Gelatin dessert vs. Icing — In-Depth Nutrition Comparison
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Important differences between gelatin dessert and icing
- Gelatin dessert has more phosphorus, copper, and selenium; however, icing is richer in vitamin B2, vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Icing's daily need coverage for vitamin B2 is 20% more.
- Icing contains less sodium.
The food varieties used in the comparison are Gelatin desserts, dry mix and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +683.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +6600% |
| Contains more PotassiumPotassium | +385.7% |
| Contains more IronIron | +23.1% |
| Contains more ZincZinc | +600% |
| Contains less SodiumSodium | -60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +52.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +636.6% |
| Contains more Vitamin B3Vitamin B3 | +2344.4% |
| Contains more Vitamin B5Vitamin B5 | +292.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 7.951g | 53% |
| Fats | 0g | 16.23g | 25% |
| Vitamin B2 | 0.041mg | 0.302mg | 20% |
| Phosphorus | 141mg | 18mg | 18% |
| Protein | 7.8g | 0g | 16% |
| Saturated fat | 0g | 2.974g | 14% |
| Copper | 0.118mg | 0mg | 13% |
| Sodium | 466mg | 184mg | 12% |
| Monounsaturated fat | 0g | 4.86g | 12% |
| Selenium | 6.7µg | 0.1µg | 12% |
| Vitamin K | 0µg | 13µg | 11% |
| Vitamin E | 0mg | 1.53mg | 10% |
| Carbs | 90.5g | 67.89g | 8% |
| Calories | 381kcal | 418kcal | 2% |
| Zinc | 0.01mg | 0.07mg | 1% |
| Potassium | 7mg | 34mg | 1% |
| Vitamin B1 | 0.003mg | 0.01mg | 1% |
| Vitamin B3 | 0.009mg | 0.22mg | 1% |
| Vitamin B5 | 0.014mg | 0.055mg | 1% |
| Folate | 3µg | 8µg | 1% |
| Net carbs | 90.5g | 67.89g | N/A |
| Magnesium | 2mg | 1mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Iron | 0.13mg | 0.16mg | 0% |
| Sugar | 86.04g | 63.1g | N/A |
| Manganese | 0.011mg | 0mg | 0% |
| Vitamin B6 | 0.001mg | 0mg | 0% |
| Choline | 3.5mg | 2.3mg | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +33.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1407% |
| Contains more OtherOther | +15.7% |
