Gelatin dessert vs. Icing — In-Depth Nutrition Comparison
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Important differences between gelatin dessert and icing
- Gelatin dessert has more phosphorus, copper, and selenium; however, icing is richer in vitamin B2, vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Icing's daily need coverage for vitamin B2 is 20% more.
- Icing contains less sodium.
The food varieties used in the comparison are Gelatin desserts, dry mix and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +683.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +6600% |
| Contains more PotassiumPotassium | +385.7% |
| Contains more IronIron | +23.1% |
| Contains more ZincZinc | +600% |
| Contains less SodiumSodium | -60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +52.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +636.6% |
| Contains more Vitamin B3Vitamin B3 | +2344.4% |
| Contains more Vitamin B5Vitamin B5 | +292.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +33.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1407% |
| Contains more OtherOther | +15.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0g | 7.951g | 53% |
| Fats | 0g | 16.23g | 25% |
| Vitamin B2 | 0.041mg | 0.302mg | 20% |
| Phosphorus | 141mg | 18mg | 18% |
| Protein | 7.8g | 0g | 16% |
| Saturated fat | 0g | 2.974g | 14% |
| Copper | 0.118mg | 0mg | 13% |
| Sodium | 466mg | 184mg | 12% |
| Monounsaturated fat | 0g | 4.86g | 12% |
| Selenium | 6.7µg | 0.1µg | 12% |
| Vitamin K | 0µg | 13µg | 11% |
| Vitamin E | 0mg | 1.53mg | 10% |
| Carbs | 90.5g | 67.89g | 8% |
| Calories | 381kcal | 418kcal | 2% |
| Zinc | 0.01mg | 0.07mg | 1% |
| Potassium | 7mg | 34mg | 1% |
| Vitamin B1 | 0.003mg | 0.01mg | 1% |
| Vitamin B3 | 0.009mg | 0.22mg | 1% |
| Vitamin B5 | 0.014mg | 0.055mg | 1% |
| Folate | 3µg | 8µg | 1% |
| Net carbs | 90.5g | 67.89g | N/A |
| Magnesium | 2mg | 1mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Iron | 0.13mg | 0.16mg | 0% |
| Sugar | 86.04g | 63.1g | N/A |
| Manganese | 0.011mg | 0mg | 0% |
| Vitamin B6 | 0.001mg | 0mg | 0% |
| Choline | 3.5mg | 2.3mg | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
12%
Minerals Daily Need Coverage Score
21%
4%
Comparison summary
Which food is lower in Sugar?
Icing is lower in Sugar (difference - 22.94g)
Which food contains less Sodium?
Icing contains less Sodium (difference - 282mg)
Which food is lower in glycemic index?
Icing is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Icing is relatively richer in vitamins
Which food is lower in Saturated fat?
Gelatin dessert is lower in Saturated fat (difference - 2.974g)
Which food is richer in minerals?
Gelatin dessert is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)