Gelatin dessert vs. Pectin — In-Depth Nutrition Comparison
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Important differences between gelatin dessert and pectin
- Gelatin dessert has more phosphorus and selenium; however, pectin is richer in fiber, copper, and iron.
- Pectin's daily need coverage for fiber is 34% more.
- Pectin contains less sodium.
The food varieties used in the comparison are Gelatin desserts, dry mix and Pectin, unsweetened, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PhosphorusPhosphorus | +6950% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +1984.6% |
| Contains more CopperCopper | +255.9% |
| Contains more ZincZinc | +4600% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +536.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +685.7% |
| Contains more Vitamin B6Vitamin B6 | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
| Contains more ProteinProtein | +2500% |
| Contains more OtherOther | +133.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +770% |
~equal in
Carbs
~90.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.118mg | 0.42mg | 34% |
| Fiber | 0g | 8.6g | 34% |
| Iron | 0.13mg | 2.71mg | 32% |
| Phosphorus | 141mg | 2mg | 20% |
| Protein | 7.8g | 0.3g | 15% |
| Selenium | 6.7µg | 0µg | 12% |
| Sodium | 466mg | 200mg | 12% |
| Zinc | 0.01mg | 0.47mg | 4% |
| Manganese | 0.011mg | 0.07mg | 3% |
| Calories | 381kcal | 325kcal | 3% |
| Vitamin B5 | 0.014mg | 0.11mg | 2% |
| Vitamin B2 | 0.041mg | 0.06mg | 1% |
| Choline | 3.5mg | 1% | |
| Polyunsaturated fat | 0g | 0.09g | 1% |
| Vitamin B6 | 0.001mg | 0.01mg | 1% |
| Folate | 3µg | 1µg | 1% |
| Fats | 0g | 0.3g | 0% |
| Carbs | 90.5g | 90.4g | 0% |
| Net carbs | 90.5g | 81.8g | N/A |
| Magnesium | 2mg | 1mg | 0% |
| Calcium | 3mg | 7mg | 0% |
| Potassium | 7mg | 7mg | 0% |
| Sugar | 86.04g | N/A | |
| Vitamin B1 | 0.003mg | 0.008mg | 0% |
| Vitamin B3 | 0.009mg | 0.005mg | 0% |
| Saturated fat | 0g | 0.05g | 0% |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
2%
Minerals Daily Need Coverage Score
21%
29%
Comparison summary
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 86.04g)
Which food contains less Sodium?
Pectin contains less Sodium (difference - 266mg)
Which food is lower in glycemic index?
Pectin is lower in glycemic index (difference - 53)
Which food is lower in Saturated fat?
Gelatin dessert is lower in Saturated fat (difference - 0.05g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.