35 times more phosphorus than honey. Gelatin dessert contains 141mg of phosphorus, while honey contains 4mg.
  • Honey is lower in sodium.

Gelatin desserts, dry mix and Honey types were used in this article.

Infographic

Gelatin dessert vs Honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Honey
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more CopperCopper +227.8%
Contains more PhosphorusPhosphorus +3425%
Contains more SeleniumSelenium +737.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +642.9%
Contains more IronIron +223.1%
Contains more ZincZinc +2100%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +627.3%
~equal in Magnesium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Honey
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +59.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1244.4%
Contains more Vitamin B5Vitamin B5 +385.7%
Contains more Vitamin B6Vitamin B6 +2300%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.038mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gelatin dessert Honey DV% diff.
Fructose 40.94g 51%
Sodium 466mg 4mg 20%
Phosphorus 141mg 4mg 20%
Protein 7.8g 0.3g 15%
Selenium 6.7µg 0.8µg 11%
Copper 0.118mg 0.036mg 9%
Iron 0.13mg 0.42mg 4%
Calories 381kcal 304kcal 4%
Carbs 90.5g 82.4g 3%
Manganese 0.011mg 0.08mg 3%
Vitamin B6 0.001mg 0.024mg 2%
Zinc 0.01mg 0.22mg 2%
Vitamin B5 0.014mg 0.068mg 1%
Vitamin B3 0.009mg 0.121mg 1%
Vitamin C 0mg 0.5mg 1%
Potassium 7mg 52mg 1%
Fiber 0g 0.2g 1%
Net carbs 90.5g 82.2g N/A
Magnesium 2mg 2mg 0%
Calcium 3mg 6mg 0%
Sugar 86.04g 82.12g N/A
Vitamin B1 0.003mg 0mg 0%
Vitamin B2 0.041mg 0.038mg 0%
Folate 3µg 2µg 0%
Choline 3.5mg 2.2mg 0%
Tryptophan 0mg 0.004mg 0%
Threonine 0.151mg 0.004mg 0%
Isoleucine 0.118mg 0.008mg 0%
Leucine 0.251mg 0.01mg 0%
Lysine 0.354mg 0.008mg 0%
Methionine 0.062mg 0.001mg 0%
Phenylalanine 0.177mg 0.011mg 0%
Valine 0.213mg 0.009mg 0%
Histidine 0.068mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +2500%
Contains more OtherOther +250%
Contains more WaterWater +1610%
~equal in Fats ~0g
~equal in Carbs ~82.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.