Gelatin dessert vs. Marmalade — In-Depth Nutrition Comparison
Compare
A recap on differences between gelatin dessert and marmalade
- Gelatin dessert has more phosphorus and selenium; however, marmalade is higher in vitamin C.
- Gelatin dessert covers your daily phosphorus needs 20% more than marmalade.
- Marmalade contains 11 times less selenium than gelatin dessert. Gelatin dessert contains 6.7µg of selenium, while marmalade contains 0.6µg.
- Marmalade has less sodium.
Food varieties used in this article are Gelatin desserts, dry mix and Marmalade, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +31.1% |
| Contains more PhosphorusPhosphorus | +3425% |
| Contains more SeleniumSelenium | +1016.7% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +428.6% |
| Contains more IronIron | +15.4% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more CholineCholine | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +477.8% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 141mg | 4mg | 20% |
| Sodium | 466mg | 56mg | 18% |
| Protein | 7.8g | 0.3g | 15% |
| Selenium | 6.7µg | 0.6µg | 11% |
| Carbs | 90.5g | 66.3g | 8% |
| Calories | 381kcal | 246kcal | 7% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Calcium | 3mg | 38mg | 4% |
| Copper | 0.118mg | 0.09mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Folate | 3µg | 9µg | 2% |
| Vitamin B6 | 0.001mg | 0.019mg | 1% |
| Potassium | 7mg | 37mg | 1% |
| Vitamin B2 | 0.041mg | 0.025mg | 1% |
| Net carbs | 90.5g | 65.6g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Iron | 0.13mg | 0.15mg | 0% |
| Sugar | 86.04g | 60g | N/A |
| Zinc | 0.01mg | 0.04mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Manganese | 0.011mg | 0.02mg | 0% |
| Vitamin B1 | 0.003mg | 0.005mg | 0% |
| Vitamin B3 | 0.009mg | 0.052mg | 0% |
| Vitamin B5 | 0.014mg | 0.015mg | 0% |
| Choline | 3.5mg | 3mg | 0% |
| Tryptophan | 0mg | 0.003mg | 0% |
| Threonine | 0.151mg | 0.005mg | 0% |
| Isoleucine | 0.118mg | 0.008mg | 0% |
| Leucine | 0.251mg | 0.007mg | 0% |
| Lysine | 0.354mg | 0.015mg | 0% |
| Methionine | 0.062mg | 0.006mg | 0% |
| Phenylalanine | 0.177mg | 0.01mg | 0% |
| Valine | 0.213mg | 0.013mg | 0% |
| Histidine | 0.068mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +2500% |
| Contains more CarbsCarbs | +36.5% |
| Contains more OtherOther | +250% |
| Contains more WaterWater | +3220% |
~equal in
Fats
~0g
